Sitting down on my couch to sip a cup of tea and look out the window at the sky. Its particularly cozy if its snowing out in winter. No thinking, no worrying, no stressing, no paying attention to what time it is. Just tasting my tea and watching the outdoors with childlike wonder. Its sublime.
I’m a lawyer who works inside the courthouse. Usually, I race up and down the stairs for cardio. But this week, I’ve decided to practice slow moving. I’ve been walking everywhere in the courthouse one slow step at a time, like a bride walking down the aisle to the altar. It’s made such a difference being calmer at work!!
@@ElAgustin Yes, but the purpose of the cardio was to exercise, not "calm down". I'm sure the slow walking results in a more relaxed frame, however, is she getting the exercise she wanted? You can't have your cake and eat it too, right?
1. not trying to be no 1 2. extremely slow walking 3. being extremely intentional the first hour of the day 4. embrace the " joy of missing out " 5. being less productive 6. never getting the coffee to go 7. embracing inconvenient human interaction 8. listening to full albums 9. not filling every moment of the day with noise 10. leaving my phone behind 11. taking the inconvenient route 12. not obsessing over the clock 13. avoid scheduling thing out in advance 14. stop watching the news 15. taking control over my finances
Slow walking is how I met my beautiful husband. I heard his slow measured step before I saw him and the little voice in my head told me to talk to him. I did. Such a good day😊😊
I had a great deep desire to be #1 always. I think that happens to people when you felt growing up you were not heard or seen means validated mainly by your family. I have worked on myself and I am in a very good place in my life.
Hi Austin agreed with all 15..I’m a retired hospice nurse and active pianist and I am blessed as I am living way past the 4000 weeks you mentioned lol…I still hike.. (slowly) lol and look forward to your wonderful videos. They make so much sense! Blessings..😊
Totally agree with stop watching the news. My husband and I stopped watching in early November of 2019 and we both say our lives are way better. We watch very little TV as a whole now because we don’t have the TV on and mindlessly watch anymore. If we turn it on it is for intentional watching.
Personally I think that not having a way to call for help while hiking is a bit foolish. You could leave it at the bottom of your backpack but with the number of people who go missing or get hurt hiking its not the safest choice to go without. Leaving your phone behind or turned off in a lot of instances is a great practice.
This is so good! I recently retired at 57 (because I have always practiced #15) and for the first time in my life I’m doing every one of the other 14. I am enjoying life so much more and I feel calm and joy every day. Thanks for putting this all into one video
My folks both over 80 (4000 hrs) practice that slow walking every day with their walking sticks, they stop to chat to neighbours enroute and look at gardens with nice flowers, recently Halloween decorations and soon Christmas trees in windows and nature in general. I need to learn from them and the social aspect of that walk is brilliant for them, I drive places too much when I know I could walk but I don’t do take away coffee as a rule, if I’m having a coffee it’s always with a friend for a chat.
Thank you for your inspiration and humor! My way of slow living is to work part-time, walking (both easy to do in the Netherlands), have regular tea breaks and take the time to dream during the day. Have a nice day!
You are 💯 percent right on all 15. Most people today are always racing around in a hurry with everything they do. I make sure I do just the opposite. Im keeping as much stress out of my life as possible. Slow living let’s you value your time more. It’s well worth living this way! Thanks for ur video 😁 ❤️ it! 👍👌
This info is what we need most in western society. It’s an emergency gauze and a profusely bleeding wound and that wound is depression, lack of presence, heart attacks etc
Hola Agustin! Since listening to your channel I started a savings account 💪 The way I live slowly is never see nor listen to the news and I dance and sing around my house a lot I not longer spend money impulsively aaaand never ever take takeaway coffee!
I agree with most of what you say, however, I find it more peaceful to plan my life ahead. It doesn't stress me out and I don't need to refer to my diary on a six monthly basis, only on a daily and weekly basis. Also, I would take my phone on a hike in case of an emergency; and I use my phone as a camera as well. I do turn off all notifications though. Apart from that everything is spot on, I love your videos and find them very inspirational.
Go according to your own pace in everything ...dont compete with anyone ... understand yourself first and always try finding out yourself more and more ....your life will be in peace and happiness thereafter
I feel so affirmed! This is my natural way of living! Especially after the nest emptied and everyone now can fly on their own. On the other hand, I've always been the slower one, not the late one, because I'm most always on time, but the slower eater, the slower shopper, the slower walker, the contemplative one of the crowd! Thanks for recognizing the beauty of the slow life! Loved all your tips!
Hey Augustino, as my most beloved "forth" youtuber, thanks for the advice! I already follow many of these principles, love to listen to full albums, walk long ways instead of running and so on. Good to hear someone else is doing the same! I wish you'll find some beautiful flowers to smell! Greatings from Germany!
This is such an amazing list, thank you! I am doing more than half of these practices but it helped me realize their importance and hopefully I’ll introduce the other ones soon. So well put together!
I love all your show and comments I'm 56 yrs old and I'm taking your advice and to travel the state with frugal minimalist living and to be content I also managed all my budget so I won't be in debt when I come back from my adventure thank you for doing your video
Thank you for validating how I've been feeling (thinking I was overthinking). Instinctually, I've been telling myself to do a lot of these things without knowing why. My body and mind need this. It's quite an emotional realisation 😢. Feeling like I've been unconscious for a while now. Thanks 🙏
I enjoyed this. I agree with your comment about listening to complete albums. I’m a professional classical musician and much of the music I play is written in multiple movements. There are pauses in between the movements, but the complete work is all about the flow of mood from one movement to the next. Albums in the popular vein are written in exactly the same way! They’re telling a story that begins with the first track and ends with the last, and we lose that bit of genius when we break the experience into small pieces. I was also really feeling you on human interactions! I’m a bit of an introvert and I struggle with this, but boy are you right! Even that little moment talking to the checkout person in the grocery store is important for my emotional and mental health. you’re a wacky guy, but I dig where you’re coming from and pressed subscribe
Thanks Austin, i personally found this Video amazing!! Sometimes I intentionally cook risoto - to slow down. Basically, you have to stand there and stir all the time, look when broth and wine evaporate and then pour a bit again and stir all the time, I find it extremely relaxing. Also my pilates class I find very relaxing because I have to focus on every movement and correct breathing - probably depends on teacher but mine hase very relaxing style and voice. Slow walking knows every parent who take kid for walk - there is observed every stone, snail, flower and tree. Kids are amazing teachers from this point of view - and they know as you said - that time doesn´t matter. Best regards from Europe
Embrace silence. I love this one and didn't realize that so many people find it difficult to do. I work part-time in a test centre where we must keep the office quiet to not disturb the test takers. I love the quiet but multiple people ask me how I can tolerate working in such a quiet environment.
Man these are a very realistic and efficient tips that we're not aware of, especially when you talked about "Toxic Productivity", sometimes I am trying to force myself to stick a daily routine of learning but I am just burning my mind and at the end of the day I am not accomplishing anything...Sometimes slowing down the pace is what we need
Yes, slowing down makes you feel refreshed and more "productive." Time doesn't make people productive if you're stressed out all the time! Thanks for watching!
This is profound. You a lot of self-awareness for being in your 20’s The one that I’m now embracing is drinking my tea leisurely- what a concept!!!🤦🏻♀️ didn’t even realize I was downing it Thank you for reminder to be intentional
I’m a big fan of slow living and idleness, even if the actual execution I find hard to do. I love slow living books, as well as any other medium that will espouse the same vibe. I loved this video, thanks for sharing.
Excellent advice as always El Agustin. Trying to be number one is instant stress. Something i have always done my best to avoid as it goes hand in hand with so many other troubles in our consumer society. These days i try to be as invisible as possible because its just not worth it. Many times i will come home from a nice walk and instantly go in defense and ME mode as i hear the neighbor a few floors down start blasting their music like clock work every time. I used to just turn on my heavy metal music loud and block it out. Now i just turn on some relaxing classical music at a very low volume and that is enough for me to mentally block it out without creating a situation of perpetual stress with the guilt free knowledge that am not bothering my next door neighbors every time i walk in the door or getting unnecessarily defensive over external situations i have no control over like some passive aggressive old person who is controlled by the randomness of the environment. I have been starting to embrace the joy of missing out more and more as i told a friend recently inspired by your advice " Frugality means enjoying life where there is balance and realizing when enough is enough. It is not denying yourself but it is realizing you don't have to have everything to be happy. A one story family house is usually better than three mansions. A few open world video games is better than a thousand open world video games. Too much of anything can lead to a diluted effect instead of an enriching one. " I love taking the inconvenient solitary route on my walks it always leads to interesting realizations such as when i would see a lot of garbage deep in the woods then suddenly it would be gone one day making me appreciate the fact that there are people who are actually cleaning up every part of the park even isolated areas like this and to not take that for granted as i am once again enjoying the fullness of nature's beauty. I definitely believe in not filling every moment of the day with noise. At my age i seek peace and quiet as much as possible though the environment can make it tough but understanding, empathy and communication can help alot such as when my upstairs neighbor who suffers from bipolar and schizo effective is acting out. Does not always turn out great but thanks to communication we are both aware of our mental illness issues him with his and me with my schizophrenia. Meditation and self awareness is great for finding that magic moment of inner silence which brings inspiring reflection and the calming hello of cherished memories like a mental tape of friends and family guiding me with the wisdom of experiences shared. Headphones are great when i want to focus on say a video game to attain inner quiet while also having some classical music playing on my rechargeable boom box radio at a low unnoticeable volume so the apartment is not so quiet that any external random noise suddenly feels like a loud echo. I have been starting to keep my phone off when on walks as i love to take pictures but tend to get a bit obssessive about it afraid i might... MISS OUT ON SOMETHING :D Eventually i intend to start practicing leaving at home just for the challenge and personal growth aspect since i only use it for taking photos and videos of my walks. I use a landline at home for my phone and don't want to be bothered on my walks with calls. That and the cost its like no thanks i'll stay old school with the landline for as long as possible. Thanks for the always thought provoking inspiring advice Austin Williams and have a Happy Thanksgiving surrounded by true friends and family with delicious coffee☕
Wow, thanks for the long comment!!! Yes, simple is best and I'm glad my videos are providing you value! I'm wrapping up next week's videos as I've been really pushing it the last few weeks so I don't have to work and on the flight tomorrow for Thanksgiving!!
@@ElAgustin Your very welcome :D Thanks for the heads up on wrapping things up. Yes you have really been generous with your time with us. Don't worry about us we got plenty of El Agustin wisdom to reflect on. Enjoy the flight and Thanksgiving ☕
I so love this! I got many super chuckles. “ Being number one makes you insane“, “I like my coffee to taste like plastic in the cup” or something like that. No Teleprompter either. Just speaking from the heart with your signature southern charm. I am subscribed!
Regarding Practice 13, as far as I'm concerned, is that the Pros of scheduling something in advance, or writing something in your planner of things you have to schedule to be doing, is that you can put it in writing (or scheduling it) then take it off your mind and not worry about it. So, when the time comes, you'll be reminded of it.
I practice gratitude then everything seems to have a reason why. You may not wish, but YOU ARE NUMBER ONE PERSONAL FINANCE CONTENT CREATOR!!! CONGRATULATIONS on this wonderful 64 video!!!
Thank you! I really enjoyed this video. I'm 53, ran out of the house to run a few errands, forgot my phone,,,,, I loved it! I'm old enough to remember when we didn't have these crazy things attached to us. Thanks for all your good content. I'm curious what percentage of your income you strive to spend. I'm currently trying to keep it at 60%
Practice 14 is the one I’ve realised over last few months so I deleted my news apps and low and behold I feel so much calmer! I will try the slow walking thanks
I work as a Paralegal so on lunch I read a book in the conference room . I currently work 2 jobs as my son 21 is on a full ride to Furman University . The Goal is for him to graduate debt free. He is on yr three. He works 3 jobs. I tend bar in the Poinsett Club downtown Greenville SC. There are days I ache so the bath and body works bath helps me destress along with my dogs in the bed. At 59 I am not getting any younger. Not ashamed to admit I love money but I love working. Saving money gives me the power as a single mother to make my 2 kids shoot for the stars.
I agree on taking time to stop and enjoy life 100%. I make sure to enjoy my time when I can. I also don't like to be in a hurry or rush anymore since 2020.
The first one here watching your new video, Mr. Austin Williams. I stand to be corrected. Thanks for all your fine videos. UPDATE: You are absolutely correct, Mr. Williams! I never realized how fast I do everything and life is such a hurry and no fun. I just peeled a carrot and realized I was doing it as quickly as sharpening a knife. I'm going to slow down. Thank you again.
I am an artist, I will hopefully start doing shows this summer. At this time it is impossible for me to slow down, I wish I could. It's not that I need to be #1 at what I do, but I don't want to be at the bottom either. I take pride in my work and my presentation, so it is really hard for me to slow my mind down. I am hoping after I do my first show, things will change. Your videos make great sense, but sometimes they are really hard to live up to.
The point about listening to albums is so true and I noticed that about people nowadays. That’s why most artists don’t make albums with a theme anymore just a collection of songs.
Great video, and such great tips. Slow walking was my favourite and is something I do all the time. And I lived in both London and NYC, where walking slow drives other people mad. But they are both such beautiful cities, walking slowly is the best way to take them in! So I didn't care! :)
It’s impossible for me to leave my phone behind because of anxiety over safety stuff. The hiking example is a perfect one. I want my phone there in case there’s an emergency!
That's a great list! Very insightful. OMG, so true about coffee! If you've ever been to Europe, nobody (really nobody) walks around with paper coffee cups in their hands. How did this even become a thing in North America? In Europe you sit in a cafe and enjoy your coffee break. That's part of the "joie de vivre"/joy of living. Also, so true about the news. You nailed that one :-) 👍
Yeah, I think it's viewed as a source of energy in the US and a moment to stop in Europe. I get a bit annoyed when it's viewed as a source of energy! Thanks Natasha! I'm still counting on you to be my vice president.
I didn't notice that I was still doing some fast paced things until this video 😅 While I live slowly and more meaningful, I always have something to work on to better myself!
I really enjoy your videos. I agree-I love, love, love slow living. I prefer to slowly enjoy my mornings drinking my coffee at the table before work. I listen to music in the car to and from work as I take my time driving. I absolutely hate rushing! Great video!!
Augustine, I love each and every one of your suggestions. Like you I cannot stand coffee with the plastic taste (yuck) and often go out without my phone when I want to enjoy my time. Also walking at a slower rate is good for people with diabetes as you are in fat-burning mode rather than the elevated cardio pace
Loved all the critical but ignored lessons you elaborated on in this video 👌 just wanted to remind two points. As far as I know, the pharma business and media business are relatively apart and follow their own interests. It's extremely hard to imagine any pharma company, in their right mind, to make a contract with a news agency paying them millions to increase the chance of selling antidepressants (which mostly are generic with a narrow margin of benefit) and risk facing class actions. And second, I've seen people ordering take away coffee to sit and enjoy it in the part instead of the packed sitting area of the shop lol!
Good morning. So you make me push the notify with all notifications button. Damn you. I love this video, except lay off of my Keurig machine. I love it, especially with Peets Major Dickinson. Also, I do schedule my doctors appointments as I am leaving their office for my 6 month or even 1 yr visit so that my brain can actually forget about setting that appointment. I hate last minute anything. I am loving your content. You are laid-back, funny and you had me dying on my morning commute with the diarrhea farts and poop comment. We’re all going to die so we should live well and videos about slow living our everything. Keep up the amazing work.
💯 agree with you. I’m a mechanic and I love the job and I do it with love and passion and live every moment of it I’m not a quick worker and also not super slow, I’m kinda relax in work and like to concentrate and live with moments . But employers expect me to be much faster than what I am and this usually ends up with some conflicts and me quitting the job . They want robots or slaves that work like a machine! . I have always been a relax type of person and I like the way I am , I can’t understand why people are rushing every minute and make themselves like a slave!! but it really hurts when it comes to work in a shop. I get criticized and let down just because they rush rush rush and I can’t work like them.
I’ve been meaning to get out my old records from the 80s, I still have my teen collection :) Even listening to a full cd is good. Oddly with phones, I now have my regular phone and a Pro i use for listening to music and taking pics. I now often leave my regular phone at home but bring the Pro, and I have a different attitude with it. It’s only for photography and music, and so far I’m really enjoying it
What's one practice that helps you live more slowly?
Sitting down on my couch to sip a cup of tea and look out the window at the sky. Its particularly cozy if its snowing out in winter. No thinking, no worrying, no stressing, no paying attention to what time it is. Just tasting my tea and watching the outdoors with childlike wonder. Its sublime.
Journaling and memory book making. Don't watch any TV.
Working on my weaving and crochet to make useful items
Watching Netflix.
Great idea for the "first hour setting up your day" concept ;)
I’m a lawyer who works inside the courthouse. Usually, I race up and down the stairs for cardio. But this week, I’ve decided to practice slow moving. I’ve been walking everywhere in the courthouse one slow step at a time, like a bride walking down the aisle to the altar. It’s made such a difference being calmer at work!!
Awesome!!! There is something extremely calming about walking slow and it feels way better for your health than running up the stairs!
I sometimes feel superhuman and in total control when doing so. I’m glad I slowly stumbled across your channel
@@ElAgustin Yes, but the purpose of the cardio was to exercise, not "calm down". I'm sure the slow walking results in a more relaxed frame, however, is she getting the exercise she wanted? You can't have your cake and eat it too, right?
But it helped you burn the belly fat 😂 you running up and down the stairs soon again, lol
You talk far too loud and too fast and too aggressively for these kind of videos
I'm a long haul truck driver. Sometimes I drive miles after miles without listening to anything or anybody and I love it.
Love embracing the joy of missing out.
1. not trying to be no 1
2. extremely slow walking
3. being extremely intentional the first hour of the day
4. embrace the " joy of missing out "
5. being less productive
6. never getting the coffee to go
7. embracing inconvenient human interaction
8. listening to full albums
9. not filling every moment of the day with noise
10. leaving my phone behind
11. taking the inconvenient route
12. not obsessing over the clock
13. avoid scheduling thing out in advance
14. stop watching the news
15. taking control over my finances
Thank you so much
Thank you. Also is the background fake?
Very good 👍
As a teenager I used to listen to entire albums in order and walk outside. It was super therapeutic, and I’ve slowly been adding it back into my life
I remind myself that if I died tomorrow my workplace won't close down and I will replaced next week. I then take a 5 minute mindfulness meditation.
❤
Wow I do the same.
You are so authentic and real. Very refreshing than the fake RUclipsrs out there.
I appreciate your kind words! It means a lot!!
Slow walking is how I met my beautiful husband. I heard his slow measured step before I saw him and the little voice in my head told me to talk to him. I did. Such a good day😊😊
" I strive to be no higher than #4. " I love it !! That is a great philosophy to live by.
haha, it's true! Being #1 is overrated!
@@ElAgustin Totally. No one gets jealous of, or tries to usurp, the person who is #4 !
I had a great deep desire to be #1 always. I think that happens to people when you felt growing up you were not heard or seen means validated mainly by your family. I have worked on myself and I am in a very good place in my life.
Hi Austin agreed with all 15..I’m a retired hospice nurse and active pianist and I am blessed as I am living way past the 4000 weeks you mentioned lol…I still hike.. (slowly) lol and look forward to your wonderful videos. They make so much sense! Blessings..😊
Thanks! Hopefully we all get more than 4000!
Bless you ... I wish I could hear your piano music and play you my music... though I am just a beginner level...
Totally agree with stop watching the news. My husband and I stopped watching in early November of 2019 and we both say our lives are way better. We watch very little TV as a whole now because we don’t have the TV on and mindlessly watch anymore. If we turn it on it is for intentional watching.
I also stopped watching in 1996.
@@teresasmith2161 The news or the TV? Good stuff anyway.
Personally I think that not having a way to call for help while hiking is a bit foolish. You could leave it at the bottom of your backpack but with the number of people who go missing or get hurt hiking its not the safest choice to go without. Leaving your phone behind or turned off in a lot of instances is a great practice.
This is so good! I recently retired at 57 (because I have always practiced #15) and for the first time in my life I’m doing every one of the other 14. I am enjoying life so much more and I feel calm and joy every day. Thanks for putting this all into one video
Thanks for watching! Yes, we all need to calm down and enjoy life!
Great video!!!😊 ❤️
"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it." Ferris Bueller
My folks both over 80 (4000 hrs) practice that slow walking every day with their walking sticks, they stop to chat to neighbours enroute and look at gardens with nice flowers, recently Halloween decorations and soon Christmas trees in windows and nature in general. I need to learn from them and the social aspect of that walk is brilliant for them, I drive places too much when I know I could walk but I don’t do take away coffee as a rule, if I’m having a coffee it’s always with a friend for a chat.
Thank you for your inspiration and humor!
My way of slow living is to work part-time, walking (both easy to do in the Netherlands), have regular tea breaks and take the time to dream during the day.
Have a nice day!
You are 💯 percent right on all 15. Most people today are always racing around in a hurry with everything they do. I make sure I do just the opposite. Im keeping as much stress out of my life as possible. Slow living let’s you value your time more. It’s well worth living this way! Thanks for ur video 😁 ❤️ it! 👍👌
Thanks for watching!
Completely agree. I am doing the same.
Sometimes good enough is good enough.
Yes! Step 15! I’ve never felt more in control by taking control financially.
Well said, Austin! Your grandmother was a very smart person !!!
Slow down n not rushing is my aim now
Commenting here so i get reminded of slowing down in life
I absolutely agree with number 9. I'm so glad to check that more people besides me think in this way. Silent is essential ❤️
This info is what we need most in western society. It’s an emergency gauze and a profusely bleeding wound and that wound is depression, lack of presence, heart attacks etc
Hola Agustin!
Since listening to your channel I started a savings account 💪
The way I live slowly is never see nor listen to the news and I dance and sing around my house a lot
I not longer spend money impulsively aaaand never ever take takeaway coffee!
Awesome!
This one is the best video I've seen in years, thank you for sharing...
I agree with most of what you say, however, I find it more peaceful to plan my life ahead. It doesn't stress me out and I don't need to refer to my diary on a six monthly basis, only on a daily and weekly basis. Also, I would take my phone on a hike in case of an emergency; and I use my phone as a camera as well. I do turn off all notifications though. Apart from that everything is spot on, I love your videos and find them very inspirational.
This is the best video ever. These are my thoughts as well. You have articulated so well. Thank you for this video.
Go according to your own pace in everything ...dont compete with anyone ... understand yourself first and always try finding out yourself more and more ....your life will be in peace and happiness thereafter
I feel so affirmed! This is my natural way of living! Especially after the nest emptied and everyone now can fly on their own. On the other hand, I've always been the slower one, not the late one, because I'm most always on time, but the slower eater, the slower shopper, the slower walker, the contemplative one of the crowd! Thanks for recognizing the beauty of the slow life! Loved all your tips!
"NEVER GET COFFEE ☕ TO GO"
Love this so much!! I couldn't agree more:)
""Don't Worry, don't hurry." That really spoke to me so I'm definitely holding that real close from now on.
Hey Augustino, as my most beloved "forth" youtuber, thanks for the advice! I already follow many of these principles, love to listen to full albums, walk long ways instead of running and so on. Good to hear someone else is doing the same! I wish you'll find some beautiful flowers to smell! Greatings from Germany!
Thanks! Ricky Bobby said, "If you ain't first, you're last," but El Agustin says, "If you ain't first, you're having a good time!"
This is such an amazing list, thank you! I am doing more than half of these practices but it helped me realize their importance and hopefully I’ll introduce the other ones soon. So well put together!
I love all your show and comments I'm 56 yrs old and I'm taking your advice and to travel the state with frugal minimalist living and to be content I also managed all my budget so I won't be in debt when I come back from my adventure thank you for doing your video
Thank you for validating how I've been feeling (thinking I was overthinking). Instinctually, I've been telling myself to do a lot of these things without knowing why. My body and mind need this. It's quite an emotional realisation 😢. Feeling like I've been unconscious for a while now. Thanks 🙏
I enjoyed this. I agree with your comment about listening to complete albums. I’m a professional classical musician and much of the music I play is written in multiple movements. There are pauses in between the movements, but the complete work is all about the flow of mood from one movement to the next. Albums in the popular vein are written in exactly the same way! They’re telling a story that begins with the first track and ends with the last, and we lose that bit of genius when we break the experience into small pieces.
I was also really feeling you on human interactions! I’m a bit of an introvert and I struggle with this, but boy are you right! Even that little moment talking to the checkout person in the grocery store is important for my emotional and mental health. you’re a wacky guy, but I dig where you’re coming from and pressed subscribe
Thanks Austin, i personally found this Video amazing!! Sometimes I intentionally cook risoto - to slow down. Basically, you have to stand there and stir all the time, look when broth and wine evaporate and then pour a bit again and stir all the time, I find it extremely relaxing. Also my pilates class I find very relaxing because I have to focus on every movement and correct breathing - probably depends on teacher but mine hase very relaxing style and voice. Slow walking knows every parent who take kid for walk - there is observed every stone, snail, flower and tree. Kids are amazing teachers from this point of view - and they know as you said - that time doesn´t matter. Best regards from Europe
Embrace silence. I love this one and didn't realize that so many people find it difficult to do. I work part-time in a test centre where we must keep the office quiet to not disturb the test takers. I love the quiet but multiple people ask me how I can tolerate working in such a quiet environment.
Man these are a very realistic and efficient tips that we're not aware of, especially when you talked about "Toxic Productivity", sometimes I am trying to force myself to stick a daily routine of learning but I am just burning my mind and at the end of the day I am not accomplishing anything...Sometimes slowing down the pace is what we need
Yes, slowing down makes you feel refreshed and more "productive." Time doesn't make people productive if you're stressed out all the time! Thanks for watching!
This is profound. You a lot of self-awareness for being in your 20’s
The one that I’m now embracing is drinking my tea leisurely- what a concept!!!🤦🏻♀️ didn’t even realize I was downing it
Thank you for reminder to be intentional
Yeah, if you think about how hot drinks are viewed around the world it's such a communal activity!
I’m a big fan of slow living and idleness, even if the actual execution I find hard to do. I love slow living books, as well as any other medium that will espouse the same vibe. I loved this video, thanks for sharing.
I always look forward to your videos. They are filled with such wisdom, and keep me inspired. 😊
Thanks, Sandy!
Thank you for reminding me to slow down
Excellent advice as always El Agustin. Trying to be number one is instant stress. Something i have always done my best to avoid as it goes hand in hand with so many other troubles in our consumer society. These days i try to be as invisible as possible because its just not worth it. Many times i will come home from a nice walk and instantly go in defense and ME mode as i hear the neighbor a few floors down start blasting their music like clock work every time. I used to just turn on my heavy metal music loud and block it out. Now i just turn on some relaxing classical music at a very low volume and that is enough for me to mentally block it out without creating a situation of perpetual stress with the guilt free knowledge that am not bothering my next door neighbors every time i walk in the door or getting unnecessarily defensive over external situations i have no control over like some passive aggressive old person who is controlled by the randomness of the environment.
I have been starting to embrace the joy of missing out more and more as i told a friend recently inspired by your advice " Frugality means enjoying life where there is balance and realizing when enough is enough. It is not denying yourself but it is realizing you don't have to have everything to be happy. A one story family house is usually better than three mansions. A few open world video games is better than a thousand open world video games. Too much of anything can lead to a diluted effect instead of an enriching one. "
I love taking the inconvenient solitary route on my walks it always leads to interesting realizations such as when i would see a lot of garbage deep in the woods then suddenly it would be gone one day making me appreciate the fact that there are people who are actually cleaning up every part of the park even isolated areas like this and to not take that for granted as i am once again enjoying the fullness of nature's beauty.
I definitely believe in not filling every moment of the day with noise. At my age i seek peace and quiet as much as possible though the environment can make it tough but understanding, empathy and communication can help alot such as when my upstairs neighbor who suffers from bipolar and schizo effective is acting out. Does not always turn out great but thanks to communication we are both aware of our mental illness issues him with his and me with my schizophrenia. Meditation and self awareness is great for finding that magic moment of inner silence which brings inspiring reflection and the calming hello of cherished memories like a mental tape of friends and family guiding me with the wisdom of experiences shared. Headphones are great when i want to focus on say a video game to attain inner quiet while also having some classical music playing on my rechargeable boom box radio at a low unnoticeable volume so the apartment is not so quiet that any external random noise suddenly feels like a loud echo.
I have been starting to keep my phone off when on walks as i love to take pictures but tend to get a bit obssessive about it afraid i might... MISS OUT ON SOMETHING :D Eventually i intend to start practicing leaving at home just for the challenge and personal growth aspect since i only use it for taking photos and videos of my walks. I use a landline at home for my phone and don't want to be bothered on my walks with calls. That and the cost its like no thanks i'll stay old school with the landline for as long as possible.
Thanks for the always thought provoking inspiring advice Austin Williams and have a Happy Thanksgiving surrounded by true friends and family with delicious coffee☕
Wow, thanks for the long comment!!! Yes, simple is best and I'm glad my videos are providing you value! I'm wrapping up next week's videos as I've been really pushing it the last few weeks so I don't have to work and on the flight tomorrow for Thanksgiving!!
@@ElAgustin Your very welcome :D Thanks for the heads up on wrapping things up. Yes you have really been generous with your time with us. Don't worry about us we got plenty of El Agustin wisdom to reflect on. Enjoy the flight and Thanksgiving ☕
I so love this! I got many super chuckles. “ Being number one makes you insane“, “I like my coffee to taste like plastic in the cup” or something like that.
No Teleprompter either. Just speaking from the heart with your signature southern charm. I am subscribed!
Regarding Practice 13, as far as I'm concerned, is that the Pros of scheduling something in advance, or writing something in your planner of things you have to schedule to be doing, is that you can put it in writing (or scheduling it) then take it off your mind and not worry about it. So, when the time comes, you'll be reminded of it.
one of my favorite videos from this channel
That's a very good advice from your grandmother. Thank you for sharing! ❤️🙏
I practice gratitude then everything seems to have a reason why.
You may not wish, but YOU ARE NUMBER ONE PERSONAL FINANCE CONTENT CREATOR!!! CONGRATULATIONS on this wonderful 64 video!!!
haha, thanks! It's been quite a journey to make this many videos and still many more to go. I'm slowly starting to understand what's going on!
Just bought a Keurig machine, can't wait to use it❤
I am in love with this video! Thanks so much for the great information!
Don't Worry.. Don't Hurry.. And take the time to smell the flowers... I like the way you said it :)
I love your videos. I totally agree with you in every single word.
Thanks, Julia!
Thank you for these tips, they seem really useful for embracing a slow living life
Yussss! Fruits, vegetables, sleep and walking, but not sleep walking. Look after our bodies, work less, love one another. I Feel No Need for Speed.
Totally agree 👍
Currently struggling with embracing silence. I do notice I’m always listening to something.
Thank you! I really enjoyed this video. I'm 53, ran out of the house to run a few errands, forgot my phone,,,,, I loved it! I'm old enough to remember when we didn't have these crazy things attached to us. Thanks for all your good content. I'm curious what percentage of your income you strive to spend. I'm currently trying to keep it at 60%
I agree with you about not watching the news. If you need to know about something happening you will hear about it from other sources. People talk.
Practice 14 is the one I’ve realised over last few months so I deleted my news apps and low and behold I feel so much calmer!
I will try the slow walking thanks
It's amazing how better life is without it. Just think if we got rid of the 24 hour stations all together how many problems it would solve!
Good list. I recommend the No Agenda podcast for news media deconstruction, it's fun & no corporate sponsors.
I'll check it out. Always looking for a good podcast!
Cheers Austin! Fantastic honesty! You are definitely on the right path with these videos, thank you!
Super🎉. Thank you! I'm trying to stop living that way. I thought I was crazy. Thanks again ❤❤❤
You are absolutely right.we are running in race everyday.
You are so right about the news!
We need someone to report news that is good! It is out there...
I work as a Paralegal so on lunch I read a book in the conference room . I currently work 2 jobs as my son 21 is on a full ride to Furman University . The Goal is for him to graduate debt free. He is on yr three. He works 3 jobs. I tend bar in the Poinsett Club downtown Greenville SC. There are days I ache so the bath and body works bath helps me destress along with my dogs in the bed. At 59 I am not getting any younger. Not ashamed to admit I love money but I love working. Saving money gives me the power as a single mother to make my 2 kids shoot for the stars.
You are amazing Austin :) Keep going with this channel ! :) You are doing a great job ! :) Good luck.
I'm listening to you in the background while I work.
Slow moving is the best ❤and I agree that #1 is totally 💯 why ppl are stressed -
We all just need to chill!
I agree on taking time to stop and enjoy life 100%. I make sure to enjoy my time when I can. I also don't like to be in a hurry or rush anymore since 2020.
I enjoyed this video because I am always in a hurry. What you said was true. We wear out pretty fast trying to get everything done quickly.
Time is interesting. When we want things quickly, time goes fast. When we're patient, time goes slowly!
Much love my brother!! ❤
Listening to full albums...that's what I do when I'm cooking. Especially jazz - Miles Davis Quintets are my favorite!
The first one here watching your new video, Mr. Austin Williams. I stand to be corrected. Thanks for all your fine videos.
UPDATE: You are absolutely correct, Mr. Williams! I never realized how fast I do everything and life is such a hurry and no fun. I just peeled a carrot and realized I was doing it as quickly as sharpening a knife. I'm going to slow down. Thank you again.
Thanks, David! Life is in overdrive!
I enjoy going to the same grocery store cashier at each store we frequent, over time you build a relationship.
Practice 9 is my favorite. We are afraid of silence even though it's relaxing and calming.
I am an artist, I will hopefully start doing shows this summer. At this time it is impossible for me to slow down, I wish I could. It's not that I need to be #1 at what I do, but I don't want to be at the bottom either. I take pride in my work and my presentation, so it is really hard for me to slow my mind down.
I am hoping after I do my first show, things will change. Your videos make great sense, but sometimes they are really hard to live up to.
If you spend the first hour on social medias the day is fucked up
Great video Agustín 💪, but bring your phone to hikes. You can turn it off, but it's good for emergencies. Saludos
The point about listening to albums is so true and I noticed that about people nowadays. That’s why most artists don’t make albums with a theme anymore just a collection of songs.
Yeah, it's interesting and sad how albums are no longer stories.
Beautiful video Agustin. Excellent work 👏👏😊😊
Great video, and such great tips. Slow walking was my favourite and is something I do all the time. And I lived in both London and NYC, where walking slow drives other people mad. But they are both such beautiful cities, walking slowly is the best way to take them in! So I didn't care! :)
This was a great video! Very fun yet informative
It’s impossible for me to leave my phone behind because of anxiety over safety stuff. The hiking example is a perfect one. I want my phone there in case there’s an emergency!
That's a great list! Very insightful. OMG, so true about coffee! If you've ever been to Europe, nobody (really nobody) walks around with paper coffee cups in their hands. How did this even become a thing in North America? In Europe you sit in a cafe and enjoy your coffee break. That's part of the "joie de vivre"/joy of living.
Also, so true about the news. You nailed that one :-) 👍
Yeah, I think it's viewed as a source of energy in the US and a moment to stop in Europe. I get a bit annoyed when it's viewed as a source of energy! Thanks Natasha! I'm still counting on you to be my vice president.
@@ElAgustin you got it! 😂
I didn't notice that I was still doing some fast paced things until this video 😅 While I live slowly and more meaningful, I always have something to work on to better myself!
I really enjoy your videos. I agree-I love, love, love slow living. I prefer to slowly enjoy my mornings drinking my coffee at the table before work. I listen to music in the car to and from work as I take my time driving. I absolutely hate rushing! Great video!!
Thanks, Melissa!
i love the humour that you incorporate in all your videos..:)
I'm trying! I probably laugh a lot more than you guys when I say them!
Just found this site. We have been living this way for a while. Quality of experience is more important than the quality.
Beautiful. I love it!! I already do some of your 15 points, but definitely, I still need to improve.
As always, good advices, all making sense!
Augustine, I love each and every one of your suggestions. Like you I cannot stand coffee with the plastic taste (yuck) and often go out without my phone when I want to enjoy my time. Also walking at a slower rate is good for people with diabetes as you are in fat-burning mode rather than the elevated cardio pace
Loved all the critical but ignored lessons you elaborated on in this video 👌 just wanted to remind two points. As far as I know, the pharma business and media business are relatively apart and follow their own interests. It's extremely hard to imagine any pharma company, in their right mind, to make a contract with a news agency paying them millions to increase the chance of selling antidepressants (which mostly are generic with a narrow margin of benefit) and risk facing class actions. And second, I've seen people ordering take away coffee to sit and enjoy it in the part instead of the packed sitting area of the shop lol!
Good morning. So you make me push the notify with all notifications button. Damn you. I love this video, except lay off of my Keurig machine. I love it, especially with Peets Major Dickinson. Also, I do schedule my doctors appointments as I am leaving their office for my 6 month or even 1 yr visit so that my brain can actually forget about setting that appointment. I hate last minute anything. I am loving your content. You are laid-back, funny and you had me dying on my morning commute with the diarrhea farts and poop comment. We’re all going to die so we should live well and videos about slow living our everything. Keep up the amazing work.
Great advice, Great wisdom, Thank You.
Awesome. This just felt like you are reading my thoughts ..👌
Love the sincerity of you channel ❤️
Thanks! I'm trying!
💯 agree with you. I’m a mechanic and I love the job and I do it with love and passion and live every moment of it I’m not a quick worker and also not super slow, I’m kinda relax in work and like to concentrate and live with moments . But employers expect me to be much faster than what I am and this usually ends up with some conflicts and me quitting the job . They want robots or slaves that work like a machine! . I have always been a relax type of person and I like the way I am , I can’t understand why people are rushing every minute and make themselves like a slave!!
but it really hurts when it comes to work in a shop. I get criticized and let down just because they rush rush rush and I can’t work like them.
I like the clean shaven look better. Enjoying your channel from Ottawa Canada 🇨🇦
It feels better. I couldn't take it, lol!
I’ve been meaning to get out my old records from the 80s, I still have my teen collection :) Even listening to a full cd is good. Oddly with phones, I now have my regular phone and a Pro i use for listening to music and taking pics. I now often leave my regular phone at home but bring the Pro, and I have a different attitude with it. It’s only for photography and music, and so far I’m really enjoying it