Wow that fits so well with what I suffered from a few months back. I never understood what it was... I left a comment about it a couple of months ago and you answered that it might be a broken rib but the symptoms did not fit. But this is matching perfectly 🤯
Glad that this made a lot more sense to you. I actually remember your previous comment! Yes it's always a guessing game even for professionals like me until we get in front of you and test out your movements. Hopefully you're feeling recovered!
@@RehabHero Nice ! Yes I feel much better these days. But now I know what to target to fully recover and I'll implement some of your exercises ! Thanks a lot for the videos and have a nice day doc !
good excersizes i have inflamed my QL muscle but it did not start with that muscle. Iniditally while playing tennis i injured my gluteus muscle by overstretching and after that calmed down in about a month i felt the pain had shifted to the QL which was diagnosed by a physio. I think because my issue started with the injury to the left gluteus muscle which had becaome weak due to injury then the QL picked up the slack therfore while stretching the QL i have also been advised to strenthen the left gluteus muscle.
Thank you for the detailed presention friend. Congratulations. I would like to know your name please. I am a rehab cardiologist from Greece. Be well and safe. 👍
Are you referring to a QL contracture? If it's just a contracture, starting with lateral line stretches (like this one: www.rehabhero.ca/exercise/leaning-ql-stretch) can help to regain some much needed flexibility. After 2-3 weeks of stretching, work on full range of motion strengthening exercises (like this one: www.rehabhero.ca/exercise/roman-chair-side-crunch) can be done to prevent the muscle from involuntarily shortening again.
I have a lower trapezius video on my channel that you can try watching, it takes time to build up the endurance, awareness and strength. Might also take a few exercise variations before you figure out what works for you. My vid should be a good start though!
Thank you so very much for this super easy to follow and helpful video. It’s working already.
you're welcome! glad to hear that this is helping your quadratus lumborum injury :)
Wow that fits so well with what I suffered from a few months back. I never understood what it was...
I left a comment about it a couple of months ago and you answered that it might be a broken rib but the symptoms did not fit. But this is matching perfectly 🤯
Glad that this made a lot more sense to you. I actually remember your previous comment! Yes it's always a guessing game even for professionals like me until we get in front of you and test out your movements. Hopefully you're feeling recovered!
@@RehabHero Nice ! Yes I feel much better these days. But now I know what to target to fully recover and I'll implement some of your exercises ! Thanks a lot for the videos and have a nice day doc !
good excersizes i have inflamed my QL muscle but it did not start with that muscle. Iniditally while playing tennis i injured my gluteus muscle by overstretching and after that calmed down in about a month i felt the pain had shifted to the QL which was diagnosed by a physio. I think because my issue started with the injury to the left gluteus muscle which had becaome weak due to injury then the QL picked up the slack therfore while stretching the QL i have also been advised to strenthen the left gluteus muscle.
Thank you! glad that your physio has been helping you recover, best of luck with your injury!
Thank you for the detailed presention friend. Congratulations. I would like to know your name please. I am a rehab cardiologist from Greece. Be well and safe. 👍
Hello, my name is Dr. David Song, I'm from Canada :)
Руки не станут длиннее по отношению к росту (13 минута) ? Я так делаю и , кажется , руки длиннее стали , просто интересно .
What about if its overactive because of a higher right hip from lateral pelvic tilt?
Are you referring to a QL contracture? If it's just a contracture, starting with lateral line stretches (like this one: www.rehabhero.ca/exercise/leaning-ql-stretch) can help to regain some much needed flexibility. After 2-3 weeks of stretching, work on full range of motion strengthening exercises (like this one: www.rehabhero.ca/exercise/roman-chair-side-crunch) can be done to prevent the muscle from involuntarily shortening again.
Brother my Upper middle and lower traps are weak and it’s get winged shoulder blade 😢 what to do😭
I have a lower trapezius video on my channel that you can try watching, it takes time to build up the endurance, awareness and strength. Might also take a few exercise variations before you figure out what works for you. My vid should be a good start though!