I’ve been using some of your follow along flexibility video and stretching for cyclist/runners for a few weeks. Not been able to exercise properly for the last 2-3 months due to pain caused by posterior pelvic tilt. Think it’s been coming on me for 12 months or more and I’ve ignored advice on stretching, etc after exercising and also working on different muscles. Really glad to have now also found this posterior pelvic tilt fix video, I’ll be using it over the next few week, so just wanted to say thank you ;)
Thank you for these videos for posterior tilt. My posture has always been prone to posterior tilt but I have never know of it. Learning of it I realise I think it is 90% the cause of most of my physical issues. My sitting has mostly been slouched in a rickety office chair or on the couch. My posterior tilt is so severe now I can barely lean over the kitchen sink to wash dishes or climb stairs or even walk without feeling like I stumble all over the place. Thanks for this video - I will do my best to get back to you about my progress. Thank you again!
This is a truly magnificent video, well researched and explained, well edited and filmed . i really look forward to the next part. These educational videos are so great and benefits the many in the youtube community, thanks for sharing these for free
Great video James. I'm in a great load of pain in my hip, back and leg since years and been treating it like APT. But now I realise that my glutes are not underactive, they are tight and overworked any are mostly my source of pain. And my hip isn't tilted forward, but rather shifted forward, flattening out my lumbar spine. Will try this routine now. Though I will substitute squats with leg-press for now, because squats are way too advanced for where I am at right now.
Great video! These are really the best exercises for PPT. A couple notes though: In your experience, have you actually seen anyone born with a PPT be able to reverse it? As in, live in APT after having done a lot of work? Cause personally I have never, the spine doesn't seem to be able to change that much in either direction no matter how much you train. It is true though that you can consciously change your form during exercise in order to address it and get out of it for a bit. Just my opinion though, I'd love to hear your thoughts if you ever see this comment :) Second: you mentioned lower back pain due to PPT. Again in my experience (both on my body as a born PPT ) I have never had any back pain. If anything, most, if not all people I come across with lower back pain usually are in APT. There's also an old Pilates theory that the ideal shape of the spine is "flat as that of a new-born baby's". I'd love to hear your thoughts on that too. The main problem I see with PPT is aesthetics: it just looks bad unfortunately, especially if emphasised. Flat butt and protruding belly are not aesthetically pleasing, which is what led me personally to this video a while back, and I incorporated all these to my workout :) So thank you, and if you find the time I'd love to get any feedback on this comment! :)
Thanks for the great feedback! I have seen many people change their pelvic tilt behaviour; either from PPT or APT into neutral. There are many varieties of back pain resulting from different postural syndromes. Neutral spines have curves.
Does anyone know if it’s possible that having posterior pelvic tilt causes a lot of weight and muscle to be gained on the quads? I seem to have that problem where I have large quads and tucked glutes
Awesome video! Any tips for if you have to sit for 7+ hours a day to combat PPT? Or would doing these exercises and being aware of your posture enough?
This is very helpful and much appreciated, thanks a lot!! Let's say I have more time than 6 minutes, which exercises would you recommend that I do more of? Also, would it make sense to do the routine twice a day, once in the morning and once in the evening? Thanks again!!
Thanks so much for your kindness. Please do subscribe to this channel. Please also hit the bell so that you will be notified of any new video release. Thanks again for your support, all the best
I have a flat lower back, rounded shoulders and very tight hamstrings, but i feel like my abs are still too loose, can i have PPT and still have a weak stomach? feels like my lower abs are quite weak.
James, I have a question and I hope you see this. I have posterior pelvic tilt and thanks to your video I have gotten significantly better within just two days. That being said, I'll get to the question. Is it okay if I do crunches (10 daily) but still maintain the exercises shown in the video (and then maybe increase the frequency of crunches after 2 months)? The reason I'm asking this is I don't want to lose my core strength by completely giving up on crunches for a long time.
Hey! I'm glad that my material is working out for you. To be honest, you want to avoid doing crunches. They are part of the root cause of your issue. Also, they are pretty useless when it comes to meaningful core strengthening. Check out my videos on the best Core exercises the McGill big 3 - ruclips.net/video/6_j5LF5Mnbg/видео.html
Fantastic - will certainly watch and share tomorrow
Great title, great content as always, love to watch this tomorrow
Yeah, i bet loads suffer from this, great to know the fix. will watch later today
I think i have posterior pelvic tilt and a flat back, look forward to hearing what you have to say in this video tomorrow, thanks James
I’ve been using some of your follow along flexibility video and stretching for cyclist/runners for a few weeks. Not been able to exercise properly for the last 2-3 months due to pain caused by posterior pelvic tilt. Think it’s been coming on me for 12 months or more and I’ve ignored advice on stretching, etc after exercising and also working on different muscles. Really glad to have now also found this posterior pelvic tilt fix video, I’ll be using it over the next few week, so just wanted to say thank you ;)
Thanks Ollie
i have seen a lot of people with this posture.
Thank you for these videos for posterior tilt. My posture has always been prone to posterior tilt but I have never know of it. Learning of it I realise I think it is 90% the cause of most of my physical issues. My sitting has mostly been slouched in a rickety office chair or on the couch. My posterior tilt is so severe now I can barely lean over the kitchen sink to wash dishes or climb stairs or even walk without feeling like I stumble all over the place. Thanks for this video - I will do my best to get back to you about my progress. Thank you again!
You are welcome and we are so glad that you found us! Keep us posted on your progress :)
This is a truly magnificent video, well researched and explained, well edited and filmed . i really look forward to the next part. These educational videos are so great and benefits the many in the youtube community, thanks for sharing these for free
THANKS FOR your kind words Mitch
Great video James. I'm in a great load of pain in my hip, back and leg since years and been treating it like APT. But now I realise that my glutes are not underactive, they are tight and overworked any are mostly my source of pain. And my hip isn't tilted forward, but rather shifted forward, flattening out my lumbar spine. Will try this routine now. Though I will substitute squats with leg-press for now, because squats are way too advanced for where I am at right now.
Thanks Dec
Really good info. Besides the exercises to fix it, is it also about relaxing the abdominals so that the pelvis gets into a more natural position?
Thanks Harry
Great
Great video! These are really the best exercises for PPT. A couple notes though: In your experience, have you actually seen anyone born with a PPT be able to reverse it? As in, live in APT after having done a lot of work? Cause personally I have never, the spine doesn't seem to be able to change that much in either direction no matter how much you train. It is true though that you can consciously change your form during exercise in order to address it and get out of it for a bit. Just my opinion though, I'd love to hear your thoughts if you ever see this comment :)
Second: you mentioned lower back pain due to PPT. Again in my experience (both on my body as a born PPT ) I have never had any back pain. If anything, most, if not all people I come across with lower back pain usually are in APT. There's also an old Pilates theory that the ideal shape of the spine is "flat as that of a new-born baby's". I'd love to hear your thoughts on that too.
The main problem I see with PPT is aesthetics: it just looks bad unfortunately, especially if emphasised. Flat butt and protruding belly are not aesthetically pleasing, which is what led me personally to this video a while back, and I incorporated all these to my workout :) So thank you, and if you find the time I'd love to get any feedback on this comment! :)
Thanks for the great feedback!
I have seen many people change their pelvic tilt behaviour; either from PPT or APT into neutral.
There are many varieties of back pain resulting from different postural syndromes.
Neutral spines have curves.
Does anyone know if it’s possible that having posterior pelvic tilt causes a lot of weight and muscle to be gained on the quads? I seem to have that problem where I have large quads and tucked glutes
Hi Elliott, if you have any queries, please get this checked by a corrective exercise specialist or physio,
Awesome video! Any tips for if you have to sit for 7+ hours a day to combat PPT? Or would doing these exercises and being aware of your posture enough?
Thanks Mike, These exercises and posture awareness is enough. Just remember to assess whether you actually have PPT
This is very helpful and much appreciated, thanks a lot!!
Let's say I have more time than 6 minutes, which exercises would you recommend that I do more of? Also, would it make sense to do the routine twice a day, once in the morning and once in the evening? Thanks again!!
You are welcome and I'm glad that you appreciate the material.
Stick to the routine as I have outlined. It is ok to do it twice a day.
Thank you for this video! I loved the way you explain things! I will take your advice and see how it goes for my pelvis :)
Thanks so much for your kindness. Please do subscribe to this channel. Please also hit the bell so that you will be notified of any new video release. Thanks again for your support, all the best
I have a flat lower back, rounded shoulders and very tight hamstrings, but i feel like my abs are still too loose, can i have PPT and still have a weak stomach? feels like my lower abs are quite weak.
Thanks Luke
James, I have a question and I hope you see this. I have posterior pelvic tilt and thanks to your video I have gotten significantly better within just two days. That being said, I'll get to the question. Is it okay if I do crunches (10 daily) but still maintain the exercises shown in the video (and then maybe increase the frequency of crunches after 2 months)? The reason I'm asking this is I don't want to lose my core strength by completely giving up on crunches for a long time.
Hey! I'm glad that my material is working out for you. To be honest, you want to avoid doing crunches. They are part of the root cause of your issue. Also, they are pretty useless when it comes to meaningful core strengthening. Check out my videos on the best Core exercises the McGill big 3 - ruclips.net/video/6_j5LF5Mnbg/видео.html