Improving attention span can be a gradual process that involves several strategies and lifestyle adjustments. Here are some effective techniques to help enhance your focus and concentration: ### 1. **Practice Mindfulness and Meditation** - **Mindfulness**: Engage in mindfulness exercises to help train your brain to focus on the present moment. - **Meditation**: Regular meditation can improve attention span and cognitive flexibility. Even short sessions can be beneficial. ### 2. **Break Tasks into Smaller Chunks** - Divide larger tasks into smaller, manageable segments. This approach makes it easier to focus and reduces the feeling of being overwhelmed. - Use the **Pomodoro Technique**: Work for 25 minutes, then take a 5-minute break. After four cycles, take a longer break. ### 3. **Minimize Distractions** - Create a workspace that is free from distractions (like noise or clutter). - Use tools like website blockers or apps that limit notifications to maintain focus. ### 4. **Set Clear Goals** - Define specific, achievable goals for your study or work sessions. Having a clear purpose can help direct your attention and keep you engaged. ### 5. **Take Regular Breaks** - Allow yourself short breaks to recharge. Regular breaks can help prevent mental fatigue and maintain focus when you return to work. ### 6. **Stay Physically Active** - Regular exercise increases blood flow to the brain, improving cognitive functions, including attention span. - Activities like yoga or tai chi can also enhance mental focus and clarity. ### 7. **Get Enough Sleep** - Ensure you get adequate sleep, as lack of sleep can negatively impact attention and concentration. - Aim for 7-9 hours of quality sleep each night. ### 8. **Practice Focused Activities** - Engage in activities that require concentration, such as puzzles, reading, or playing musical instruments. These activities can help train your brain to focus better. ### 9. **Limit Multitasking** - Focus on one task at a time rather than juggling multiple tasks. Multitasking can reduce overall productivity and weaken attention span. ### 10. **Use Technology Wisely** - Consider apps that promote focus and productivity, like time management tools or focus music playlists. ### 11. **Nutrition and Hydration** - Eat a balanced diet rich in whole foods, omega-3 fatty acids, and antioxidants. Foods like fish, nuts, berries, and leafy greens are beneficial. - Stay hydrated; even mild dehydration can impair cognitive function. ### 12. **Practice Gratitude and Positive Thinking** - Foster a positive mindset. Practicing gratitude can help reduce anxiety and improve overall mental health, which can enhance focus. ### 13. **Limit Screen Time** - Be mindful of excessive screen time, especially on social media. Consider setting specific times for checking your devices. ### Summary Improving attention span requires a combination of mindfulness, organization, physical activity, and proper self-care. By implementing these strategies consistently, you can gradually enhance your ability to concentrate and stay focused.
Di mai aapni strategy batata hu jo mai pehle din se follow kar raha hu aap mujhe batana mai sahi ja raha hu ya galat . Mene study pehle din se shuru ki 12th ki jan 20 se . Mai roj agar samjho ajj geo ka 1 lesson chalu hua collage mai to roj use padhta hu jab tak who lesson clg mai khatam nahi ho jata . Fhur dursa leeson ese hi sare subs ka karta hu fhir kabhi kabhi question asnwer writing learning karta hu . Abhi jese har ek sub ke clg mai 5-6th. No ke lesson chalu hai to mai jab tak vho khatam nahi hote clg mai roj padta hu unn lessons ko . Mereko ye notes vagera nahi banane ata . Matlab har sub ka har ek chapter mene 10-12 baar padh chuka hu . Bas app mujhe bataye mai aur kya sudhar sakta hu aur revision kese karna hai roj ya 4-5 din mai ek baar vho bhi bataye . Mai revision kar hi nahi pa raha .
@@XYZ-qh4dr RUclips pe saare lectures dekho aur youtube se hi saara syllabus khatam karo, clg pe depend mat raho, Maths - Dinesh Sir, Physics - Pgmn/Dube JEE, chemistry - Abhishek sir chemistry/All About chemistry.. Ye saare teachers RUclips pe hi hai aur sab yaha se hi padhte hai koi clg se nahi padhta samjhe?
@@XYZ-qh4dr RUclips pe tumhare chapter ka naam search Karo aur agar Maharashtra board se ho to "Maharashtra board" likho eg. "Mathematical logic chp 1 maharastra board". Ya phir offline coaching join karlo
@@PHILEXGAMING bro mai bilkul yt se hi padhta pr mai hu arts stream ka who bhi marathi medium to koi single sub ka bhi koi channel nahi hai english or Hindi chod ke mere sub hai 1.history 2.pol sci 3.eco 4. Geo 5.eng 6.hin Aur inme se bhi 2 sub ke class clg mai kabhi hote hai ya kabhi nahi hote sir se doubt puhcne jao to bolte hai tension mat lo ham aa jayenge exam center mai . Bohot bura haal hai bhai agar koi padhna chahe to bhi padh nahi sakta .🙃 Fhir bhi kisi tarah Ghar pe padhta hu kabhi papa samjha dete hai koi cheej bhale hi papa teacher nahi hai pr accha khasa samjha dete hai pr kabhi koi topic bilkul bhi samajh nahi ata . Phir bhi kisi tarah kar leta hu .
![How I Trick My Brain To Study Focussed Everyday?[Andrew Huberman Method]](http://i.ytimg.com/vi/eBz5JwWMg3Q/mqdefault.jpg)
Accept the challenge to have fixed space for study #fixedSpaceforStudy💪🔥✍🏻📘
Yes mam challenge accepted ☺️
Accepted challenge
@@shafaque_naaz Mam Challenge Accepted
Challenge accepted
❤@@Zkhan-5b7
CHALLENGE ACCEPTED...........😤
Thank u mam I can do it in achieve good marks 12th board exam ❤
Challenge Accepted...👍
ok ma'am challenge accepted...🎯💯🔥🔥
Thank you mam for the motivation and the best strategies ❤️,Challenge accepted ✌🏻
Thank you ma'am
Yes accept this challenge
Mam English ka grammar krao
Thanks for this.conclusion mam 🙏🙏
Miss PYQs k liye book bataonaa accountancy k liye plss
Inshallha I will you're our dimond
Inshallah Allah hamari madad kare😊
❤❤🙂🙂
Ameen ✨🙂
Challenge accepted ma'am 😇🤗
Challenge accepted 🙂👍❤️
You increase my motivation mam thank you 😍😊😊
Yes sir
Challenge Accepted ☺️☺️☺️☺️☺️
Challenge accepted Mam 👍🏻🫡🫡
Mam attention span ko improve kaise kare
Improving attention span can be a gradual process that involves several strategies and lifestyle adjustments. Here are some effective techniques to help enhance your focus and concentration:
### 1. **Practice Mindfulness and Meditation**
- **Mindfulness**: Engage in mindfulness exercises to help train your brain to focus on the present moment.
- **Meditation**: Regular meditation can improve attention span and cognitive flexibility. Even short sessions can be beneficial.
### 2. **Break Tasks into Smaller Chunks**
- Divide larger tasks into smaller, manageable segments. This approach makes it easier to focus and reduces the feeling of being overwhelmed.
- Use the **Pomodoro Technique**: Work for 25 minutes, then take a 5-minute break. After four cycles, take a longer break.
### 3. **Minimize Distractions**
- Create a workspace that is free from distractions (like noise or clutter).
- Use tools like website blockers or apps that limit notifications to maintain focus.
### 4. **Set Clear Goals**
- Define specific, achievable goals for your study or work sessions. Having a clear purpose can help direct your attention and keep you engaged.
### 5. **Take Regular Breaks**
- Allow yourself short breaks to recharge. Regular breaks can help prevent mental fatigue and maintain focus when you return to work.
### 6. **Stay Physically Active**
- Regular exercise increases blood flow to the brain, improving cognitive functions, including attention span.
- Activities like yoga or tai chi can also enhance mental focus and clarity.
### 7. **Get Enough Sleep**
- Ensure you get adequate sleep, as lack of sleep can negatively impact attention and concentration.
- Aim for 7-9 hours of quality sleep each night.
### 8. **Practice Focused Activities**
- Engage in activities that require concentration, such as puzzles, reading, or playing musical instruments. These activities can help train your brain to focus better.
### 9. **Limit Multitasking**
- Focus on one task at a time rather than juggling multiple tasks. Multitasking can reduce overall productivity and weaken attention span.
### 10. **Use Technology Wisely**
- Consider apps that promote focus and productivity, like time management tools or focus music playlists.
### 11. **Nutrition and Hydration**
- Eat a balanced diet rich in whole foods, omega-3 fatty acids, and antioxidants. Foods like fish, nuts, berries, and leafy greens are beneficial.
- Stay hydrated; even mild dehydration can impair cognitive function.
### 12. **Practice Gratitude and Positive Thinking**
- Foster a positive mindset. Practicing gratitude can help reduce anxiety and improve overall mental health, which can enhance focus.
### 13. **Limit Screen Time**
- Be mindful of excessive screen time, especially on social media. Consider setting specific times for checking your devices.
### Summary
Improving attention span requires a combination of mindfulness, organization, physical activity, and proper self-care. By implementing these strategies consistently, you can gradually enhance your ability to concentrate and stay focused.
Long answer ko kaise yaad kare.😢
Challenge excepted ✅
Mam bsc nursing online classes kb se start horhe hai
Writing skills pe video lavo
Miss PYQs kabse solve Krna start kare??
Thanks mam
2 3 din productivity bni rahati hai then as normal ho jata hai sab 😢
Mujhe challenge accept hai FIR padhai ek hi jagah rakhungi......
😊😊
Mam 12 ghante main college bhi jaana hota hai
Thank you so much mam 😊
Thank you mam 😊
Thanks ❤ mam
Thank you mam❤
Miss jo yaad karte hai wo bhul jate hai kya kare
I accept
Mam waiting for grammer and writing skills
Challenge accepted 😤😤 kuch bhi ho jao mam main 3 month mein smart tarike se padhai karunga
Lakin bhai tu to 12th pass ho chuka hai 2024 me hi
@@Railway_Aspirants_07X excuse me main pass nahi hua hoon
Fantastic❤
Kab ke accept kar li mam😊
Challenge accepted 😤😤
challenge accepted😊😊😊
I also accepted 💯💯
I will do that
Maan aapse request hai ki grammar lelo plzzz
Mam college and tuition problem 😭
I will make fixed space for study
Challenge excepted
Challange accepted mam ❤️
Challenge accepted mam
Mam mujhe classes lagni hai mh bsc nursing ki fees kitni hai
Mam fees ka batao na
Mam paper essay hai kya
padhayi karo
@@shafaque_naaz paper essay hai kya 🙏🙏🙏🙏
❤
Bhai koi mujhe bata do padhna kese hota hai matlab kya bas chapters roj read karne hote hai ya aur kuch karna padta hai notes vagere pls koi batao
12th tak jaise padhte aaye ho waise hi bas focus k sath padho smartly
@@shafaque_naaz arey di mene abb tak kabhi padhai ki hi nahi 10-11
@@XYZ-qh4dr WAH MERE SHER
Challenge accepted 😤😠🫡
Di mai aapni strategy batata hu jo mai pehle din se follow kar raha hu aap mujhe batana mai sahi ja raha hu ya galat .
Mene study pehle din se shuru ki 12th ki jan 20 se .
Mai roj agar samjho ajj geo ka 1 lesson chalu hua collage mai to roj use padhta hu jab tak who lesson clg mai khatam nahi ho jata . Fhur dursa leeson ese hi sare subs ka karta hu fhir kabhi kabhi question asnwer writing learning karta hu .
Abhi jese har ek sub ke clg mai 5-6th. No ke lesson chalu hai to mai jab tak vho khatam nahi hote clg mai roj padta hu unn lessons ko . Mereko ye notes vagera nahi banane ata . Matlab har sub ka har ek chapter mene 10-12 baar padh chuka hu .
Bas app mujhe bataye mai aur kya sudhar sakta hu aur revision kese karna hai roj ya 4-5 din mai ek baar vho bhi bataye .
Mai revision kar hi nahi pa raha .
@@XYZ-qh4dr RUclips pe saare lectures dekho aur youtube se hi saara syllabus khatam karo, clg pe depend mat raho, Maths - Dinesh Sir, Physics - Pgmn/Dube JEE, chemistry - Abhishek sir chemistry/All About chemistry..
Ye saare teachers RUclips pe hi hai aur sab yaha se hi padhte hai koi clg se nahi padhta samjhe?
@@XYZ-qh4dr RUclips pe tumhare chapter ka naam search Karo aur agar Maharashtra board se ho to "Maharashtra board" likho eg. "Mathematical logic chp 1 maharastra board".
Ya phir offline coaching join karlo
@@PHILEXGAMING bro mai bilkul yt se hi padhta pr mai hu arts stream ka who bhi marathi medium to koi single sub ka bhi koi channel nahi hai english or Hindi chod ke mere sub hai
1.history
2.pol sci
3.eco
4. Geo
5.eng
6.hin
Aur inme se bhi 2 sub ke class clg mai kabhi hote hai ya kabhi nahi hote sir se doubt puhcne jao to bolte hai tension mat lo ham aa jayenge exam center mai .
Bohot bura haal hai bhai agar koi padhna chahe to bhi padh nahi sakta .🙃
Fhir bhi kisi tarah Ghar pe padhta hu kabhi papa samjha dete hai koi cheej bhale hi papa teacher nahi hai pr accha khasa samjha dete hai pr kabhi koi topic bilkul bhi samajh nahi ata . Phir bhi kisi tarah kar leta hu .
# Challenge Accepted❤
Hii
Your SP Or Maths Students
Challenge Accepted .......👍
Hi Your SP Or Maths Students
No science student
@@NancyMaurya1234 can I get your Instagram handle
Mam please grammer karao na
Challenge accepted
accepted challenge
❤😊
Mam college me to 7 hours chale jate hai bach 4 hours 😢
Challenge accept but college ke kab gaye😊
Miss yad kare wa bhol jate hai
Ap Ratoo maat 🚫
Topic ko samajh ke padho❤
Rooz revision karo
Aapko hamesha yad rahega exam hone Tak
Teacher mari ak problem hai board me 95 percentage lana chahte hu but mai jaisa he padhna baithti hu mujhe neend aana lagte hai
Please mujhe kuch solution batao ke mai achi se padhi kar saku
Challenge accept if I don't complete my mother father will dei...
Ohh wow 😂 pen lene ke liye gye bedroom game khelne lag gye😅 bhai ke sath TDM ROOM.
12 wale attendance hair ❤
First
💯💯💯💯
CHALLENGE ACCEPTED.😤
Challenge accepted mam
Challenge accepted
challenge accepted
Challenge accepted
Challenge accepted
Challenge accepted