Just wanna say thanks for the amazing free content and workouts. You guys are the best! Those modified man makers at the end were brutal but satisfying at the same time! 💪🏽
these high intensity workouts are definitely giving me more shape and removing the excess fat off the abs, much prefer these to the standard heavy lifting in the gym
Love to hear that! Honestly, I feel the same. I always see the most results from working out at home - not slowing moving from machine to machine at the gym.
Day 24 done, 3 days of continuous dumbell workout I'm just loving it, Pull workouts are pain, Ahh the sweet pain on your shoulders n back 🤣🤣🤣🤣, That 2 min finisher left my heart racing, Awesome workout mate 🙏
Killer job my friend! I can relate on the pull exercises. The back workout in Week 6 was hell for me. Lifts were even that tough, I was just flat out exhausted lol. Anyways, great job bro!
Thank you both! I’m just so great full. Always enjoyed it I can feel the burn which make me know my time is not wasted. My God continue to keep up in good health. My pleasure! I will be back for more
Wow this was AMAZING!! Truly one of the best workout I tried. Thank you so much for this amazing channel, I’m new and I’m OBSESSING over it lol! Would love to see more low impact workouts!
Thanks, this WO is amazing! :D there is just a little mistake at round 2, the third exercice is the flying delt row in the video, and there is good morning in description ;)
Best dumbbells workouts !! I am in my early 40’, cyclist most of my life but started to work on my upper body (using various body weight, resistance band and stretching exercises - follow ups on YT ) in April2020. Got my first ever set of dumbbells only a week a go. This morning was my 3rd workout following you. With a day brake between, first I have done was a full body, second upper push, and now this upper pull. Feeling amazing and gosh.. it is tough! I have a question. I operate in kg, so 30lbs is 13.6kg and 20lbs is 9kg. Is it for each individual dumbbell or a pair? I have the ones you add plates to so not changing a weight and it is circa 8kg each. I can barely execute last sets with a proper form. Let me know
Got the workout in early today. That finisher was rough. The swing after the renegade rows felt like 100 lbs. Tired now but feeling good. Had to order heavier weights because I am making progress
For sure. For example, push on Monday, lower body on Tuesday, pull on Wednesday, cardio/HIIT Thursday, rest, total body, rest. If you wanted to double up on upper/lower body, etc try to build in a day of rest.
I haven't tried this one yet but I super loved Tiff and Dan. I love the 40 minute shred that I follow a specific 1 often and then the drop sets. I am basically doing the 10 pound weights barefoot on a yoga mat in my sometimes kind of uneven yard lol any great advice I could really use some advice. I'm a massage therapist in a very active girl but...
Sure do. The plan for this workout is 5x per week with 2 days of rest. You can choose the rest days - we recommend (if starting on a Monday) to rest Thurs & Sun.
![Hunxho - Ball Forever [Official Video]](http://i.ytimg.com/vi/nki9ZTF9Uls/mqdefault.jpg)
Just wanna say thanks for the amazing free content and workouts. You guys are the best! Those modified man makers at the end were brutal but satisfying at the same time! 💪🏽
Thank you so much. Those man makers are BRUTAL for sure. Love/hate them. 😂🔥
these high intensity workouts are definitely giving me more shape and removing the excess fat off the abs, much prefer these to the standard heavy lifting in the gym
Love to hear that! Honestly, I feel the same. I always see the most results from working out at home - not slowing moving from machine to machine at the gym.
Day 24 done, 3 days of continuous dumbell workout I'm just loving it, Pull workouts are pain, Ahh the sweet pain on your shoulders n back 🤣🤣🤣🤣, That 2 min finisher left my heart racing, Awesome workout mate 🙏
Killer job my friend! I can relate on the pull exercises. The back workout in Week 6 was hell for me. Lifts were even that tough, I was just flat out exhausted lol. Anyways, great job bro!
Thank you both! I’m just so great full.
Always enjoyed it I can feel the burn which make me know my time is not wasted. My God continue to keep up in good health. My pleasure! I will be back for more
🙏🏽🙏🏽🙏🏽
🙌 thanks for regular uploads. Legend
You’re welcome! Thanks for following along - appreciate it!
Thank you so much for all your hard work Dan ❤❤❤❤❤❤❤
Thanks Tiff and Dan, you have changed my health in a truly positive direction. Badass workouts that are perfect for my level!!
Another great workout! Thank you!
🙏🏼 🙏🏼 🙏🏼
Thank you for your efforts! Really means a lot.
You’re welcome. Thanks for giving this workout a try!
Wow this was AMAZING!! Truly one of the best workout I tried. Thank you so much for this amazing channel, I’m new and I’m OBSESSING over it lol! Would love to see more low impact workouts!
The reverse curls affect more the supinator and pronator(forearm muscles) than the Biceps.
Then also gr8 workout!
🎉🎉
Can’t thank you enough for your time & talent!
🙏🏼🙌🏼 thanks again!
watchout with the finisher 😅💪🏼. great workout, great content!
day 24 completed🎉
Another great workout! I am starting to see some small results, which is motivating. Thanks for all the great videos!
I love these three-repeats three-rounds workouts
Your the best on doing the follow along workout video. God bless to you and to your family.
Thank you so much 🙏🏽
This was fantastic Pull workout. Liked the use of the ball. Definitely felt it. Thank you.
Danggg this one was tough, thanks for the awesome workout!
Glad you liked it! 🙌🏼🔥
Yes it was the best pull workout at home!!!Thank you for sharing!!Have a good weekend!!!🙂👏👏👏
Glad you liked it! Thanks and have a great weekend too!
Done. It was so hard but that we enjoy. Ty so much
Watching your videos is so satisfying thanks Bro!
Thanks! Really appreciate that.
Really love these workouts with rounds. Hard and fun.
Toughness bredda⚡ Great work! Let's get busy family!
👏🏽👏🏽👏🏽
Hey Dann, love your work outs. Can you please do more with no repeats? You rock!
👍🏽
Thanks for helping me get ripped my man
🙏 🙏 🙏
blueawoo what are you doing here? go back to clipping gooruh
Hi Dan, my arms back are burning 😥 but I feel much after you workout than After 10 hours in my Office job really thank u so much 😊 💪 💪 💪
Great job staying active! Glad you enjoyed the workout!
Yet another fab workout. Thanks.
Let The Day Begin with This Legendary Workout! Thanks Legend Bro much appreciated! 😊
Thanks bro! Killer job this week 👊🏼
@@TIFFxDAN Thanks Legend Bro! Hope you're having a fantastic weekend so far! Really Appreciate You a Ton! 😊🙏
Wrapping up week 6 videos. I’m exhausted 😅 a few challenging workouts coming 🔥 hope you’re having a great weekend!
@@TIFFxDAN Yea For sure Bro! Much Love Brother!
Awesome, what a work out. Bless up Dan×Tiff.
Thanks Lorna! ❤️
Thanks, this WO is amazing! :D there is just a little mistake at round 2, the third exercice is the flying delt row in the video, and there is good morning in description ;)
Thanks for the feedback! 👍🏽
amazing, thanks for helping us!
🙏🏽🙏🏽🙏🏽
Thank you, best coach ever 👌🏾
Kick ass set!!
🙌🏼🔥
Daaaamn. That was great
🙏🏼 🙏🏼 🙏🏼
Thanks a lot for your effort ! I totally appreciate it you rock😎👏💪🏽🔥
Thank you so much.
Loved the last part of it do it in all your workouts . The last part is the best part ❤️💪🏻💪🏻
Awesome work out. That finisher was quite brutal! 💪🏼
Gotta love/hate a finisher! 🙌🏽
Amazing workout as always. 🙏 Thanks
Thanks!
The best best besttttttttt
🙏🏽🙏🏽🙏🏽
Your video and content quality are superb for sure this channel will be huge
This is an awesome video!! Thank you!!
Thank you!
Done ❤✔🏋🏿♂️🤸🏿♀️💪🏿. Thank you very much buddy for another lovely workout, God bless you 🛐🙌🏿📿🙏🏿
Let’s get itttttt
GREAT!! Thanks from spain!!
Great work out thank you very much
That was a ton of fun, thx for putting this out there man!
Thanks for another great one!
You’re welcome. Great job this week!
Day 23 down! Thanks for these.
Thank you!!
🙏🏽
amazing one specially the last few mins
I'm officially a fan!!! Thank you for these amazing workout videos..
Man this workout was so good and makes me go harder and I did my best thanks bro
Great great job ❤️❤️
Thank you!!
My back & biceps are on fire 🔥 ❤ 💪 thanks for the great workout!
That ending was tough! 👍✅
For sure. Great job pushing through to the end!
This was great!!! Your videos never disappoint!
Thanks 🙏🏼 appreciate that.
Thank you! ❤️💪
You’re welcome!
Thank you ,it was awesome.
Glad you liked it!
Another great workout, thank you! And the finisher certainly lived up to its name 💪🏻🥵
Thanks Ross. 🙏🏽🔥👏🏽
Amazing workout!
i can't wait to see your page with 1 million follower
Same :) Thanks for your support!
Phenomenal workout. Arms are absolutely wrecked 💪
Best dumbbells workouts !! I am in my early 40’, cyclist most of my life but started to work on my upper body (using various body weight, resistance band and stretching exercises - follow ups on YT ) in April2020. Got my first ever set of dumbbells only a week a go. This morning was my 3rd workout following you. With a day brake between, first I have done was a full body, second upper push, and now this upper pull. Feeling amazing and gosh.. it is tough! I have a question. I operate in kg, so 30lbs is 13.6kg and 20lbs is 9kg. Is it for each individual dumbbell or a pair? I have the ones you add plates to so not changing a weight and it is circa 8kg each. I can barely execute last sets with a proper form. Let me know
Ooooh this is a good one!!
5⭐️⭐️⭐️⭐️⭐️and a ⚡️
Now that’s tough, thank you!
This is so good thank you
I'm glad you like it
Hi, can I ask you why you do for example firstly hammer curl, then b.o. row and then back to hammer curl? Is there any benefit of it?
Wow thank youuu I love this one too!👍🏽👍🏽💪🏽💪🏽🙏🙏🙏
Happy to hear that!!! 🙏🏽🙌🏽
The finisher just kill me 😅😅 thank you 🙏!
Great training
Got the workout in early today. That finisher was rough. The swing after the renegade rows felt like 100 lbs. Tired now but feeling good. Had to order heavier weights because I am making progress
Those makers were killer at the end. And great job leveling up!!
Bravo for the final 2 minutes of modified makers! What a GREAT surprise! Awesome workout Dan. I knocked this out with you on 11/8/22.
That last set was crazy. Great workout!
Thank you 🙏🏽
This one was hard ! Good work Dan
Good back & bicep burner, right? Nice job this week!
@@TIFFxDAN yes Nice burn my back is tired this morning !
Success 🙌🏼
Great workout, managed 80 percent , thanks for the workout, what do u suggest an alternative to that medicine ball workout , if we don't have one
Great job! Keep on pushing yourself. You can use a bench, chair, couch ... just find something similar.
Pffff JUST DONE....AMAZING, HEAVY EXHAUSTING WORKOUT....LOVE IT🙂👍!!! THANKS FOR THE VIDEO 🙂!!!...
Thanks for giving the workout a try! Glad you loved it 🔥💪🏽
Thank you
Excellent workout! Thank you 💪🏼
Should I use your push workout or is it better to alternate between push and pull?
For sure. For example, push on Monday, lower body on Tuesday, pull on Wednesday, cardio/HIIT Thursday, rest, total body, rest. If you wanted to double up on upper/lower body, etc try to build in a day of rest.
Fabulosa rutina me encantó 💗 muchísimas gracias
Day 24 shred after 15min dog jog 💪🏾 Need to make up from skipping abs yesterday 🤙🏾👍🏾
🙌🏽🙌🏽🙌🏽
it hard for me to wait until get a set of dumbbells so i can practice this with you, Thank you coach
Nice motivation exercise
🙌🏼
As usual awesome workouts😍Thanks for your dedication and hardwork my brother 💪😍
Thanks bro. Really appreciate that 👊🏼
The best workout
First time doing one of your videos buddy. It was awesome
Thanks and welcome to the channel!
Someone just got themselves a well deserved sub
OMG i love it !!!! Thank you!!! 🥵😁
Hi Dan,
I am almost at the end of this program, what do I do after? Your workouts are just so motivating and keep me coming back for more.
We've got another program starting next month. Or we have plenty of people repeat the 6 week shred. 👍🏽
Hear workout dude really great video thanks. Please could you make one for lower back. Cheers
Thank you and thanks for the video suggestion
I haven't tried this one yet but I super loved Tiff and Dan. I love the 40 minute shred that I follow a specific 1 often and then the drop sets. I am basically doing the 10 pound weights barefoot on a yoga mat in my sometimes kind of uneven yard lol any great advice I could really use some advice. I'm a massage therapist in a very active girl but...
Excellent 💪
Great content, Sir. I just subbed. 👍👍👍👍👍👍👍👍❤❤❤❤❤
Awesome, thank you! 🙏
Amazing 👏
Do you have a schedule for this program. I mean how many days a week do I work out.
Sure do. The plan for this workout is 5x per week with 2 days of rest. You can choose the rest days - we recommend (if starting on a Monday) to rest Thurs & Sun.
9/3 Day 84 shred after 15min dog walk 🌧 those reverse curls and finisher were the death 💀 of me 🔥🥵💪🏾 HAPPY ALOHA FRIDAY 🤙🏾🤙🏾🤙🏾
If it makes you feel any better, I always curse my finishers too. 😂
im gonna do this workout later on after school
👊🏼💪🏽 have a great workout!
15/10: day 24 checked! can't believe I've made this far!!!
Hi a good one thank you
Thank you!
I don't like to repeat my comments, but this is... WOW! 💪👊👍
Great job!!