my hormone healthy nighttime routine

Hey everyone, welcome back to my channel! Today I am walking you through my hormone healthy nighttime routine! I show you what a typical night looks like in my life, including cooking, skincare, my supplements I take at night, as well as other good practices to keep my hormones healthy like blue light blocking and red light usage.
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None of this video or anything on my channel is meant to constitute medical or dietary advice. If you need help with a health condition or want to make dietary and/or lifestyle changes, please consult a qualified health professional.

[@iamsuperlious]

I’m new to your channel, I came from your surgery vlog! I’m having that surgery tomorrow & very nervous.

[@alexsimpson-g]

@@iamsuperlious I was too! You’re going to do great, don’t worry. I woke up and was like, oh that was fine! It will all be okay. Sending hugs and keeping you in my thoughts 🩷❤️

[@iamsuperlious]

@@alexsimpson-g Thank you!