That's what I was wondering. Leucine is an important amino acid for building muscle and you get it from eggs, salmon, and beef. Those kind of foods don't spike your blood.
@@perryjones207 I don't understand, im type 2 diabetic (in remission) due to a keto lifestyle that is full.of protein (meats and eggs) My a1c is normal with loads of Leucine. I weight lift as well so I need it for muscle growth.
Leucine and isoleucine trigger insulin response. Branched chain amino acids. It is similar to sugar in that it can lead to insulin resistance after prolonged exposure. I don’t know if u should actively avoid it though. Also I would fact check that
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Doctors should have this information on bulletins all around their offices
Healthy people doesn’t make them any $$$$$. Big pharma wins too.
Why does leucine need to be low?
That's what I was wondering. Leucine is an important amino acid for building muscle and you get it from eggs, salmon, and beef. Those kind of foods don't spike your blood.
Leucine is linked to insulin resistance.
@@perryjones207 I don't understand, im type 2 diabetic (in remission) due to a keto lifestyle that is full.of protein (meats and eggs)
My a1c is normal with loads of Leucine. I weight lift as well so I need it for muscle growth.
Some research suggests leucine might help regulate blood sugar levels by stimulating insulin release. I also don't get why it has to be low? 😕
Leucine and isoleucine trigger insulin response. Branched chain amino acids. It is similar to sugar in that it can lead to insulin resistance after prolonged exposure. I don’t know if u should actively avoid it though. Also I would fact check that
sadly for 30 years, I was addicted to food and the driver was fructose ...yes, fructose is more addicting then cocaine in 20% of the public.
this is so basic and understandible, should be tought at elementary!
1st . Here's a dietician enjoying from Fiji 🇫🇯
he is not. he is Americans leading Endroconologist with 25 million views on his main youtube channel. Dr Lustig is brilliant!!
@@LK-pc4sqHe is saying that he is a dietician from Fiji
@LK-pc4sq
I think that you have misunderstood the post.
He's first to comment and he's a dietician living in Fiji