When performing acupressure, apply gentle, steady pressure to the point for about 1 to 3 minutes, using either a press-and-hold or a circular motion technique. Relax and breathe deeply during the process for the best results. If you experience any issues or have concerns, seek the advice of a qualified practitioner.
Hi...for how long should one keep it pressed?
When performing acupressure, apply gentle, steady pressure to the point for about 1 to 3 minutes, using either a press-and-hold or a circular motion technique. Relax and breathe deeply during the process for the best results. If you experience any issues or have concerns, seek the advice of a qualified practitioner.