NO WAY !!!’ OMG. I just seen this and did it while watching Dr. Mandell !! Everyday, EVERY MORNING I HAVE SUFFERED WITH THIS NECK PAIN I CANT BELIEVE THIS !!!!’ It WORKS !! THANK YOU THANK YOU DR. MANDELL. 🥰🥰🥰
Dear Dr Mandell, I have so much respect for you....for all the amazing information, techniques and demos that you carry out. You explain everything so clearly and concisely for all to understand and implement. I feel you are a wise soul, full of love and empathy for others. I can't thank you enough for all the help and support you've given to me and my family and to millions of other souls out there! Stay, happy, healthy and blessed and continue on with your wonderful life journey ...🙏❤😊
I’ve been dealing with neck tightness, tingling, numbness in my shoulder for a couple of years now! I’ve gone to multiple doctors, chiropractors, physical therapist and nothing compares to the relief I felt after doing these exercises with a fork lol... Thankyou for the content you provide!
Agreed to the Max, thank Dr. M. You offer great simple advice and treatments. I suffer with lots of facet joint arthritis known as Facet Syndrome. When i move my neck, cracks and cricking can be heard by people standing nearby. The facet syndrome causes such stiffness and constant dull pains which wreak havoc throughout my body affecting Everything. It is iaffecting the lumbar spine too, and in combo with DDD, a real misery index is the result. Advice found here helps alot. Thx again.
Wow I had reduced ROM in my neck with pain. I’ve been taking pain meds, muscle relaxers & pain cream. I did your technique & can turn my head now! I haven’t been able to do that in months. Thank you.
WOW dr thank you for this I woke up this morning with left neck pain going straight up the side of my head, I applied Thai oil to my neck, many thanks for this dr it helped heaps going to do again after my post, my neck injury as a child always keeps me busy doing your wonderful techniques💕🙏
This method is really good I felt the difference immediately. The only small issue is the redness and irritation from the edge of the fork. I know that stripping the muscle promotes stimulation and blood flow. Thank you so much! I’ve learn a lot from your videos keep it coming.
Same exact thing here. Released that knot in my shoulder blade that i just couldnt get rid of & sometimes didnt even know was there. Ive gotten so numb to the feeling of it being off. Dr Mandell please be my dad I will help you score points with my mom
Thank You Awesome Doc! Helpful info. No stiffness afterwards. Again Thank you. Much Love Everyone! Lets all tell as many ppl in our lifes, you LOVE them.❤
This exercise and the penguin flapping one made a HUGE difference for my neck and shoulder pain these last two days. Still in pain, but feeling much better already. Gained some confidence by this that the pain will go away following your videos. Will continue to do the exercises. Thank you so much. Feeling blessed :)
Thank you, Doc!!! Truly. It's so good to see how much compassion you have - instead of hoarding it (for $, power, whatever), you freely & graciously share it. God bless you!!! 💜🧡💚
Thankyou Sir for all the Times you devote yourself to explain and relieve our discomforts... I have Chronic Cervical Dystonia since 8 years and you know how we suffer from this pain all the time... World it be possible for you to make a video on Cervical Distonia for everyone to understand this Please...Thankyou Sir 🇨🇦 Canada...
Perfect timing! Had this issue since last week (Just got a new pillow to help). Didn't want it to get worse, when my pinched nerve in my neck acts up it's months before I get relief. Was going to take off work this morning (in Pennsylvania), but doing this technique and going in. Thanks Dr. Mandell!!
Dear Dr M, thank you immensely for one more brilliant technique that you bring today! So simple, yet so efficient! I woke up this morning, as every morning, feeling painful muscle knots in the neck and shoulder areas, plus a headache. I applied this technique and... the tension, the contractions and the headache were simply gone! Amazing!! I will be repeating this miraculous exercise whenever the tensions in this area return. Infinite gratitude to you for the priceless help that you bring to our lives, Dr Mandell! Blessings and joy to you! 🙏🌟💖
I felt my shoulder was so hard like i have a mass. I used a bread knife instead of fork using gua sha technique n yes my muscles became too soft and no more pain. I do this in every part of my body that is so stiff. Yes your technique really works.
Great day to you Dr. MANDEL.. Yesterday I have been to check my shoulders.. The doctor said all my back muscles are weak so she give me Medicines.. But I feel that I need your advice to strength my BACK MUSCLES.. waiting forward for your videos.. THANKS
Once again you have the answers! So i have neurogenic thoracic outlet syndrome. My one arm gets pretty dark and I always have issues with that shoulder. Would love a video on this! Gonna do this regularly though, as it may relieve some tightness in the brachial plexus
This is a good one! I have been doing this for years. I actually discovered this by accident when I had a nasty knot I worked out. But I used the edge of a bamboo back scratcher.
Thank you Doctor. Your advice is always helpful to me and for all persons. You are doing a great job for mankind. God bless u. You are getting lot of blessings from needy people. I want to know the country from which u belong, if u don't mind. Thank u so much Doctor.
This chanel coming when i just got neck pain but i did massage with coin and vick balm makes redness, it's work almost similar your tehnick, thank you your video
Andrew Hunt Sr I don’t know why you would conclude so many things on someone you don’t know. In any case you do show lack of empathy and kindness and plenty of ignorance. Thank you for your interest, have a great life.
It's like you knew I was going to wake up with neck pain haha, This is similar to a massage technique called Gua Sha. Thanks for reminding me that you can improvise self care tools - a fork! Who knew! I also loved the stretches. Keep up the good work Doc.
Have a question, what do think about electrical acu puncture on neck and back. My therapist tried it, but I'm not sure if it helps. Love your videos, appreciate your advice. Thanks God Bless Herby
Ok. Dr. Just how do you know that every time I have a issue a video of yours pops up addressing the issue ??? Crazy huh!!! Lol! 😉🤣😘 guess I am lucky! TFS! 'Hope everyone has a BLESSED day' !!!!💜🤗
![State of Play | September 24, 2024 [ENGLISH]](http://i.ytimg.com/vi/fVs0suPHAX8/mqdefault.jpg)
NO WAY !!!’ OMG. I just seen this and did it while watching Dr. Mandell !! Everyday, EVERY MORNING I HAVE SUFFERED WITH THIS NECK PAIN
I CANT BELIEVE THIS !!!!’ It WORKS !!
THANK YOU THANK YOU DR. MANDELL. 🥰🥰🥰
Dear Dr Mandell, I have so much respect for you....for all the amazing information, techniques and demos that you carry out. You explain everything so clearly and concisely for all to understand and implement.
I feel you are a wise soul, full of love and empathy for others. I can't thank you enough for all the help and support you've given to me and my family and to millions of other souls out there!
Stay, happy, healthy and blessed and continue on with your wonderful life journey ...🙏❤😊
That was exactly what I needed! I’ve been searching for relief and suffering for 6-8 months!Thank you Dr. Mandel!
I’ve been dealing with neck tightness, tingling, numbness in my shoulder for a couple of years now! I’ve gone to multiple doctors, chiropractors, physical therapist and nothing compares to the relief I felt after doing these exercises with a fork lol... Thankyou for the content you provide!
Agreed to the Max, thank Dr. M. You offer great simple advice and treatments. I suffer with lots of facet joint arthritis known as Facet Syndrome. When i move my neck, cracks and cricking can be heard by people standing nearby. The facet syndrome causes such stiffness and constant dull pains which wreak havoc throughout my body affecting Everything. It is iaffecting the lumbar spine too, and in combo with DDD, a real misery index is the result. Advice found here helps alot. Thx again.
You must be kiddin!
@@thghtfl , NO KIDDIN . Be grateful you don't suffer from these ailments.
I really admire your work and dedication you have in every video. Everything you say helped me to improve my life , thanks
Its Nasos thanks so much doctor ,Weldon for your good work ,may God give you more grace to do more, in Jesus name l am do better now ,thank God.
Its Nasos me too
Wow I had reduced ROM in my neck with pain. I’ve been taking pain meds, muscle relaxers & pain cream. I did your technique & can turn my head now! I haven’t been able to do that in months. Thank you.
Wow every symptom you described in this video I seem to have, I so look forward to trying this! Thank you Dr. Mendell! 🙏🏽
I just tired it and honestly my muscles feel so much more loose. Thanks so much it worked!!!
Is it normal to see red line in my neck after I did it?
WOW dr thank you for this I woke up this morning with left neck pain going straight up the side of my head, I applied Thai oil to my neck, many thanks for this dr it helped heaps going to do again after my post, my neck injury as a child always keeps me busy doing your wonderful techniques💕🙏
What a blessing you are! Your videos have been life changing for me and everyone I share them with.
God bless you and your family xoxo
Great ! I had learned to do this with a knife handle (not the blade), the roundish part. Really helps, thank you !
You are amazing Dr. Mandell🌟 Thank you that felt Great🌟 God Bless You and Your Family Dr. Mandell FOREVER AMEN🙇♀️✝️🙏
This method is really good I felt the difference immediately. The only small issue is the redness and irritation from the edge of the fork. I know that stripping the muscle promotes stimulation and blood flow. Thank you so much! I’ve learn a lot from your videos keep it coming.
Omg I've been bending myself into pretzels to get that shoulder blade knot out ! This unlocked it in seconds wow yay so happy thank you
hi
@@hermesshomeless5704 very good
Same exact thing here. Released that knot in my shoulder blade that i just couldnt get rid of & sometimes didnt even know was there. Ive gotten so numb to the feeling of it being off. Dr Mandell please be my dad I will help you score points with my mom
Fantastic ! Immediate relief, can't thank you enough Dr. God bless you
Thank you so much for this video I was skeptical at first but I tried it and it absolutely worked you’re a lifesaver!!
Thank You Awesome Doc! Helpful info. No stiffness afterwards. Again Thank you. Much Love Everyone! Lets all tell as many ppl in our lifes, you LOVE them.❤
👍🏽❤️💙💕♥️💞☺️
This exercise and the penguin flapping one made a HUGE difference for my neck and shoulder pain these last two days. Still in pain, but feeling much better already. Gained some confidence by this that the pain will go away following your videos. Will continue to do the exercises. Thank you so much. Feeling blessed :)
Yes this is a good method for a stiff neck and muscles! Thank you for sharing Dr. Mandel.
Thank you Doc. I followed all your advises. And it all works. I'm a big fan of yours. Thank you that you are here for us.
Awesome, thank you Dr. Mandell. I got my shoulder knot gone in 5 minutes.
Thank you for your video. As a retired professor from the Philippines, this helped me improve my life
Thank you, Doc!!! Truly. It's so good to see how much compassion you have - instead of hoarding it (for $, power, whatever), you freely & graciously share it. God bless you!!! 💜🧡💚
you are an angel among humans. stay blessed Sir Doctor.
Thanks from Pakistan😍
Thankyou Sir for all the Times you devote yourself to explain and relieve our discomforts... I have Chronic Cervical Dystonia since 8 years and you know how we suffer from this pain all the time... World it be possible for you to make a video on Cervical Distonia for everyone to understand this Please...Thankyou Sir 🇨🇦 Canada...
Perfect timing! Had this issue since last week (Just got a new pillow to help). Didn't want it to get worse, when my pinched nerve in my neck acts up it's months before I get relief. Was going to take off work this morning (in Pennsylvania), but doing this technique and going in. Thanks Dr. Mandell!!
Dear Dr M, thank you immensely for one more brilliant technique that you bring today! So simple, yet so efficient! I woke up this morning, as every morning, feeling painful muscle knots in the neck and shoulder areas, plus a headache. I applied this technique and... the tension, the contractions and the headache were simply gone! Amazing!! I will be repeating this miraculous exercise whenever the tensions in this area return. Infinite gratitude to you for the priceless help that you bring to our lives, Dr Mandell! Blessings and joy to you! 🙏🌟💖
Thanks Dr Mandell, I love the novel ways you solve health issues!
I felt my shoulder was so hard like i have a mass. I used a bread knife instead of fork using gua sha technique n yes my muscles became too soft and no more pain. I do this in every part of my body that is so stiff. Yes your technique really works.
This is just what I needed thanks doc
Great day to you Dr. MANDEL.. Yesterday I have been to check my shoulders.. The doctor said all my back muscles are weak so she give me Medicines.. But I feel that I need your advice to strength my BACK MUSCLES.. waiting forward for your videos.. THANKS
Doc lots of love and than you so so much I woke up with a sore painful neck I tried this and I felt so much better in minutes Thanks 🙏 God bless
Once again you have the answers!
So i have neurogenic thoracic outlet syndrome. My one arm gets pretty dark and I always have issues with that shoulder. Would love a video on this! Gonna do this regularly though, as it may relieve some tightness in the brachial plexus
Hope you feel better 🙃💜♥️❤️💙
@@pattyberesh1467 thank you! It helps a bit for sure. Been dealing with it for a few years, when it first started happening I freaked out lol
This is genius for breaking things up! Thanks Doc!
You are amazing
You like what you do
Your interest is your spirit
This is a good one! I have been doing this for years. I actually discovered this by accident when I had a nasty knot I worked out. But I used the edge of a bamboo back scratcher.
Appreciate it. Thanks doctor. Love u. God bless u always 🙏😇😘😘
I never seen this much new ways of treatment it works great.noe 9n to the next physical problems like lifting my arms over my head.
Thank you Doctor. Your advice is always helpful to me and for all persons. You are doing a great job for mankind. God bless u. You are getting lot of blessings from needy people. I want to know the country from which u belong, if u don't mind. Thank u so much Doctor.
This will be my daily warm up
Really works for my neck pain, but I forget the oil, so my skin is burning. Next time, I will try with oil. Thank you doctor. Love from Honduras.💎
I suffer with neck pain on all sides can't wait to try this out!
Super picture from the muscels..i will try this Thank you and Greetings from Germany🙋♀️
Thanks Dr, for amazing techniques for relieving pain, Jazakallah
Samina Rafique
Great result thank you so much
Immediately can feel result
I feel very good now thank you for your help Master i am
Dr.Mandell.😍😍😍😍 Thanks a million..
I am starting this technique from this point on! Thank You!💗👍
I am differently going to try this. Thank you🇺🇸
God bless you Doc! Thanks soooooooo much for all ur helps!! I refer to you a lot!!🙏❤👏✝️
Thank you doc🤗
Whiplash injury left side of neck
This really helps👍
Thanks for all the videos! Youre a great human!
Thank you God Bless You and Everyone
I'll try it right now thanks a lot I have a terrible neckache along with my left shoulder
It is very effective and relaxing for Spondylities kind of issue. Thanks and appreciate a ton for sharing this video.
After years of wearing cameras on my head Skydiving I can now look left n right much freely. Aaaah thanks Dr 👍
Thanks for the information, useful information, good continued
Fell better already thank you so much love you videos they are woundful!
Love it Dr Alan. Appreciate it.
Thank you Dr I have this problem sence months a go now I try this
Thanks doc your the best 👏👍
This chanel coming when i just got neck pain but i did massage with coin and vick balm makes redness, it's work almost similar your tehnick, thank you your video
I'm so blessed I found your channel
Very helpful for me.thank u so much
I need a loving man that loves to massage!!🥺🙏🏻
Me too!!! ❤️ 👍🏽 🙃 🤔
I have an idea! Melba Toast, you and Patty Cakes massage each other
Andrew Hunt Sr Obviously Sr. Andrew, you didn’t take into account that I specified “MAN”
Melba Martinez oh you want more than a massage, my bad. I will say your picture suggests that you should have your pick, 😉
Andrew Hunt Sr I don’t know why you would conclude so many things on someone you don’t know. In any case you do show lack of empathy and kindness and plenty of ignorance. Thank you for your interest, have a great life.
Omg! It is really work! Thanks a lot dr 🙏
Bless you Doc! ❤
thank you Doc have a great day
God bless you,your a real live hero 🦸♂️
Thank you. I needed. I will
Do it. Loved.
It did help! Thanks! My muscles are so tight!
I used this technique and found it very useful
Doc....you are doing great work...
Waaoo Love you Our Sweet Dr Alan Model Thanks a lot for this and Hearing Loss .
Muchas gracias tengo la misma problema
Will surely try.
Thanks you for the needed information
Wow 🎶 💖😍😘thank you so much for this information Sir. 🌸 🌹 💖
I think I love you ... Thanks from the bottom of my ❤
Thank you sir dr. It’s wonderful to know😊
This is great,thank you!!!
IT TOTALLY WORKED!!! 😃
This technique really turned my head!! Lmao
I did use my other hand with fingerclosedoutward together effectively massage down with oil or lotion🙏❤️
Amazing! Wow..thanks to this video
It's like you knew I was going to wake up with neck pain haha, This is similar to a massage technique called Gua Sha. Thanks for reminding me that you can improvise self care tools - a fork! Who knew! I also loved the stretches. Keep up the good work Doc.
I just used a long metal letter opener, but not the sharp part lol
Wattttt i can't believe i m fine now.. Omg.. God.. Thanks
Nice and easy rechnic
Appreciate your great effort.
Please help me with advice for treating headache .
Thanks
it helped alot🙏🏻👍💖💖
Thank you so much. Dr. Can you please give some technique for left lower leg burning sensation. Iam not diabetic. God bless you. 🙏🙏🙏
Amazing as always Dr. Mandell💕
Have a question, what do think about electrical acu puncture on neck and back. My therapist tried it, but I'm not sure if it helps. Love your videos, appreciate your advice. Thanks God Bless Herby
Many Thanks
Is this one of the exercises you CAN'T do if you have existing neck problems i.e slipped disc? Thanks
So great tip i did it with my fingers
Thank you sir G B
Thanks Doc.
What an idea
I can carry it in travel too
Thankyou
Ok. Dr. Just how do you know that every time I have a issue a video of yours pops up
addressing the issue ??? Crazy huh!!! Lol! 😉🤣😘 guess I am lucky!
TFS!
'Hope everyone has a BLESSED day' !!!!💜🤗
Amazinggg
Can you use a muscle roller as well or is the use of the fork handle more beneficial?