How to PASS SIRA physical fitness test on the FIRST ATTEMPT.

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  • Опубликовано: 24 янв 2025

Комментарии • 36

  • @dulalrahman9171
    @dulalrahman9171 4 месяца назад

    Thanks for information sir

  • @GajendraBhatta-n3m
    @GajendraBhatta-n3m 9 дней назад

    Sira exam ke baad kitne din me reault aata he?

  • @uchechukwuemmanuel8904
    @uchechukwuemmanuel8904 Месяц назад

    How many times is the run

  • @ahmadhassan571
    @ahmadhassan571 10 месяцев назад

    Sir men Dubai visit py hun sira ka certificate b banwa liya he job nhi milti he agar milti he to 3 4 hazar dirhm magty hn plz kch information dy den jis sy meri hlp ho saky

  • @Beauty-of-nature-7
    @Beauty-of-nature-7 10 месяцев назад +1

    Very informative ❤. Sir agr intermediate ke documents attested ho to security Ka visa lgta ha ya band hai?

    • @SOOPH
      @SOOPH  10 месяцев назад

      Yes, metric pe be ho sakta hai

  • @UmarFarooq-eq3qp
    @UmarFarooq-eq3qp 10 месяцев назад

    Sir security guard freshers ki CV Kaise banaen

  • @125CuteAnimals
    @125CuteAnimals 8 месяцев назад +1

    for beep test some youtubers said 7 round and some youtubers said 32 round . Which is correct ? plz reply

    • @SOOPH
      @SOOPH  8 месяцев назад

      Keep 32 in mind

  • @zaibitv123
    @zaibitv123 10 месяцев назад +1

    Very good information

    • @SOOPH
      @SOOPH  10 месяцев назад +1

      Thanks you for commenting

  • @gameslivestreamlink5130
    @gameslivestreamlink5130 10 месяцев назад +1

    Sir AP misleading kr Rahe hain weight pull and push 30kg h 15 15 kg k do hote hain ma ne pass kiya ha

    • @SOOPH
      @SOOPH  10 месяцев назад +1

      You're correct. Mistakes happen, and I appreciate you bringing it to my attention. I've also mentioned the mistake in the description.

    • @harishamahey1557
      @harishamahey1557 10 месяцев назад

      Aur kya kya hota hai test me plzz btaye

    • @gameslivestreamlink5130
      @gameslivestreamlink5130 10 месяцев назад +2

      @@harishamahey1557 20meter running 32 rounds
      1 to 8 rounds 10 seconds ma complete krna h
      9 to 16 rounds.8 seconds ma
      17 to 24 round 7 second ma aur 25 to 32 rounds 6 second m complete krne hain total 32 round hote hain.
      Is k baad 6 feet ka jump hota h donu shoes jor kr lagana hota hai
      Is k baad 30kg ka weight hota h usay 4 sec ma push yani dhakaa lga kr 10M paar krna h aur Wohi weight pull Yani kainchna h 6 sec m. Aur aik written test hota h 60 mcqs hote hain jis ma 40 pass kr lain to AP select ho jaate hain

    • @harishamahey1557
      @harishamahey1557 10 месяцев назад

      Girls k liye v yhi hai ??

    • @gameslivestreamlink5130
      @gameslivestreamlink5130 10 месяцев назад

      @@harishamahey1557 yes Lekin boys k muqablay girls ko zyada relaxation hain.means weight b Kam push pull krna hai sir seconds b 2 3 zyada hote hain baaqi same h

  • @markandanm-o7d
    @markandanm-o7d 10 месяцев назад

    Sir please tell in English