Lets talk about living with Generalised Anxiety Disorder

Lets talk about living with Generalised Anxiety Disorder | I have struggled with this anxiety disorder most of my life so lets talk about it xx
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[@BeverleyButterfly]

Lets keep mental health in conversation and remember if you need to talk just drop me a line xx

[@BritBavaria]

Very interesting! I recognised myself in a lot of what you were saying. I always put it down to lack of self-confidence which has been with me since my childhood.

[@BeverleyButterfly]

I always did too it was a therapist who diagnosed me and things fell into place I finally didn’t feel like I’d been made wrong but it was an illness and I just use some techniques to cope but some days are hard today certainly was! I’m glad this gave you some feeling of not being so alone xx

[@ArtieCarden]

there are some lower cost therapists around (difficult to find I'll say) but very useful when you need to see someone long term and really work on some deep seated issues, I plan on going back to one maybe in the new year!

[@BeverleyButterfly]

Therapy is something I have longed for and not had much of but I have a really amazing therapist at the moment who specialises in chronic illness it’s new but I’m hopeful! I hope you find a good one xx

[@kaz555]

I was diagnosed with GAD after having panic attacks at work and then had agoraphobia. 8 years later still on medication and I can still leave the house, but don't do well with crowds.

[@BeverleyButterfly]

I’m awful in crowds and can only leave the house with someone because of my walking but also because I freak out I just don’t trust people xx