Be careful with garlic when you get older, it can be an inflammatory and one of the things that can worsen my pain (v active most of my life) and interestingly my often lunchtime accompaniment of 200g tinned spinach (surely a good idea?) built up uric acid over say 12-18 months and for six months most mornings left knee pain say 0330 to 0700 was quite horrible. Reading online The Times of India informed me spinach MUST be avoided if you are liable to pains. Within two days that particular pain was gone, now only three other forms of pain in that knee and foot to deal with.
Be careful with garlic when you get older, it can be an inflammatory and one of the things that can worsen my pain (v active most of my life) and interestingly my often lunchtime accompaniment of 200g tinned spinach (surely a good idea?) built up uric acid over say 12-18 months and for six months most mornings left knee pain say 0330 to 0700 was quite horrible. Reading online The Times of India informed me spinach MUST be avoided if you are liable to pains. Within two days that particular pain was gone, now only three other forms of pain in that knee and foot to deal with.