Learn The Splits Without Stretching
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- Опубликовано: 7 июн 2024
- Get Smarter And Stronger: • FitnessFAQs Podcast Ep...
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This fitnessfaqs video teaches how to do the splits for beginners. Expect to learn the best exercises and progressions to improve leg flexibility. You don't have to worry about boring static stretches, build strength in the splits. 
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Good luck with the side split grind everyone..
Get My Flexibility Workout fitnessfaqs.com/product/side-split-pro/
Man your content is just the purest.
Thanks brother for everything. I am a life long martial artist and a sports professor, and I really enjoy your videos end expand my knowledge from you.
I think that you should talk also about how important and necessary calisthenics are in order to keep your health doing other sports, I confirm from experience as a martial artist and how really good is for recovery from injuries 💪
Such a great & helpful vid. Nice breakdown. Such a great teacher. Now up to us.
Love the cossack for the adductor strengthening. It helped heal a groin pull I had for months
Love all of your splits videos! Requesting front splits, too.
Another mega insightful video from FitnessFAQs to be thankful for. Respect
Would love to see a similar style video for weighted mobility for other muscles (hamstrings, hip flexors, etc)
Great video. Just what I needed today.
I had been trying to get the front splits for years, but then got it in a couple of weeks after I discovered end-range strength training. This approach works for middle splits too, but I can see that it is going to take me a lot longer...
Thanks Daniel I have been working on this. 🙌🏿👏🏾🧘🏾♂️😊💚🐲
Thanks!
Thank you so much!
Wow, what a great video 👍
Great video
Please make a list if beginner to expert exercises, with and without equipment
Appreciate how im 1 min in to video and already learning a lot and you haven't asked me to subscribe or talked about a program to buy or similar
I had back pain i was watching your video about ring face pull up now i writing the comment without pain after doing that exercise 🎉
Genuinely curious, what's the reason for doing the cosack squats with dumbell+globet grip vs using barbell on the back? Thank you for the amazing content 🙏
Great list! One I'd add is the pancake!
Hi,
1.5 years ago I had a hurt attack and went through angioplasty and two stents were placed.
And my EF is 42% only.
I need your guidance or advice whether I can do exercise to build my body (mainly upper chest and abs).
Kindly suggest me.
Regards,
KS
Can you do this if you have torn meniscus and it is sensitive? I can sit deep with my left leg but my right leg is sketch.
Does anyone know if it’s okay to do splits training after leg days
"I am unable to keep my back straight, much less maintain an anterior pelvic tilt when doing the Taylor's pose, even when I have my back against the wall. Why is that?"
Put an object under your butt (block, pillow...). Find the elevation that allows you to maintain a straight back
@@perotalthat's how to simplify the exercise, but it is not what was asked, which is WHY.
To answer @jaycie2213's question, the reason is a combination of:
- weak lower back muscles
- weak leg external rotators
- tight leg internal rotators
- tight hamstrings
- tight glutes
*tailor's pose 😉
bro how much sets do i need for calisthenics can you explain?
thx
If you hold the horse stance you start to build your tendons, A good place to get to is a 5 min hold with only body weight
@FitnessFaqs, could you please tel me where are you from?
I'd like to know where is your English accent from and if you're a native English speaker.
I must admit I don't always succeed in understanding all of your words without subtitles (I usually miss one or two words per sentence). I also admit I'm not a native speaker too.
I think he is Australian
@@ondromigles9251 thanks, dear! I need to listen to more Australian people
So I'm 50. Still fit, but flexibility shot... in my 20s I was able to achieve full box splits. Is it possible to achieve again in my 50s?
If you were able to do it in your 20's and never had a serious injury, absolutely. You just gotta be way more conservative and gradual with your progress.
@user-ug9rb2lp7n like the word, "gradual." It certainly will be!
Yes I agree much more careful and slower approach in training but obtainable 😊
There are some things that just are not meant to be changed, your body is not one of them.
Is it normal to tilt forward?
He does not communicate with the viewer
What in the Ben Patrick is going on here 😂
Why are they called fire hy... oh.
10 seconds ago is crazy
What are these "kilos" you speak of?
It’s an old system of measurement some third world shitholes still like to use
oke
I identify as a this suddenly sir