Jealousy | The Life Coach School Podcast with Brooke Castillo Episode #21

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I want to talk about why we experience feelings of jealousy and what it means to be competitive in "Jealousy" here: thelifecoachsc...
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About This Video:
Thanks to another great listener email, this week we are going to discuss the topic of jealousy. Sam wrote in asking about how to deal with this negative emotion that drains us and adds to self-doubt.
Jealousy is a natural emotion that is hardwired into us from birth. Fortunately, we have the ability to control our thoughts, which in turn controls our emotions.
On this episode of The Life Coach School, we analyze why people feel jealous in different situations (some valid, and others simply created by our thinking). Tune in for some solid tips and techniques that will make the problem of handling the emotion of jealousy much easier. Don’t miss my mindset hacks you can start using today to get you started!
Jealousy does not feel good and it does not serve us.
Being jealous means that when someone else wins you feel like you have lost, that you can't have what they have or something equal or better.
It comes from a feeling of scarcity.
All of the feelings we have come from our thoughts. The reason we feel jealous is because we're having a thought. Competitive or not, you get to chose what you want to think when someone else succeeds.
You can chose to think that you have lost and other people are better than you. Or, you can choose to look at someone else's success and see what's possible and find that belief within yourself of what might be possible for you.
If you enjoyed this podcast and would like to learn more about managing your thoughts, you have to come check out Self Coaching Scholars. It is my monthly coaching group where we take all of this material and apply it to your life. You will learn how to be aware of your thoughts and chose the ones you want to think so that you can control how you feel in any situation.