Is it a diet? Is it a mukbang? 100-day diet complete! 100 day diet again

100 day diet
Day 40 -Yo-yo phenomenon after losing 4kg
Final - 3.5kg weight loss result
diet food
salad box
Cooking brisket steak salad at home
Start the 100-day diet again!
Thank you for watching~❤️

[@안군-q3h]

다이어트도 무리하지 않고 적당히 잘 하였고..
영상도 음악도 기분이가 좋아요~❤
모두모두 잘 했어요~ 👍

[@switdalgo]

좋게 봐주셔서 감사해요 :) 굿한 하루 보내세요~!

[@wendyreynolds8940]

I understand the struggle with weight. I try to stay away from sweets and bread, but I love them so much! Your video made me hungry! 🥖🥖🥐🥐🍞🍞🍵🍵🥰🥰

[@switdalgo]

That's right, I can't give up cookies and bread...
The enemy of diet! But you should try to eat less
good luck

[@wendyrussell3760]

It's not only weight but cms count as well. You may not lose weight but lose fat gain protein which weighs more than fat. Go by both.

[@wendyrussell3760]

Eat the burger without the bun. Weigh once a week

[@upiksilvia6101]

Hai Dalgo.... Saya hanya ingin memberi saran jangan terlalu keras sama diri sendiri. Perhatikan juga dampak psikologis kamu.
Dalgo mau berat badan yang ideal untuk kamu berapa kg ?
Sehat itu yang utama. Dan saya menginginkan kamu selalu dalam kondisi sehat jiwa Dan raga.

[@switdalgo]

itu benar. Kesehatan adalah yang terbaik.
Saya menurunkan berat badan demi kesehatan saya.
Namun, sulit mengendalikan roti dan kue.
Saya akan berusaha menjadi sehat~
Terima kasih

[@upiksilvia6101]

Saya senang jika dalgo melakukan diet untuk sehat.
Sehat selalu Dalgo... Terus berkarya. Saya menanti video" anda selanjutnya.