0:00 Intro 1:21 Lesson 1: How to Deal with Anger 4:02 Lesson 2: Dealing with Rumors 6:18 Lesson 3: Navigating the Storm of Insults 8:37 Lesson 4: When Facing Injustice 11:16 Lesson 5: When Unfairly Criticized 13:44 Lesson 6: Navigating the Seas of Ignorance 16:02 Lesson 7: Facing Boastfulness 18:18 Lesson 8: Coping with Loss 20:36 Lesson 9: The Art of Silence in the Face of False Rumors 22:58 Lesson 10: Embracing Silence in Times of Uncertainty 25:43 Conclusion
0:00 Intro
1:21 Lesson 1: How to Deal with Anger
4:02 Lesson 2: Dealing with Rumors
6:18 Lesson 3: Navigating the Storm of Insults
8:37 Lesson 4: When Facing Injustice
11:16 Lesson 5: When Unfairly Criticized
13:44 Lesson 6: Navigating the Seas of Ignorance
16:02 Lesson 7: Facing Boastfulness
18:18 Lesson 8: Coping with Loss
20:36 Lesson 9: The Art of Silence in the Face of False Rumors
22:58 Lesson 10: Embracing Silence in Times of Uncertainty
25:43 Conclusion
Marcus Aurelius once said, "The best answer to anger is silence."