What I Eat In A Day On My Journey To Slim Thick || Fun and healthy meals for weight loss

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  • Опубликовано: 28 ноя 2024

Комментарии • 74

  • @nataliesanchez6637
    @nataliesanchez6637 2 года назад +7

    Thank you so much for being real and honest about how getting back into the routine can be so hard! I’ve fallen so many times but the important thing is that we don’t give up and keep trying.

  • @jazzmarie4719
    @jazzmarie4719 2 года назад +4

    I am across your videos and page Saturday night. I have been watching your videos since!!! You literally my new favorite RUclipsr frfr!!!!!!!!!

  • @koffeebrwn
    @koffeebrwn 2 года назад +3

    I need to let you know that the main reason that I started watching your videos and have subscribed is because you provided the macros on screen. There are more people who are trying to lose weight than those who are struggling with eating disorders. I'm sorry but our fight is just as real, but thank you for at least putting the macros below. I use the recipes that are helpful to me and I print them out and place them all in a meals binder.

  • @tonya_LocdNurse
    @tonya_LocdNurse 2 года назад +5

    I totally understand friend because I fell off and it seems like such a struggle to get back on track. But we're worth it. So I'm just going to puch through!!!!

  • @brees303
    @brees303 2 года назад +23

    I’m not a fan of gnocchi but I do enjoy lettuce wraps, so I’m going to try the lettuce wrap recipe but with shrimp since I’m pescatarian 😊 thank you for the meal inspo girlie!

    • @ShannieSpeaks_
      @ShannieSpeaks_ 2 года назад +1

      I'm not pescatarian, but I love trying new things. But I agree, gnocchi is not my thing. I had it at olive garden and tried to make a cauliflower one at home and it was not it.

    • @brees303
      @brees303 2 года назад +2

      @@ShannieSpeaks_ yesss I tried making Trader Joe’s gnocchi at home and couldn’t get down with it 🥴

  • @angelgibson1666
    @angelgibson1666 2 года назад +2

    I'm definitely gonna try the lettuce wraps. I'm not a fan of overnight oats but I do hot old fashion oatmeal almost every morning with apples & cinnamon, double the liquid, scoop protein powder and 1 Tbs. chia seeds, cook longer. Its called growing oatmeal😋 I love the shrimp recipe also. Enjoy your spring break❤

  • @stylezbeautyco
    @stylezbeautyco 2 года назад +2

    For hard limes, or any citrus fruit... put them on the counter, press firmly with your palm and roll it across the counter as u press down, This will help release the juices and softens it up! Great videos! #newbestie

    • @rianna_janis
      @rianna_janis  2 года назад

      Hey girly! Welcome to the fam, it’s so great to have you 💕 I tried to roll the lime and it helped a little bit but not much. It was so dry on the inside lol I was baffled 😂

  • @Loved.x
    @Loved.x Год назад

    these videos are so motivational. i literally get my butt up and cook something when i watch. love love love your channel also, super excited to tune into your weekly faith chat this week 😭

  • @shondahansen7594
    @shondahansen7594 2 года назад

    I love your unintended humor. I watched a few of your videos so I'll be meal prepping for next week.

  • @pauladuncan7891
    @pauladuncan7891 2 года назад

    Ria i have been cooking healthy meals and doing my bible studies I'm so proud of you

  • @samanthagraham7026
    @samanthagraham7026 2 года назад +3

    Hi! I came across your page last week and I love tour channel. You have really inspired and motivated me again to continue to keep going in my fitness journey. So thank you and keep the videos coming 😀

  • @AshleyNikolee
    @AshleyNikolee 2 года назад +3

    New subbie!!!! I love your meal prep videos!! I struggle to find healthy meals along my weight loss journey ! You are beautiful as well! ♥️♥️💗 I love the way you describe everything!

    • @rianna_janis
      @rianna_janis  2 года назад +1

      Hey beauty! Welcome to the fam 🤍 I’m so glad you’re enjoying my content. Thank you so much for your sweet words! We’ve got this girly, I’m rooting for you babe

  • @juliaB7321
    @juliaB7321 2 года назад +4

    Perfect timing! I’ve been craving chocolate oats! I’m gonna have to try this!

  • @cocoapuffs3893
    @cocoapuffs3893 2 года назад +2

    Sidenote:: you look so good with straight hair!

  • @prettyyymika887
    @prettyyymika887 2 года назад

    You can soften the lime by pressuring it with your heand while rolling it on the counter

  • @kiarajacquail
    @kiarajacquail 2 года назад +2

    This video was so amazing!!! All of your new meals that you cooked today looked so delicious, I’m Definitely going to have to try them. Thanks for the wonderful video beautiful, keep them coming please, sis!

  • @kimberlygarcia1197
    @kimberlygarcia1197 Год назад

    I recently found your channel and am loving it! I too am on a journey to become "slim thick"😂Keep inspiring and shining!🌞

  • @Prettyclassylady
    @Prettyclassylady 2 года назад +3

    thanks for the video! I enjoy them all the time…. Loving the new hair. Can you give us some details about the new hair please??😊

  • @Miss_christie1217
    @Miss_christie1217 2 года назад +1

    I love when you upload!!

  • @adrienneRDPurWeightloss
    @adrienneRDPurWeightloss 2 года назад +1

    Love this. Oats looks yummy! Thanks for sharing your recipes! ✨

  • @terrytrammell7730
    @terrytrammell7730 2 года назад +1

    You are definitely glowing girl love that for you

  • @alicia.m5
    @alicia.m5 2 года назад +1

    I’m loving the hairrrrr ❤️❤️❤️ yes mammmmm

  • @growingwithkay
    @growingwithkay 2 года назад

    The straight hair !!!! miss ma'am😍

  • @syaramonroe3143
    @syaramonroe3143 2 года назад +2

    Hey Ri. You put me down on to those Power Crunch bars. Loving the Vanilla Crème and Chocolate Mint. Peanut Fudge is my 3rd favorite. Love your content 👍🏽👍🏽👍🏽👍🏽👍🏽

  • @cavalpalmer8532
    @cavalpalmer8532 2 года назад +1

    Loveeee!!!! Am not a chocolate lover but it look yummy!!! #THEBESTESTBESTIE!!! LOVE TGE VEGI SALAD!!! ENJOY YOUR SPRING BREAK 🥰🍹

  • @KLC777
    @KLC777 Год назад

    Another great video! Thank you. New-ish pescatarian over here. I'm going to try the lettuce wrap except with tofu or shrimp. I tell everyone about your food videos!!

  • @ConversationswithKellie
    @ConversationswithKellie 2 года назад

    I tried the gnocchi…but the pesto sauce w the shrimp and spinach was so bomb-
    So glad I found you bc ima be snatched in no time ❤️

  • @DaybeBaby
    @DaybeBaby 2 года назад

    Im glad you’re mindful of others journies

  • @Asmr-t6n
    @Asmr-t6n 2 года назад

    Honey this is awesome I absolutely needed it. But can we talk about the hair? 😍

  • @LaurieReynoldsReed
    @LaurieReynoldsReed 2 года назад +1

    Great meal ideas …will try the lettuce wraps

  • @KWiggins23
    @KWiggins23 2 года назад +1

    I love your videos! I don’t know if you’ve ever tried the ghost greens powder but it’s so so good! I get the lime flavor and it’s chefs kiss!

  • @ardiemiller191
    @ardiemiller191 2 года назад

    Oooh, I’m definitely going to try the gnocchi in the air fryer! Great suggestion!

  • @layeluv6733
    @layeluv6733 2 года назад +1

    Love your videos as always 🔥🔥. I most definitely have to try the air fryer gnocchi.

  • @kristiromspert5782
    @kristiromspert5782 2 года назад

    Love this - and your hair looks 🔥🔥🔥

  • @yashicajennings5924
    @yashicajennings5924 2 года назад

    I'm loving your hair 😍 & of course I love your channel. 😊

  • @spicybudgets
    @spicybudgets 2 года назад +1

    Loved the video. Just subbed ❤️

  • @moniquenadine88
    @moniquenadine88 Год назад

    Love the overnight oats 🥣

  • @meaghanfay7902
    @meaghanfay7902 2 года назад

    Do you have a sprouts farmers market? They have a vegan pesto and it’s so light and amazing. The only pesto I eat because I totally agree with you on the taste. 10/10 recommend.

  • @NiqueLynn
    @NiqueLynn 2 года назад

    Girl I did not know how to make these overnight oats. They are soooo good though!

  • @masaainjorecomedy463
    @masaainjorecomedy463 2 года назад

    New viewers here... thank you for sharing with us.. much love from Kenya ❤️❤️

  • @lilig4396
    @lilig4396 2 года назад

    I swear I'm trying to adult it and get to like overnight oats and exercising, I'm pouting now at both 😆...but those tai cups were awesome! Giirrlll you are awesome...God bless you 🙏 ❤ 🙌

  • @pattym805
    @pattym805 2 года назад +1

    Where do you get your knives?

  • @msvelez0021
    @msvelez0021 2 года назад

    To cut calories could u substitute the honey for no sugar syrup and peanut butter with pb2 powder?

  • @marvesamclaurin81
    @marvesamclaurin81 2 года назад +1

    Hey bestie I love the video and am loving the hair. You are so beautiful an I love your spirit.

  • @sweetangel199219
    @sweetangel199219 2 года назад

    Omg I'm so early!! Hey girl 🤗🤗🤗

  • @deegee6868
    @deegee6868 2 года назад

    Great recipes sis!

  • @icomeinpeace3756
    @icomeinpeace3756 2 года назад

    Lettuce tacos hit different 🤤

  • @erinforte4381
    @erinforte4381 Год назад

    some sour cream on those lettuce boats is my jam

    • @rianna_janis
      @rianna_janis  Год назад +1

      I wish I liked sour cream 🥴 it's just not my thing lol but I can respect it!

  • @JSimone91
    @JSimone91 2 года назад +1

    Your hair ❤️❤️ Link please!

  • @itsamandachantel
    @itsamandachantel 2 года назад

    love a good pesto! I may need to try gnocchi one of these days

  • @nekam.2817
    @nekam.2817 2 года назад

    May i ask where your rings are from?

  • @coffeeandbookmealdeliveryr1328
    @coffeeandbookmealdeliveryr1328 2 года назад

    I thought about trying out ur diet that your on because ya girl has been struggling trying to be healthy so aha I love these videos

  • @shamareehamilton7892
    @shamareehamilton7892 2 года назад

    Wooooiiii watch cutie love ur video.try the overnight oats it's great 👍 👌 ☺️

  • @kaykay0455
    @kaykay0455 2 года назад

    Are you warming the oats the next day?

    • @rianna_janis
      @rianna_janis  2 года назад

      Normally I do but because i needed the chocolate shell to harden I had to keep them chilled !

  • @uniquelyfashioned
    @uniquelyfashioned 2 года назад

    I'm loving the long black hair on you. 😍

  • @gabbj89
    @gabbj89 2 года назад

    Your so super pretty! You remind me of Gabrielle Union

  • @sabaissac
    @sabaissac 2 года назад

    👍👍👍👍

  • @msgoth3663
    @msgoth3663 2 года назад

    You look beautiful in straight hair gorgeous

  • @opulence_lifestyle4407
    @opulence_lifestyle4407 2 года назад

    Overnight oats look great. But I like my oats hot😫

  • @debrabailey8690
    @debrabailey8690 2 года назад

    I notice I. Your vlogs you don't eat red meat. You candy Greek yogurt to overnight oats with that

  • @Tuantranfitnesscoach
    @Tuantranfitnesscoach 2 года назад

    Hello! I respect the work ethic you out into losing weight! You show others how to make progress! New buddy to help you grow on RUclips! Let's do this together!

  • @davidkemlik8618
    @davidkemlik8618 2 года назад +1

    nice video, do you burps on command ? lol

  • @aliced4142
    @aliced4142 2 года назад

    cười xĩu má ơi

  • @HayleysHaus
    @HayleysHaus 2 года назад

    Girrrrrrl your hair is always laid.

    • @rianna_janis
      @rianna_janis  2 года назад +1

      Lol you see me sis?! I be trying 💁🏾‍♀️

  • @azmaali5498
    @azmaali5498 2 года назад

    Felicidades, es un buen ejemplo. 226 sentadillas son unos SEXBABY.Uno muchas y un buen ejercicio. Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world 🌹😉💖 los mortalesl abian apreciado tan hermosa mujer.k