肩と肘の連動でスイング速度を速くする!バドミントン10月23日西平練習会内容公開!

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  • Опубликовано: 1 янв 2025

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  • @jojotomoko
    @jojotomoko Год назад

    いつも教えてくれるコーチの言ってることがこの動画を見てやっとピンときました😊ありがとうございました

  • @秋山ケイコ
    @秋山ケイコ 4 года назад +13

    目から鱗とはまさにこのことです。
    わかりやすい説明で助かりました。
    コーチに「手首と肘が硬い」「柔らかく」とご指導いただいた時、よく分からなかったのですが、この説明でわかりました。明日早速実際にこれを頭に入れて、クリアを打ってみます。

  • @新井崇之-u3o
    @新井崇之-u3o Год назад

    今までにない説明で、曖昧になっていた部分がわかって、すごい腹落ちできました!ありがとうございます!
    波打つようにやってみたら、めっちゃぎこちないので笑 練習続けたいと思います!

  • @かいねこ-z7i
    @かいねこ-z7i 4 года назад +10

    10年以上バドしてるけどこんなに丁寧に打ち方教えてくれる人はいなかったなー
    点と点が線につながったw
    ありがとうございます!

  • @ハシビロコウ-y8b
    @ハシビロコウ-y8b 2 года назад

    悩んでいた問題がわかりはじめました!!
    波打つ感じ、肩と肘の連動!!わかりやすいです!ありがとうございました!

  • @yuriematsuda9681
    @yuriematsuda9681 4 года назад +5

    インパクトの瞬間の握り込み、とっても納得です! 
    こんな教え方してくれる方、なかなかいないと思います。

  • @umechannel6102
    @umechannel6102 4 года назад +8

    大変参考になりました☺️
    今回の運動と握り込む動作は別物ですね😁
    握り込む動作はインパクト時の手首の運動ですね😊

  • @kothupon437
    @kothupon437 3 года назад +3

    すごいわかりやすい!

  • @村田弘志-m8e
    @村田弘志-m8e 3 года назад +1

    自分は逆に親指、人差し指、中指の三本でラケットを支えて薬指と小指で「握り込む」だけでシャトルが飛ぶことから教えていました。肩や腕や手でラケットを「振り回さなくても」薬指と小指の力加減でシャトルは自在にコントロールできることを先に体感させてからの方が肩から肘(肩甲骨と鎖骨、上腕と前腕の骨と筋肉の連動させる)の動きに繋がるように指導していました。肩から肘、腕をムチのようにしならせる動きを指導するにはとても良い動画だと思います。
    ただ・・・肩のインナーマッスルに負荷がかからないゼロ・ポジションの位置は大昔、野球の手塚一志さんが解析した本では肩甲骨の出っ張ったところから真っすぐに上腕をの位置を固定すると肩のインナーマッスルに負荷がかからない(その後もジャイロボールなどの書籍や動画を見ていますが)ということです。

  • @user-nt9mi4kp9c
    @user-nt9mi4kp9c 4 года назад +3

    よく手首を使えと言われるんですがこの動画では肘を使えと言っています 手首はどう使えばいいですか?

    • @takuminishihira
      @takuminishihira  4 года назад +3

      手首を使って打つということは正しいです。しかし身体の連動性がないと力んでしまい、手首が硬くなってしまいます。スイングの順番としては肩→肘→手首→ラケットの順で腕をムチのように「しなり」を作れると手首が上手く使えてきます。
      こちらの動画で下半身からの動作説明をしていますので参考にされてください。
      「初心者・初級者向け!オーバーヘッドストロークの素振り」
      ruclips.net/video/CK14-j0ag_Q/видео.html
      こちらの動画での説明は少ししかありませんが手首(リスト)の使い方はこちらを参考にされてください。
      手首が猫手にならないように気をつけてスイングしてみてください。
      ruclips.net/video/MKAh9JjFkkk/видео.html

    • @user-nt9mi4kp9c
      @user-nt9mi4kp9c 4 года назад +1

      @@takuminishihira ありがとうございます

    • @未来-x8y
      @未来-x8y 3 года назад

      握りこむの解説が分かりやすかったです。
      握りこむと力むことになるので、悩んでました。

  • @馬馬-p7i
    @馬馬-p7i 4 года назад +6

    今まで手首を意識しすぎてたから上手く沈まなかったのか...

  • @shiobuta1
    @shiobuta1 4 года назад +1

    ラケットを握るではなくて、ラケットをつかむではダメでしょうか?

    • @takuminishihira
      @takuminishihira  4 года назад +2

      言葉の受け取り方は人それぞれですので、つかむで伝わる方もいますので大丈夫かと思います。私の場合はレッスンという事もあり「握る→つかむ」よりも「握る→つまむ」の感覚の差が大きい方の言葉を使わせて頂いております。
      ご自身の体感表現に合った言い方、捉え方で良いと思います。

  • @shinyokoyama8470
    @shinyokoyama8470 4 года назад +2

    This is not good advice. If you swing from your shoulder and elbow your rackett becomes as long as a fishing pole. Start your swing with your wrist hit the suttule right away and make sure your wrist goes fast. If you do this your bady and arm power will come in and help at the right time and if you start with your wrist and hit right away you cannot tell where the shuttule is going. The only way yo get enough acceleration to make the shuttule fly fast is to use your wrist. Keep your elbow close to the body dont let it go foward back to much and if you are right handed dont let it go to the right too much. If you do it like he says you timing will be bad you will not get much power and a blind man knows where the suttule is going. Even if Badminton players know it or not they see the arm and that tells them where the shuttle is going. If you start your swing with your wrist make sure you wrist goes as fast as it can and you keep your elbow in line with your shoulder as best you can then your rackett speed will go from 0 km to very fast that is what is called acceleration and that will give you power and control. No acceleration no power no controle. You have to get compression when you hit and the only way you get compression is to get acceleration. Just worry about what your wrist is doing and the timming and you will become much better fast like in 1 or two days. These people make it so hard and give you so much to think about for a out dated technic even if you master it it will not help your game very and what he is saying would be very hard to master. What I am tellig you to do will make you much better right away. And you can hit your deffensive shots and every other shot the same way close to the net to make kills at the net and any side arm and 3/4 sidearm shot too. You dont need a big back swing in fact if you hit with you wrist then a big back swing will hurt more then helw. The only backswing you need is drop you wrist a little then explode your wrist forward and make sure you hit the shuttle right away. Because unlike hitting with your arm and shoulder which you have to take a big back swing hitting with your wrist is wrist speed and a good follow thru. Try what this gut says and see if it helps your game if you could even do it, then try what I say and see how fast your game improves. Okhara Nozomi hit like this guy says. And she could never compete on the same level as the best. Now she has a shorter back swing and starts her swing with her wrist. And watch she will become one of the great players to ever play. I remember when she got distroyed by the India girl and cried and said she cannot compete with he because she is so big and strong. I seen Nozomi in the Demark tourny and she This was the first time I ever thout she would have a chance to beat Marin and by the end of the match marin did not know what to do to even have a chance to beat Nozomi. And next time she plays the India girl she will not play a deth match or get distroyed she will distroy the india girl. All th top players have one weakness and that is if they cannot read your shot they take longer to get to the suttle and cannot get setup the way they like and if you keep putting preddure on them they will start to make lots of mistakes. Watch the mach Nozomi played against Michelle Li she was lost by the first half of the first game and michelle is a great player. And even Marin she did not know what to do by the middle of the second game, the only thing that kept her from being distroyed is she has the Heart and soul of a Lion. And she will never give up. If this guy was givving thede lessons in Korean or english the I would be happy but giving this lousy advice to Japanese I have to at least say what I think is better so you have a choice and look at Japan for all the years they played Badminton unless some super talent like Tago Ken, Momota, and Takahashi and Matutomo Japan was gettig killed by the Danes, Chinese and the Koreans. And I dont know who this guy is but I dont think he was a great player or teacher. He makes it to hard to understand and he is teaching 2015 and before technics which will not help you become the best that you can be. Im sure he means well but try his advice and try mine I am telling you how to hit all your shots and its all the same for every shot you can get a good swing an the shuttule these kind of guys will give you some imposible explanation of how to hit each and every different shot. I want to see Japan dominate like the women doubles did before the stupid diryy coach from Korea started making Japan practice in a way that makes Japan weak all deffence while Korea who passed Japan fast are all practicing hitting with the wrist playing with 1 player up and 1 player back and back person killing the shuttle and the front player attacking the net. While the Japanese are hitting weak shots and running back and playing right and left which is a deffensive position that I call the loser position while Korea is playing the attack position. That is how Korea passed all the japanes and now think they are so great. Japan needs to send that Korean legend Back to Korea because he is no Japanese legend he is giving all the good advice to korea and making japan play a waek defensive game like tey were for so long and losing. But the Japanese are starting to play like they were before when they were dominating. Well at least the smart ones are. I am not saying this guy is a bad guy and i am sure he means well but like I said try what he says and try what I say. Before you could come close to mastering what he says if you do what I say you will be much better in a couple of days and keep gettig better. Master what he says and in 3 or 4 days of doing what I say will make you much better. Think Im krazy try it.

  • @大城栄-h4v
    @大城栄-h4v 4 года назад

    タンスか、音楽をいれた

  • @大城栄-h4v
    @大城栄-h4v 4 года назад