❌ Stop doing these things If you want healthy blood sugar regulation

[@laurawells3132]

These were helpful reminders. Thank you.

[@joannekerr8839]

These were good - thank you. I was curious - is it coffee in particular - or caffeine, on an empty stomach? Does this also apply to tea and to sodas/softdrinks like Coke ?

[@wendyread1183]

Yes, also wondering this -- is it COFFEE (even decaf) or caffeine that's the problem on an empty stomach?