Can we pass IPPT in our 30s?! |
HTML-код
- Опубликовано: 16 июн 2024
- We decided to attempt IPPT together in preparation for my test that was in June....
PLS GIVE CHANCE FOR OUR FORM OK
Thank you to OSIM for sending us The NEW Invisible Massage Chair to help us recover and rejuvenate well! 😂
You can experience the difference yourself when you sign up here: sg.osim.com/Booking-Portal/IM...
You'll also receive an instant gift worth $29.90!
Do remember to like, comment and subscribe to our channel if you haven't!
p.s I PASSED. With incentive hehehe
Much love,
John & Pat
#johnpatcross #OSIMSG #InvisibleMassageChair
-
Our Socials:
John - / johnathanchua
Pat - / patrinathy
Updates guys! I clear IPPT! Hehehehehehhehe
Congrats, all that training paid off, btw i didnt know ippt is like PFT in sec school, but kudos to your wife pat for taking the challenge, she seems fitter than you here.
She is much fitter than me now. 😂😂
Solid solid!
Silver?
Haha! Congrats again Jon! This was the video you told me about! Anyway glad to have met you and thanks for your kind advice on how to grow my RUclips channel. =)
“We are all just trying to get by“ HAHAHA 🤣
Hahahas "Pat on my back" - Pat, so cute the pun :) Really good job to both of you!!
It’s fun to have a supportive partner who does the workout together.
Really. Helped me so much!
Good effort from both, continue to keep fit, health must always be placed first.
Thank you! 🙏🏼
- Pat
For those who already finish your service and have your 10 years of service left, if you ever get to a fit stage, please keep it up and never let yourself go. Even if you have no time to go the gym, just do situps and pushups at home to maintain - now no more excuse liao after they simplified the IPPT! Literally only takes 30 seconds to psych yourself up, and 1 minute to do the actual exercise everyday. You can probably get away with 2-3 of these every week also.
I used to be damn unfit in school (was the classic nerd who was always the worst in PE) but now still maintaining a good-enough pushups and situps count to be able to pass with a 16 minute run.
Also, John only 33 meh?! Feel like he's experienced so much and is much more mature than early 30s
(Please ah not saying you chao lao you look great)
Wa Lao 😂
You guys did such a good job!!! Well done, it really isn’t easy getting the motivation (and energy) when in your thirties haha
Thank you! It gets harder as we get older. But we will jiayou!
- Pat
”我们全部也是混口饭吃“ this sentence I hope the push up/sit up detector can understand it
wah john, thank you for motivating me to go back gym after 3 weeks hiatus cause exam and holiday. my ippt test in december
You the kind that complain unfit but get gold one right? 😂
@@JOHNPATCROSS NO LAA, i bronze only my 2.4km like shit de XD
breathe thru the nose when running ~ helps with pacing.
The problem now with IPPT is sometimes even if you do a proper push-up or sit-up on the machine itself, it may have no count too. Especially the sit-up, sometimes wearing the vest cannot even count and they have the cheek to ask us if we want to retry our attempt again. Moreover, subsequently need to run 2.4km run after the 2 stations, which is the most draining of the 3 stations.
EXACTLY SAME ! My push up can 58 but my sit-up barely made it pass 34 LOLOL, too much tummy fat in my 30s.
My hubby is going through the same thing soon, he doubt he can pass. Maybe i shall do it together with him just to gives him more motivation HAHA
Yes do it!! Hahahaha!
- Pat
I actually think Pat’s push-up got standard one leh.. her arms are completely straight and when down is 90degree.. haha! Good job Pat!!
The msg chair looks damn good! But honest question: will it be better than the actual msg chair? You think it can be a replacement?
Pat is really fitter than me now! She does HIIT 3 times a week!
Wow I never thought I will get compliments for push up leh. 🥹 Thank you.
I think if you don’t want a bulky massage chair, then yes, I think can be replaced by this. Go try it in the store first.
- Pat
Saw you at Maju camp taking IPPT few weeks bsck, you are running behind me haha
Knn 😂
lovely couple
John push up by ippt standard is zero count lol
Yall should have went to kallang practice track after realising the national stadium area isn’t ideal
Good job to both! Can I ask which gym do pat goes to and if you can share your fitness journey :)
Hello! I got to BFT at Punggol Oasis. Quote my name if you do sign up cos you can get some perks. I visit 2-3 times a week.
- Pat
there's kallang practice track near national stadium leh was it closed when y'all were there?
Omgggg have meh!! We didn’t know. 😢
@@JOHNPATCROSS yes!!!! i used to train there with my track team :^) next time y’all can head over there for john’s next ippt training HAHAHA
Algooooooooooooooooooo
hey my wife also got the single white streak of hair like pat. natural one. what's up with that man. hahah
It’s vitiligo! Very sian one. 😢
- Pat
@@JOHNPATCROSS hmmmm.... okay lah, as long as ur skin doesn't have patches. the white streak is quite cool? i wouldn't dye it.
My friend's daughter has a lock of white hair at the front too. She loves it and says she looks just like Anna from Disney's Frozen ❤
john push up all no count by ippt standard. need straighten arms
Eh..no count x59 leh 😂😂😂
Go away
flfc!
HAHAHAH bro pushup no count lah. those are called PULSES okay.. WAKE UP UR IDEA CHAO RECRUIT.
LOL pat's form is better than yours LEH
But my knee on the floor leh 😅
- Pat
U Knn. ELIS counted 56 hor
@@JohnathanChuaa kelongggggg my ELIS no count me all the way even though I do with unreasonably good form 😢
@@JohnathanChuaa which camp you take the ippt? i also want go there liao 🤣🤣
havent MR meh
Straighten ur arms, no count lol
Your push ups mostly no count leh
Do 5 Stn .. not 3 Stn..
Now only 3 stations for IPPT.
@@JOHNPATCROSS yes.. if do 5 Stn. That will be challenging..