How to stack your torso for squats
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- Опубликовано: 26 сен 2024
- “Pull the bar through you” was a cue a recently gave an athlete. Because they struggled with keeping the torso stacked under the bar. This is often because we aren’t aware of which muscles are responsible for that action. Your serratus anterior pulled the ribs back and over the pelvis. You can see this happening with a counter balance squat. Ny learning it, you can stack and brace better.
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How do you work around anterior shoulder pain in the bench press. Thanks