REALISTIC DAY IN THE LIFE *struggling & I'm 1 week out, HELP*
HTML-код
- Опубликовано: 26 авг 2023
- REALISTIC DAY IN THE LIFE struggling to get back into a routine & uh.. 1 week until the next 70.3. eeek. infact.. at this time next sunday I'll be done AHHHHHHHHH!!!!
IG: @nuttyfoodiefitness : bit.ly/2lsOKxd
-
AD | Click here: www.hellofresh.co.uk/NUTTY202... enjoy an exclusive offer of 60% off your first box, along with a 25% discount for the following two months. Alternatively, you can use my code NUTTY2023. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more.
-
MYPROTEIN LINK: tidd.ly/33dc795e
+ CODE: NUTTY for 35% & MORE off whole purchase!
-
gymshark code: STEPH for 10% off gymshark!!!!!
shop gymshark: gym.sh/SHOP-STEPHANIE-JOSHI-YT
-
Get a free WHOOP 4.0 and one month free when you join with my link: join.whoop.com/Nutty
-
REALISTIC DAY IN THE LIFE struggling to get back into a routine & uh.. 1 week until the next 70.3. eeek. infact.. at this time next sunday I'll be done AHHHHHHHHH!!!! hope you enjoy this video, I'm sorry if it'n not the most exciting/ eventful day!! Hope you are all having a fab weekend and sending love your way xxxxxx please like the video if you enjoy it guys, really helps! GRACIAS 🙏
Which 70.3 is it? I'm doing Outlaw X this Sunday, kind of hoping you are too 😆😁
34 days until the BIG day. The Bali break was just a small step backwards, but you’re gonna make some huge leaps forwards forward in the next 34 days. A lot of progress will be made… I know this as I see the work you’re putting in. You’ve got this. Keep working hard. “Discipline is rarely enjoyable, but almost always profitable” LFG 💪🏼💪🏼💪🏼
GREAT quote 🤩👍
Hey Steph, I’m a pro runner and I take 1-2 weeks off once or twice a year, and the first week back is always a shock. After that, it comes back really quick!
💕💕 appreciate this!!
Agreed! I’m not a pro runner, but I am an open water swimmer, and I also take weeks off every now and then. The first swim back always feels way better
I’m sure Andrew can tell you in more detail but the fitness that you have “lost” in the 9-10 days off in Bali is due to reduction in plasma volume. This will come back quickly. The aerobic base and endurance you have built up are still there. The break will likely allow you to progress further than you would have without it. You got this, Steph. 💪
🙌🙌 appreciate it!
Can i just say Steph, that the weight you will litlitry feel lift of your shoulder after the iorman is going to be crazy, I used to have that with gymnastics, the weight lifting of your shoulders is just gonna feel so good ❤ just one month left my girl and then you are your own coach, train when you want, what you want, rest when you want and have a bit more freedom again, with the amazing accomplishment of haveing done and iorman for the rest of your life ❤❤❤❤❤ You got this ❤❤❤❤❤❤
eeeeek cannot wait! thank you for this!!!!!!
@@nuttyfoodiefitness So excited for you to relise how amazing you are ✨️✨️✨️
I love how you never waste food! That strawberry thing is so real. It is such an ick when they waste half the berry.
I've just done a deep dive into satsumas, clementines, and tangerines... Satsuma = easy to peel, usually seedless. Clementine = darker colour, tighter skin. Tangerine = more like an orange, seeds 🍊🍊 This may come in useful one day! 😄
hahahaha THANK YOU for this!!!
Setbacks happen. Sometimes, no matter how much you prepare, you can’t always predict how everything’ll go. But adapting and overcoming is definitely one of your strongest attributes, Steph. You’ve got this👍.
really appreciate this! Thank youuuu
You're doing really good! I'm pretty sure you're gonna give your best and kill it on the Ironman no matter how unsure you feel about your off-days and struggle to get back into routine. You're amazing for coming this far already because the mental challenge of your training is no joke and the hardest part of it, we're so proud of your progress and we're definetely with you in this 'till the very end so let's kill it on the Ironman!
I seriously don’t know what I’d do without you guys. It’s like you understand me more than my own friends & family 🥹❤️
Youre uploading like crazy now its great! You are looking amazing, and so motivating X)) Keep it up Stephanieee
It’s so wholesome to see how supportive Grant is to Steph 😍🎉 she’s absolutely got this!! ❤️
5:31
Steph: we have the new tub of peanut butter but I don’t know where I’ve put it
Grant: Have you eaten it?
Your mental game will get your through the iron man - honestly your mental resilience is insane. YOU GOT THIS 💪
thanks so much
You will be great! Think positive and stay strong!! Much love ❤😊
am i the only one who heard 'ketchop' haha! also steph you are amazing!! such a soldier! x
You are such an inspiration to us all!! You are amazing Steph🫶
you guys are too sweet 💕
AHHHH LOVE THOSE SHORTS!!!
Welcome to Ironman training, where occasional days off are welcomed, but a week of sets you back nearly 2 weeks. You'll be just fine come race day. There is still plenty of time to get where you need to be. Shake it off, and swim/bike/run..
Coming from an open water swimmer - swimming in the pool is perfectly fine. I did plenty of events with only pool training. It’s a tiny bit harder because of ocean turbulence, but nonetheless, pool training is just as effective. I also load my training upwards, then work back down about 2-4 weeks before the event. That way my body is not burnt out, but I am still able to swim properly as I would have done about 6 months of training beforehand. Don’t stress!
This video made me laugh your funny 😂 and I think it's amazing to get your motivation back after a hol.... Take your time and be patient with your mind and body ... Your meeting your own standards nobody elses... Ramble away girl xxx big love coming at you
Nut butter!🙌❤️❤️ You’re an absolute beast with your training, and you are going to do awesome!
Thanks so much xx
Back to back vlogs 😍😍 WEEKEND SORTED ❤️
what does grant do for work? Love these types of casual vloggy videos like these, so please more of these!:) also, we need a new 24h food-video, how about only eating pb-recipes (so recipes with pb in them, eg pad thai) for a day?..xx
You are my inspiration. You are amazing xxx
sending love x
GL for the ironman and love the vids, I know it's hard but you just have the final push, remember that everything eventually passes and loving the content as always
Thanks so much! means a lot xxx
MIND BLOWN on the strawberry top removal! I eat strawberries everyday and did not know that. @nuttyfoodiedfitness just changed my life
Ah you got this Steph!!! Ur a superwoman 🦸♀️ im so excited to be on this journey with you...both the highs and lows 😘
Steph Joshi is awesome!
Nut butter!! Also it takes 14 days to even begin to lose fitness! So although it feels foreign for your body just getting back to it after a holiday, give it a few days and you will bust the rust and be feeling like yourself again! You got this!!! XO💛
You’ve done all the work already for a 70.3 with such a short time until the big day just look forward to it and get yourself in a good mindset 😊
thank youuu 🙌
Happy Sunday!
Legit just re-binged your videos again while wishing for a new one LOL YAY
hahaha enjoyyy
Hi Nutty,
Just a question im doing my first ironman 70.3 next your and i need some advice for a bike, what is a good brand not to expensive but good quality?
Could you help me out?
I eat the green bit of the strawberry!! Meant to be good for inflammation 🤷♀️ xx
Hello Stephanie!! 😀😀 New subscriber from Spain here!! 🇪🇸😊 Your channel is awesome 🤩, so keep up the great work! 💪🏻😎
Best regards!! 🤗🤗🤗
muchas gracias!!! 🙌
You so got this Steph!! 🎉🎉🎉and also, Brioche bread >>>> all other bread 😋 I definitely think I need to make dessert pancakes a normal thing too! So glad you found the pb 😆 have a great week! Sending lots of love and big hugs from Hollywood 🤩🤩🤩love you lots! ❤💕💕💕💕 NUT BUTTER 🥜🥜🥜
thank youuu 💕💕💕
sorry but the shark potato really got me 🤣🤣🤣
Sunday night sorted 🎉
100% agree on the strawberries, people who massacre their strawberries are not my friend
Lol LOVE you but how am I supposed to scan a QR code on the phone I’m using to watch your videos 😉😅 Thanks for being such brilliance in our world!!
Always surprized there isn't a "Peanut Butter" cupboard filled at alll times🥜😄
That burger looks amazing
17:19 💀 i died 😂😂😂😂
I aspire to be like u one day , u r an excellent role model
😳💕
Toast the big pancakes. Game changer :))
There's a place called the farm club that does running and open water swimming you should talk to them and spend a weekend there or something you'd be able to train oh and there's yoga you'd love it right up your alley x
sounds really cool
Hey nuttyfoodiefitness you good hunni, it's been 13days
Your heart rate is just up because you are fresh
I saw the shark too 😆
I share your strawberry frustration 😂
Cool 😊
100% agree about the strawberries, its painful to watch people cut half of it off 😅
right?!!
I eat the green bit of the strawberry. You can’t even taste it😃 no morsel left behind✊🏽🍓
haha me also too sometimes
You'll be great next week and in the Ironman. Take it one day at a time. 🎉
thank you!!
Does anybody know where her watch is from I’ve been trying to figure it out for ages ❤❤
garmin 6 spro
Just when you think you know someone and they pronounce Ketchup like .. Ketch-Op.
Potato shark 🥔🦈
Potato shark made me actual actual lol.
Did you watch Barbie and if so what did you think *your pink watch strap is 10/10
Seeing people cut off half of the strawberry like that makes my strawberry heart hurt🥺 also they are already quite expensive so not only waste of yummy food but also waste of your money!🍓❤
please can someone give me advice - I have my half marathon race on Sunday (first race) and I got ill with covid so went and did a 5k obvious with poor form and went too fast and now my knee hurts :( it hurts to bend it straight like it isnt clicking properly. do I try and do one more long run before my race of just rest and hope for the best on the day. do I go back to weight training (which I paused to run) or completely rest it. thanks so much for any help / suggestions 💕💕
You should be tapering back now. Doing long run isn’t going to improve your performance for Sunday. You know you can run, so trust the process.
Resting up is the best thing to do for now I would say. If you get itchy, go for a swim or do some bag work but rest your legs for now. Maybe on Friday got for a light jog and run just to check your knee is ok. But if you are injured and sore on Sunday - don’t race. Injury will set you back and you can run that distance anytime ❤
thank you so much for taking your time to respond! really appreciate it - im new to running always been a gym girly. will rest up and hopefully be ok to complete it even if im super slow 💕@@iamsadieskittle
@@tashabarber I am doing the big half in London on Sunday, is that the one you are doing? :-)
yes! im so excited I start at 10am what about you?xx@@iamsadieskittle
@@tashabarber I was at 9! And I got a personal best of 1.41 so I’m absolutely thrilled, still buzzing from it. Did it go ok for you? Did your legs feel ok? Sorry I missed this message, I would of loved to say hi!
pea nut butterrrrr!!!
Nut butter 🥜🫶🏻
Nut butter ❤😂
You know how there are fondue connoisseurs who rate basically the best excuses/vessels to consume uncivilized amounts of cheese (me!) or chocolate? You should do the same with PB (with crunchy v creamy options) 14:09 I’m not gonna lie, at this point, I’m not pretending anymore: I just melt cheese 🧀 and eat unadulterated.
Nut butter! Lol
First 😂❤
you were fast!!
Nut butter
omg 4.5 hour a day!!
not exactly, some days are alot and others just chill recover aka the long sunday bike ride is 6hours haha
Oh so true that makes more sense. Girl you deserve ALL the peanut butter when doing that kind of training haha everyone’s point they usually say steph that’s enough, they need to raise it
I need to know where the pb is
it was in the cupboard haha
nut butter
mandarine oranges or is that the brand name...
its smaller than an orange 😅
Yo where was the nut butter hiding??
Underneath the huge tub of granola!
You hideing the P.b. you hid from yourself 💀
I am currently obessed with unhulled tahini buttrr so good😅😂😂😂😂😂 try that
Comment: nut butter
maybe you have shared but there are sooo many videos- are you still drinking some coffee? If so, how do you make it. I know Grant got you on it- I am a sweet lover and need to stop adding so much sweetener. That crap is terrible for you
THANK YOU FOR THE NO WASTE STRAWBERRY COMMENT/DEMO LIKE FK HELL WHY DO PEOPLE DO THAT😭😭
Steph I'm just saying, the fact you don't have a peanut butter brand/merch/any kind of fitness brand is just money you're throwing away!
😭😅
NUT BUTTER
Nut butter
Nut butter