The Ultimate Brain Hack: Feel Better, Sleep Better, Boost Focus & Get More Done

In this enlightening video, we delve into the transformative practice of wakeful rest-how to achieve deep relaxation and mental clarity even while fully awake. Learn how to quiet your mind and cultivate a state of calm that enhances your overall well-being and productivity. Discover techniques that can help you find inner peace and reduce stress, leading to a more balanced and serene life.
✨ About us :
The principles of wakeful rest and its benefits for mental health
Techniques for achieving deep relaxation without falling asleep
How to create a calming environment conducive to mental rest
Practical exercises to reduce stress and enhance mental clarity
Strategies for integrating wakeful rest into your daily routine for lasting impact
If you're ready to master the art of wakeful rest and bring more tranquility into your life, this video is for you!

[@truerosie]

I love this. To me it's like the ebb and flow of the sea. It's been shown that 8 hours of sleep in one stretch has never been normal. Siesta, naps, short 10 minute power naps, a short rest between tasks, even a few minutes, rests and resets the body and brain.
Walking as much as we sit may not be possible for many people, but breaking it up even with a few minutes movement each hour is possible for most of us if we use our tech to set a recurring reminder. Thanks so much Michael and Sherine.

[@philosophy_schilling]

I definitely need this today. From the deepest levels of my heart, I thank this duo for sharing their wisdom. Love + Light.

[@SpiritualSensePodcast]

You are so welcome

[@craigatlanta9524]

This is so helpful