Thank you! I think they would represent different aspects of lower-body isometric strength. The ISO hip push is assessing hip extension, whereas the McCall 9090 is more focused on knee flexion. I did see the release of the new ISO measurements on the VALD system, so perhaps they should be a focus of a future video.
Is there another product that is made to do this exercise? I don't exactly need all the crazy technology but I would love to have a machine like that in my home gym but I cant seem to find anything like that anywhere.
Very nice! Do you think the recently added ISO hip push would give similar insights as to the 90/90 test?
Thank you! I think they would represent different aspects of lower-body isometric strength. The ISO hip push is assessing hip extension, whereas the McCall 9090 is more focused on knee flexion.
I did see the release of the new ISO measurements on the VALD system, so perhaps they should be a focus of a future video.
Is there another product that is made to do this exercise? I don't exactly need all the crazy technology but I would love to have a machine like that in my home gym but I cant seem to find anything like that anywhere.