@@PRsPerformance I have a shift to the right coming up out of the hole. definitely noticed limited IR on the left, so gonna give the tempo wide-stance goblet squats a go
So I had someone on redditt direct me to your channel due to me posting about my squat form. I definitely have a rotation twist and it's definitely due to my left shoulder not being able to externally rotate as much as my right side. So much that the bar feels like it's not even center on my back when it actually is. And i have to shift it to my tad a left for it it be "centered" to My feel which actually shifts the center of the bar about 2" to my left. I've watched several of your videos and I think by far you have the most in depth and descriptive ways of explaining things. I cannot believe your channel doesn't have more views - but I will definitely direct people your way. My utmost humble thank you. I appreciate your time and effort I to your videos. I've been lifting for 8 years and my squat has always been off. The more muscular I've gotten, the more I noticed how off my squat is. Again, thank you.
I figured out my hip shift was due to uneven internal rotation of the hips, probably due to the underlying bone structure. I made the mistake of trying to over-correct it even though it wasn't causing any issues and ended up with some hip impingement issues on my left hip (the one which has less IR). Definitely agree with your first point: if it's not causing issues no need to fix it!
Give this below post a read. In regards to ankle mobility, I've found very little success worrying about their actual mobility, and more so about the positional requirement to allow your natural maximal dorsiflexion. instagram.com/p/B8tb_LLAOTe/
hello, i noticed that when i do back squat, my left shoulder, arm and elbow feel stable and stay still even during the squat, but my right arm elbow and shoulder move around, often my right elbow is either higher or lower than my left. Even when i do front squats, i don't have much issues getting into a front rack position but my right elbow moves around during the squat. My left again is stable and still. I believe it's a shoulder issue but when i try to test for external rotation my shoulders are even, what could it be? i'll try some drills for my shoulders, lat stretches and such
So here are a couple things I've put out on Instagram that will help answer that question a bit, as well as I allude to this at the 22:40 mark of this video, and at the 24:40 mark of the Squat Technique video I have. Basically it comes down to not overly biased into abduction, maintaining medial foot pressure, and pelvic orientation. instagram.com/p/BsfyFyGgFFD/ instagram.com/p/B8tb_LLAOTe/
Hi im struggling to understand the whole video because english is not my native language😂 but doing well tho…. I have hip shift and im trying to fix it at all cost because it cause me pain 😢 and i love sq 😢 i had been very stress and sad about that hip shift for real 😢
Truly the best, most in detail and up to date videos of powerlifting in all of RUclips. Love the channel.
Thanks man, appreciate the support!
By far the best video on this topic ive seen!
Thank you!
Totally in-depth video brother! Appreciate it
You bet!
amazing video. best analyses of hip shifts i've ever seen. thanks
Thank you, really appreciate that!
@@PRsPerformance I have a shift to the right coming up out of the hole. definitely noticed limited IR on the left, so gonna give the tempo wide-stance goblet squats a go
So I had someone on redditt direct me to your channel due to me posting about my squat form. I definitely have a rotation twist and it's definitely due to my left shoulder not being able to externally rotate as much as my right side. So much that the bar feels like it's not even center on my back when it actually is. And i have to shift it to my tad a left for it it be "centered" to My feel which actually shifts the center of the bar about 2" to my left.
I've watched several of your videos and I think by far you have the most in depth and descriptive ways of explaining things. I cannot believe your channel doesn't have more views - but I will definitely direct people your way.
My utmost humble thank you. I appreciate your time and effort I to your videos. I've been lifting for 8 years and my squat has always been off. The more muscular I've gotten, the more I noticed how off my squat is. Again, thank you.
Appreciate the support and thanks for sharing the content!!
I figured out my hip shift was due to uneven internal rotation of the hips, probably due to the underlying bone structure. I made the mistake of trying to over-correct it even though it wasn't causing any issues and ended up with some hip impingement issues on my left hip (the one which has less IR). Definitely agree with your first point: if it's not causing issues no need to fix it!
Yep! I myself will likely always slightly shift into my right hip for the same reason, and that is extremely common.
Great video found my that my shift is due to internal rotation, thanks to Kaushal iron creed for sharing this
A big thank you to Kaushul then!
I'd love to see an ankle assessment and treatment video.... :)
Give this below post a read. In regards to ankle mobility, I've found very little success worrying about their actual mobility, and more so about the positional requirement to allow your natural maximal dorsiflexion. instagram.com/p/B8tb_LLAOTe/
hello, i noticed that when i do back squat, my left shoulder, arm and elbow feel stable and stay still even during the squat, but my right arm elbow and shoulder move around, often my right elbow is either higher or lower than my left.
Even when i do front squats, i don't have much issues getting into a front rack position but my right elbow moves around during the squat. My left again is stable and still.
I believe it's a shoulder issue but when i try to test for external rotation my shoulders are even, what could it be? i'll try some drills for my shoulders, lat stretches and such
That is a bit too complex of an issue to help diagnose through a RUclips reply unfortunately.
@@PRsPerformance i see, thank you anyway, i will try some drills from your folder
Could you do a video on how to fix knee cave next?
So here are a couple things I've put out on Instagram that will help answer that question a bit, as well as I allude to this at the 22:40 mark of this video, and at the 24:40 mark of the Squat Technique video I have. Basically it comes down to not overly biased into abduction, maintaining medial foot pressure, and pelvic orientation.
instagram.com/p/BsfyFyGgFFD/
instagram.com/p/B8tb_LLAOTe/
My left leg has almost an inch (2 cm) less circumference. It's noticable. Is it due to me shifting to the right?
Everyone’s legs are asymmetrical, wouldn’t worry about that
5:04 that was me for years
super common, you are not alone!
36:15
🤝
Hi im struggling to understand the whole video because english is not my native language😂 but doing well tho…. I have hip shift and im trying to fix it at all cost because it cause me pain 😢 and i love sq 😢 i had been very stress and sad about that hip shift for real 😢
Hope you find a fix and maybe this helped!