Step 6 Two Thumb Rule
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- Опубликовано: 9 сен 2024
- Yes, you know how to brace your core in a neutral position now, but on on earth do I apply these principles to all my movements at work, in the gym or to all my daily movements.
Just remember the 2 thumb rule and apply it to any movement you are doing to make sure you are never dangerously flexing or extending through the spine.
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