Psychology fascinates me and I love "sitting in" and listening to you guys chat. The more we learn about ourselves and what makes us "tick", the more empowered we feel.
I really need to speak to my therapist about this…I have AVPD, not BPD- but avoidants also don’t deal with stress well. I would like to learn how to push through the discomfort of meeting new people and make more friends. :( I’m so tired of observing the world without participating in it. 😢
One important issue to point out is that DBT was developed to be a team-based approach. In order to maintain dialectical stance, as opposed to remaining stuck in black and white polarities, DBT therapists meet for weekly consultation to ensure that they can look at their client work from various angles and that clients get supported as effectively as possible.
Thank you so much for these videos, I’ve been practicing dbt skills recently for my bpd and have found myself calmer in certain situations and settings, I spent my whole life thinking that none of this stuff works but I honestly stand corrected. I wish I had practiced dbt earlier because if I had, my life would be amazing. But better later than never, I can truly see myself heading down a fantastic path because of dbt and also watching this series, this has been a god send, thank you medcircle ❤
Thank You Dr Judy and Kyle! Yes the logical and emotional sides of us need to both be considered and weighed in..:valuable advice!...and true success comes small steps!
Thank you Kyle and dr. Ho I'm going through a lot right now I have borderline personality my diagnosis is so complicated my doctor will not tell me I know what that implies I am well-read I got me an emotional support animal a dog she's cool she's helping a lot DBT has helped me immensely when I put it in practice thank you for these videos I've been skipping a lot of psychology videos lately it is overwhelming sometimes I've been doing a lot of distraction too much maybe but I reckon I'll be okay like Kyle says I got this🤠🐕🌈🌄👍
Pretty sure I have BPD as well (complicated, as you said!). Something odd I noticed is that these videos help me to stop disassociating. I doubt it will always work, but I'll take what I can get :)
It was interesting hearing a therapist’s perspective. I have BPD and i’ve been doing DBT with my therapist for 6 months now. It did help me feel better at the beginning. But I wish I found out about it and started much earlier. I am 29 and I feel that some topics in the DBT program include very obvious information and repeat the same things again and again. I am still in the process, I will complete the program, but I will probably look for another approach after DBT, because I definitely want to work through some problems that DBT does not solve at all.
Honest to god, life changing,.I'm about to attend a DBT group and this series was able to answers to questions about things I didn't know how to communicate.
Hello Med Circle team! My name is Rosie. I just wanted to let you know how much I enjoy your videos and how incredibly helpful they've been for me. I had no idea that something like DBT existed, learning more about it has been amazing! Thanks to Dr Judy Ho, I now know practices that can help me anytime I want to regulate my emotions. Getting to know myself through that lense has been great. I think a lot of people would love to watch those videos, get to know Dr Judy and discover new ways to improve their mental health. If you ever want to add Spanish subtitles to your videos, please consider me. It would be an amazing experience! Thank you so much for all of your content!
Changes within the first few weeks? As soon as you said failure to practice is a weakness in effectiveness of DBT I groaned with recognition. Having powered through a multitude of therapeutic modalities I know that my BPD (or rather ICD-10 unstable personality) is both resistant to and responsive to DBT practice. It really is a bastard of a dialectic.
None of the therapists I've tried to seek DBT from have offered it. My life is in ruins. My boyfriend and I are struggling because I can't regulate my emotions properly. Where can I find a therapist. I am in Texas. Please help.
Hi Kyle. I like very much the guests you have here. I watch all your videos since I discovered your chanel. I just want to tell you something about DBT and CBT in general. These are indeed evidence based psychotherapies. The problem with them is that are highly standardized and because of this aspect they try to bring the pacient to the therapy, not to bring instead the therapy to the pacient's needs. This is the reason they don't work with real problems. Or their eficacy is very limited in time. The real reason they have "scientific" evidence is that the studies don't report the exact reason many pacients terminate psychotherapy. Many of them terminate the therapy to go to a different therapist. The problem with these studies is that are not intrested in fallow up. They are intrested only into get on the market and get state assurance. The reason the cognitive-behavioral therapies don't work on long term is that they adress the symptoms, not to the cause of these symptoms. This isalso the reason some professionals call them covering therapies, as oposed to discovering therapies that deal with the cause of the symptoms. These discovering therapies last longer but they give real results. The problem with the therapies that adress the cause is instead the fact that they cannot really be standardised enough in order to be studied in clinical yrials and scientifically validated. But in practice they are more eficient because they deal with the problems "from inside". I watched this lady when you asked her when you start to see the results of DBT and she dared to say within weeks. This is so untrue and she knows it. Just watch her body language when she answered this question. She disapproved with her had what she was saying with her mouth. If you really need to get help with your depression, please search better a good therapyst. And you can try more of them, until you find the right one. The right one will be the one that mainly asks you questions. A good therapiest doesn't talk more than the pacient. The role of a therapist is to guide you through questions to find by yourself the root of your problems. And to make you also through questions to get in touch with your emotions. And you have to notice every now and then that he/she tries to get somewhere (the questions make some sense at some point, usually the questions must go in the same direction after a while, when she/he gets some knowdlege about how your mind works). The questions are not easy and you can feel emotional discomfort during sessions but this is necessary in order for the therapy to work between sessions. Also, your therapist must be flexible enough to give up an hyphothesis about your mind and to go on a different path right away when the path followed bewfore is proven wrong. The therapy is a try-error process until you start to see results. This is because we cannot standardize human mind. I heard you saying that your brain is wired to feel hopelesness and helplesness. This might be true because you are fighting with this since you were a kid. But these schema might be in your brain because of very very bad experiences you might have in your early childhood (maybe your emotional needs were not met for a significant period of time as a baby or child). Most of mental problems are developed because of the experiences we had in the early childhood. But those experiences can be undone. You can rewrite your (emotional) past in your brain. This is the real goal of psychotherapy. But this can be done having beside you a therapist who really understand the importance of your unique brain and mind and past experience all together and not put you in a standardized thing. And if this thing doesn't work, they always can blame you for not being compliant enough with their "homework". And I hope you understand what does this to your feeling of hopelesness and helplesness. Good luck with finding a good therapist and with your utube chanel! Oh god, I wrote a novel here:)
I've always seen emotions and self states as tools. A lens, or organizing principle. Logical and emotional can be split up further, and each can be used to force or coerce the other, and so forth.
This is some thing the patient must do 8 hours a day and every day So when a therapist charges you 200 dollar per hour it is foolish It is better to collect a book and do work out by yourself and do home works etc
I’d received some interesting news today from my nurse, he’s worked the field for over 40 years He believes that I have a marked reading and high intelligence which creates my schizophrenia different, My psychologist believed that I didn’t have schizophrenia but type of anxiety disorder
Why does Dr. Judy look so insecure, while presenting like she's going out to a club? Will someone please give her some helpful feedback and maybe self-esteem counseling?
The only thing to address, the core fundamentals of where the client is coming from, ie, is the spouse causing undue pressure? LIKELY & that is couples therapy, the spouse MUST COME IN< IE< MUST COME IN FOR A TALK,,,otherwise
![Beyond Bereavement [Cultivating Resilience And Rediscovering Joy] | Course Trailer](http://i.ytimg.com/vi/Ac559tRnkug/mqdefault.jpg)
![Beyond Bereavement [Cultivating Resilience And Rediscovering Joy] | Course Trailer](/img/tr.png)
Watch the rest of this exclusive series on dialectical behavior therapy HERE: bit.ly/2Mxpwvg
Psychology fascinates me and I love "sitting in" and listening to you guys chat. The more we learn about ourselves and what makes us "tick", the more empowered we feel.
This is so uplifting and encouraging!!! Thank you for saving my sanity! I appreciate Med Circle and all you do for us!
I really need to speak to my therapist about this…I have AVPD, not BPD- but avoidants also don’t deal with stress well. I would like to learn how to push through the discomfort of meeting new people and make more friends. :( I’m so tired of observing the world without participating in it. 😢
One important issue to point out is that DBT was developed to be a team-based approach. In order to maintain dialectical stance, as opposed to remaining stuck in black and white polarities, DBT therapists meet for weekly consultation to ensure that they can look at their client work from various angles and that clients get supported as effectively as possible.
Thank you so much for these videos, I’ve been practicing dbt skills recently for my bpd and have found myself calmer in certain situations and settings, I spent my whole life thinking that none of this stuff works but I honestly stand corrected. I wish I had practiced dbt earlier because if I had, my life would be amazing. But better later than never, I can truly see myself heading down a fantastic path because of dbt and also watching this series, this has been a god send, thank you medcircle ❤
This is so encouraging, thank you! This is a journey I'm about to take. Bpd is such a challenge. Good to hear your positive experience. 💜
Awesome guys really made sense to me it's changed my life already after watching both episodes much love from Australia 💝🙏🏻🦘🪃
Thank You Dr Judy and Kyle!
Yes the logical and emotional sides of us need to both be considered and weighed in..:valuable advice!...and true success comes small steps!
Thank you Kyle and dr. Ho I'm going through a lot right now I have borderline personality my diagnosis is so complicated my doctor will not tell me I know what that implies I am well-read I got me an emotional support animal a dog she's cool she's helping a lot DBT has helped me immensely when I put it in practice thank you for these videos I've been skipping a lot of psychology videos lately it is overwhelming sometimes I've been doing a lot of distraction too much maybe but I reckon I'll be okay like Kyle says I got this🤠🐕🌈🌄👍
Pretty sure I have BPD as well (complicated, as you said!). Something odd I noticed is that these videos help me to stop disassociating. I doubt it will always work, but I'll take what I can get :)
Hey, hope you're having a good day!
It was interesting hearing a therapist’s perspective. I have BPD and i’ve been doing DBT with my therapist for 6 months now. It did help me feel better at the beginning. But I wish I found out about it and started much earlier. I am 29 and I feel that some topics in the DBT program include very obvious information and repeat the same things again and again. I am still in the process, I will complete the program, but I will probably look for another approach after DBT, because I definitely want to work through some problems that DBT does not solve at all.
Thank you Medcircle! I LOVE this new KNOWLEDGE! Indeed, it is LIFE CHANGING for me and my parenting :) GOD BLESS YOU and MEDCIRCLE!
Honest to god, life changing,.I'm about to attend a DBT group and this series was able to answers to questions about things I didn't know how to communicate.
thank you Dr. Ho for the info! and thanks to the host for asking insightful questions
This was wholesome! They broke it down bit by bit explaining DBT thoroughly.
Hello Med Circle team! My name is Rosie. I just wanted to let you know how much I enjoy your videos and how incredibly helpful they've been for me.
I had no idea that something like DBT existed, learning more about it has been amazing! Thanks to Dr Judy Ho, I now know practices that can help me anytime I want to regulate my emotions. Getting to know myself through that lense has been great.
I think a lot of people would love to watch those videos, get to know Dr Judy and discover new ways to improve their mental health. If you ever want to add Spanish subtitles to your videos, please consider me. It would be an amazing experience!
Thank you so much for all of your content!
I feel like I’d enjoy her as a therapist. There’s the touch of “rawness” and humor + obvious credentials. “I’ll do one set” 😂
Love Kyle! Wish you would try meditation. I have found this to merge the logical and emotional aspects of mind . Brings balance .
it Brings you back to yourself haha
Changes within the first few weeks? As soon as you said failure to practice is a weakness in effectiveness of DBT I groaned with recognition. Having powered through a multitude of therapeutic modalities I know that my BPD (or rather ICD-10 unstable personality) is both resistant to and responsive to DBT practice. It really is a bastard of a dialectic.
None of the therapists I've tried to seek DBT from have offered it. My life is in ruins. My boyfriend and I are struggling because I can't regulate my emotions properly. Where can I find a therapist. I am in Texas. Please help.
Hi Kyle. I like very much the guests you have here. I watch all your videos since I discovered your chanel.
I just want to tell you something about DBT and CBT in general. These are indeed evidence based psychotherapies. The problem with them is that are highly standardized and because of this aspect they try to bring the pacient to the therapy, not to bring instead the therapy to the pacient's needs. This is the reason they don't work with real problems. Or their eficacy is very limited in time.
The real reason they have "scientific" evidence is that the studies don't report the exact reason many pacients terminate psychotherapy. Many of them terminate the therapy to go to a different therapist. The problem with these studies is that are not intrested in fallow up. They are intrested only into get on the market and get state assurance.
The reason the cognitive-behavioral therapies don't work on long term is that they adress the symptoms, not to the cause of these symptoms. This isalso the reason some professionals call them covering therapies, as oposed to discovering therapies that deal with the cause of the symptoms. These discovering therapies last longer but they give real results. The problem with the therapies that adress the cause is instead the fact that they cannot really be standardised enough in order to be studied in clinical yrials and scientifically validated. But in practice they are more eficient because they deal with the problems "from inside".
I watched this lady when you asked her when you start to see the results of DBT and she dared to say within weeks. This is so untrue and she knows it. Just watch her body language when she answered this question. She disapproved with her had what she was saying with her mouth.
If you really need to get help with your depression, please search better a good therapyst. And you can try more of them, until you find the right one. The right one will be the one that mainly asks you questions. A good therapiest doesn't talk more than the pacient. The role of a therapist is to guide you through questions to find by yourself the root of your problems. And to make you also through questions to get in touch with your emotions. And you have to notice every now and then that he/she tries to get somewhere (the questions make some sense at some point, usually the questions must go in the same direction after a while, when she/he gets some knowdlege about how your mind works). The questions are not easy and you can feel emotional discomfort during sessions but this is necessary in order for the therapy to work between sessions. Also, your therapist must be flexible enough to give up an hyphothesis about your mind and to go on a different path right away when the path followed bewfore is proven wrong. The therapy is a try-error process until you start to see results. This is because we cannot standardize human mind.
I heard you saying that your brain is wired to feel hopelesness and helplesness. This might be true because you are fighting with this since you were a kid. But these schema might be in your brain because of very very bad experiences you might have in your early childhood (maybe your emotional needs were not met for a significant period of time as a baby or child). Most of mental problems are developed because of the experiences we had in the early childhood. But those experiences can be undone. You can rewrite your (emotional) past in your brain. This is the real goal of psychotherapy. But this can be done having beside you a therapist who really understand the importance of your unique brain and mind and past experience all together and not put you in a standardized thing. And if this thing doesn't work, they always can blame you for not being compliant enough with their "homework". And I hope you understand what does this to your feeling of hopelesness and helplesness.
Good luck with finding a good therapist and with your utube chanel! Oh god, I wrote a novel here:)
Can we get in touch?
I've always seen emotions and self states as tools. A lens, or organizing principle. Logical and emotional can be split up further, and each can be used to force or coerce the other, and so forth.
Could you suggest org,etc which provide DBT Certification?
Can you please make a series of videos over PANDAS. It's a Differential diagnosis for many psychiatrist diseases.
Why is the CC in Dutch?
Any programs in DBT available in Tempe, AZ?
Thanks.
Do you have any on optimal health from foods
did you find a program that teaches DBT?? i'd love to take it. fascinating!
It doesn't teach how to provide dbt but dialecticalbehaviortherapy.com is a good place to learn about it and exercises for treatment
@@wolfferoni thanks!
DBT will work for me because I need to change my dysfunctional programming
Please fix closed captions. Autogenerated is set up for Dutch instead of English.
This is some thing the patient must do 8 hours a day and every day
So when a therapist charges you 200 dollar per hour it is foolish
It is better to collect a book and do work out by yourself and do home works etc
Giving me IFS vibes 😊
I’d received some interesting news today from my nurse, he’s worked the field for over 40 years
He believes that I have a marked reading and high intelligence which creates my schizophrenia different,
My psychologist believed that I didn’t have schizophrenia but type of anxiety disorder
the thing about the logical and emotional self being balanced by the wise self is quite freudian !
Interesting aspect
Gerhold Squares
"Hole in one" domino masters
Anything about mob psychology ?
Narcissists won't change unless they are broken. DBT won't work unless the patient wants to change
Jean-Pierre De Jesus Pleass neither will any other therapy.
My God this is useless
Those blue colour contacts are terrible.
Sorry to say that this is no therapy.It is extremely superficial.
Why does Dr. Judy look so insecure, while presenting like she's going out to a club? Will someone please give her some helpful feedback and maybe self-esteem counseling?
Thankyou guys so basic and empowering when you know better you do better!!!💝🙏🏻🦘🪃
The only thing to address, the core fundamentals of where the client is coming from, ie, is the spouse causing undue pressure? LIKELY & that is couples therapy, the spouse MUST COME IN< IE< MUST COME IN FOR A TALK,,,otherwise