Learn the 3 Styles of PERFECT Freestyle Swimming.

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  • Опубликовано: 14 янв 2025

Комментарии • 164

  • @MaxSwims
    @MaxSwims  11 месяцев назад +6

    Learn how to swim BACKSTROKE Perfectly:
    ruclips.net/video/5iSMqCv83IE/видео.htmlsi=lAfTyl9EOxzXuXyg

  • @1Sugar2Nice
    @1Sugar2Nice Год назад +109

    Did not expect a young lad at the end, thanks mate.

  • @sweet-sinner
    @sweet-sinner Год назад +499

    20x100m with a kick board is just nuts

  • @1sobeit1
    @1sobeit1 11 месяцев назад +14

    If not the best, one of the best useful and informative videos I’ve ever seen on freestyle swimming 💯 👏🏼 Thanks a lot.

  • @dmwm771
    @dmwm771 Год назад +4

    this is the first time I learned about these differences. Super interesting,. Thank a million!

  • @msmile9528
    @msmile9528 3 месяца назад

    I've watched hundreds of videos. None of them mention those differences!
    Incredible video; please keep producing comparisons like that. There is a big need here!

  • @JorgeRzezak
    @JorgeRzezak Год назад +17

    Great video and great explanations. Excellent examples, I learned about the three different distance movements which is something I did not know well as you explained. Thanks a lot!.

  • @Tinylabs2951
    @Tinylabs2951 День назад

    that was actually incredibly helpful, thank you

  • @livegin7573
    @livegin7573 Год назад +4

    Awesome video's. Love it! Keep it up, you explain it all very well ❤

  • @mp6710
    @mp6710 8 месяцев назад +3

    That was good quality content, thanks!

  • @lauchlan77
    @lauchlan77 Год назад +1

    That was a super helpful breakdown, thanks!

  • @jackarnold5403
    @jackarnold5403 Год назад +50

    20x100 kick Tuesday morning set 🔥🔥

    • @berrianazrubel795
      @berrianazrubel795 Год назад

      Honestly sounds nice

    • @tobicitas
      @tobicitas Год назад +2

      ☠☠😅😅

    • @MaxSwims
      @MaxSwims  Год назад +4

      😳

    • @이니S
      @이니S 11 месяцев назад

      분홍색 비키니 수영복 ​@@berrianazrubel795

  • @moocowp4970
    @moocowp4970 5 месяцев назад

    Great summary on techniques and things to watch out for/improve on!

  • @brianbennett6695
    @brianbennett6695 Год назад +1

    Well done. Great summary and examples of the different styles. Super useful for all swimmers, especially for intermediates who may be trying refine and find their optimal technique for different length swims. Pithy with great examples. Thank you!

  • @robohippy
    @robohippy Год назад +11

    You slipped a clip of coach Mandy in there.....Tee hee hee! You are a student of Gary Hall's Race Club, for sure. One ongoing discussion I have had with him is that it is mechanically impossible for the hips to drive anything in the water. It works on land based sports because you start body rotation at the feet, either from wide stance or by stepping into the action. The action travels through your hips, up your spine, through your shoulders, and out your finger tips. Find for throwing. Not for pulling, which is what we do in swimming. In the water, there is absolutely nothing for the feet to anchor on to provide any base for rotational energy. I pointed out to Gary that no matter who the swimmer was, without exception, the pulling arm engages first, then the hips rotate along with #1 kick/pulse kick as Gary calls it, then the recover arm completes the shoulder rotation. His comment was some thing like "hmm, even with the shoulder driven style the pulling arm does engage first'. The shoulders do rotate independently, while hips can not. The Gallop Style, is an uneven beat stroke, a quick 1, 2, then repeat. The non breathing arm extends and pauses, then it is the quick #1 stroke and the #2 stroke is the recover arm. So, the arms do maybe operate at different cadences, but it is not in sinc with each other. Take a look at Katie Ledecky and Ariarne Titmus in their races. Katie is gallop style, Ariarne is traditional 2, 2, 3. Pretty much all men swim gallop style, from distance to sprints, with the exception of the 50 meter spring. I have heard that stroke called windmill and splash and dash. It is reliant on brute strength, straight arm pull, straight arm recover. Most women don't have the power to do it, other than maybe for the last 10 meters of a race. Do watch any slow mo video of any swimmer you can find. The pulling arm gets to about just about 30 to 40 degrees through that 180 degree arc of the pull, and then the kick on the same side kick happens.

  • @TheSportsman1977
    @TheSportsman1977 Год назад +2

    Great video and explanations. Happily subscribed 👍

  • @droppingyou9239
    @droppingyou9239 4 месяца назад

    Omg dude you've made sp much sense to me with this video this helps so much I've been doing if wrong thank you!!

  • @UnchainedMelody86
    @UnchainedMelody86 2 месяца назад

    Great video! Very informative!!

  • @xXxBigxMoxXx
    @xXxBigxMoxXx 6 месяцев назад

    Solid information. I found it to be very helpful. Well done 👏

  • @stefanopinzi5345
    @stefanopinzi5345 10 месяцев назад

    Very good, clear and useful video! Thank you very much indeed!

  • @r23100
    @r23100 Год назад

    I like the footage of the elite swimmers under water, nice job!

  • @stacyhirsch
    @stacyhirsch Год назад +1

    it's amazing how even if you are not taught these techniques many of us have found them for they are simply the fastest or efficient.

  • @solwretep
    @solwretep Год назад +2

    What an amazing video, thanks! Whats your favourite drill to reach a high elbow position?

    • @MaxSwims
      @MaxSwims  Год назад +1

      Doing a lot of sculling in the high elbow position certainly helps 👍🏼

  • @cyrilllim9635
    @cyrilllim9635 Год назад +7

    Thanks. You helped me a lot because of the analysis and the examples. Can you make a detailed video about the shoulder drive freestyle?

  • @tamsir3175
    @tamsir3175 Год назад +2

    You are young and intelligent. Thanks

  • @spikehkim
    @spikehkim Месяц назад

    Amazing video! Thanks😂❤❤

  • @mjchecksfield914
    @mjchecksfield914 Год назад +5

    The only thing I would add, re the outsweep/insweep issues, is imagine your hand is like the paddle of an oar and you place it in the water and then pull your body past the hand, rather than pushing the arm back.

  • @farbodtoorani4607
    @farbodtoorani4607 5 месяцев назад

    very helpful. Thanks for posting

  • @Naptownroc
    @Naptownroc 8 месяцев назад

    Thanks, Max

  • @christianhume7618
    @christianhume7618 Год назад +2

    Excellent video!....the comment about the air pocket when breathing was really helpful! - it answered a question I was having about the 'breathe with one google in and one google out' advice.

  • @yadanaoa
    @yadanaoa Год назад

    Good help.tnx so much!!

  • @KyleC0308
    @KyleC0308 8 месяцев назад

    The galloping method is so cool, and I actually tried this before I learnt other people did this too. Definitely watch Phelps’ Olympics

  • @jakubfornal333
    @jakubfornal333 Год назад

    Nice Video! I am your fan bro😎💪🏼🤙🏻

  • @Stealth-InComing
    @Stealth-InComing Год назад +4

    Good channel, mate! you are learning. However, thoracic mobility and torque generation= power through rotation are key points that you can work on to sharpen your swimming and your videos.

  • @andys2856
    @andys2856 10 месяцев назад

    Great. I learned more than 10 other videos.

  • @thejamesinator17
    @thejamesinator17 Год назад

    Great video. Onya, lad! 👍

  • @nguyenluan5180
    @nguyenluan5180 Год назад

    That's so cool . Amazing video

  • @AsadAli-om9ir
    @AsadAli-om9ir 11 месяцев назад

    great video!
    Thanks

  • @Zenned-Out
    @Zenned-Out Год назад

    Gracias! Por el master class

  • @LaVozStudios
    @LaVozStudios 5 месяцев назад

    Great video. Thx

  • @rileygshep7606
    @rileygshep7606 Год назад +1

    I neglected my kick so much that I almost never kick, so now I have been working on it a lot

  • @gabrielhenriquelobato1120
    @gabrielhenriquelobato1120 Год назад

    Thank you very much for the spectacular video!!! 🤝🏻🇧🇷

  • @vancevlogs3986
    @vancevlogs3986 Месяц назад

    I’ve been trying to practice my smooth freestyle like this 3:01 and it’s working just a bit.

  • @donaldsibarani1639
    @donaldsibarani1639 Год назад

    Thankyou for your video , its very detail explanation..im from indonesia

  • @semyonfox5979
    @semyonfox5979 Год назад

    so informative! thanks so much

  • @SuperMaraai
    @SuperMaraai Год назад

    Thank you
    Short Sweet and Spot on

  • @abi8
    @abi8 Год назад +1

    Very good 👏👏👏👏👏👏👏😩👏

  • @nixland
    @nixland 2 месяца назад

    Thank you. This video helpa answering my questions on why on some videos it shows the crawl with bending elbow and some show almost straight arm crawl. So the latest is for speed on short distance race, right?

  • @turubem7541
    @turubem7541 Год назад +35

    Thanks a lot! Your videos are really helping me. Im struggling to go under 25 on 50 free, but think now i know what i should work on. Your breaststroke video are helpful too, i wish i can go under 30s at the end of the year. Love from brazil 🇧🇷❤

  • @kevindrdrill
    @kevindrdrill Год назад +3

    I didnt even realize but throughtout my swim days in hs, i always did the hybrid style and i thought it was a crazy new technqiue i invented myself 🤣 🤣 Great video!

  • @Spectre16
    @Spectre16 Месяц назад +2

    1:35 what 😭💀

  • @lucianogomezdasilva2788
    @lucianogomezdasilva2788 Год назад

    epicooo amigoo
    re bien explicado graciass

  • @jetw9522
    @jetw9522 Год назад +1

    Thank you so much for making the video! It's very helpful. It helps me make small adjustments to improve my swimming skills. Please continue to make great contents like this! 💪Cheers 🎉!

  • @cristhianriquelme_
    @cristhianriquelme_ Год назад +4

    You're videos are awesome!!! congrats for 5k subs!! just keep going and you're going to grow in a skyrocket 🔥🚀

  • @nadaentreaspas
    @nadaentreaspas Год назад

    very enlightening!

  • @david.st1
    @david.st1 7 месяцев назад

    HELPFULLLLLLLLLLLLLL! TNX!

  • @ahmedkomy6839
    @ahmedkomy6839 Год назад

    Perfect infos for freestyle.

  • @rileygshep7606
    @rileygshep7606 Год назад +1

    Could you do an analysis of Katie Ledecky? And why she dominates at so many events?

  • @Cachoeira1986
    @Cachoeira1986 Год назад

    Time to get a kick board!

  • @andrewdarley3373
    @andrewdarley3373 7 месяцев назад

    The voice 👨
    The face 👶
    Appreciate the video 👍🏻

  • @giorgiogiacomelli6932
    @giorgiogiacomelli6932 Год назад

    great video! I was wondering if you could make one about pools: chlorine vs salt water, what length, temperature is best for beginners and so on. Thanks and if there's already such a video, can someone share the link?)

  • @andreasvalero1278
    @andreasvalero1278 Год назад

    Thanks !

  • @SMarkGee
    @SMarkGee Год назад

    good vi. ty

  • @juergenschulz8330
    @juergenschulz8330 Год назад

    Great 👍

  • @homemilk
    @homemilk Год назад

    음 재밌게봤습니다 참고해서 한번 시도해볼게요

  • @progamers-nm2rd
    @progamers-nm2rd Год назад

    U so much for telling me this because today is my trial of under 14

  • @321ssteeeeeve
    @321ssteeeeeve Год назад +1

    Popov was perhaps the only 50m champion to effectively use high elbow catch during this race

  • @omarihab4569
    @omarihab4569 Год назад

    Can we get a video on the deep pull?(the straight arm pull)

  • @junytubeful1
    @junytubeful1 Год назад +7

    Hi can you make a separate video explaining more about the 3 different types of freestyle. It made sense because my daughter is getting kind of confuse because her new coach wanted to change her stroke but she said she feels slower. Maybe because she is competing in longer course already.

  • @baktijrsniper1684
    @baktijrsniper1684 Год назад

    Good👍👍👍👍

  • @speedo1105
    @speedo1105 Год назад

    well done.

  • @xpita0_041
    @xpita0_041 Год назад

    In the thumbnail, who is the one on the left and on the right and from where did you take the photos? They look insane

    • @MaxSwims
      @MaxSwims  Год назад

      Duncan Scott (left), Sun Yang (right)

    • @xpita0_041
      @xpita0_041 Год назад

      @@MaxSwims yo bro I can't find the sun yang photo what did you exactly typed on google? Thanks 🙏👍

    • @MaxSwims
      @MaxSwims  Год назад

      I could not find it either so I went back to my thumbnail file and made a link i.imgur.com/CEIUAjK.jpg

    • @xpita0_041
      @xpita0_041 Год назад

      @@MaxSwims thanks bro! God bless you and good luck next season

  • @Jered1z123
    @Jered1z123 Год назад +1

    Me as a freestyler, I can’t disagree

    • @YesikaDelaCerda
      @YesikaDelaCerda Год назад

      Good! Good! I’ve read lots of comments giving this video sh.t, frustrated swimmers as usual criticizing everything instead of doing their own videos or taking home medals to back up “the Mr Right” comments.

  • @katebeedot6964
    @katebeedot6964 Год назад

    Hi! Thanks
    Was wondering about the single kick on the reaching side. I'm not a racer and I like the coordinated rhythm

  • @HeydiSGomez
    @HeydiSGomez 2 месяца назад

    Coach rich at Penn aquatics made the whole team do 50x25 fly on 30 when we were like 10/11 and also 500 free, 4x25 fly, 400 free, 8x25 fly, 300 free, 12x25 fly, 200 free, 16x25 fly, 100 free, 20x25fly

  • @charlesalmadi9665
    @charlesalmadi9665 Год назад

    Impressive

  • @peetsnort
    @peetsnort 11 месяцев назад

    Im old but ive learnt that if you listen to the hair on your head you can assuage your speed.
    A couple of wrong moves demonstrated in this video i discovered in greece when i was swimming until exhausted but by chance realised that putting my head facing the sand on bottom my speed picked up .i was aware of my speed by utilising the senses of my hair.
    I improved drastically.
    All little other movement showed either a decrease or increase in my speed.
    I suppose its like blind people who can use their fingers to read braille

  • @yausart
    @yausart Год назад

    nice video

  • @derekmclean4574
    @derekmclean4574 Год назад

    sick freestyle vid! But I my friend am a pilot not a freestyler

  • @urfinjuice1437
    @urfinjuice1437 Год назад +2

    How much kick you really need and is good for you depends on the circumstances. And you can actually swim very well just with fists and forearms if you know how to do it.

    • @Alex-kr7zr
      @Alex-kr7zr Год назад

      Kick is mostly for sprinting / short distance from what I've heard.

  • @brunosix6794
    @brunosix6794 11 месяцев назад

    Old school technique ! Outsweep , insweep ?

  • @gabbro-sg5gr
    @gabbro-sg5gr Год назад

    since i swim in beaches without goggles i put my head up to see incase a random great white pops up but ill try this

  • @jdums8534
    @jdums8534 Год назад +1

    Interesting

  • @justagerman140
    @justagerman140 Год назад

    Bomfunk MC starts playing

  • @charlesalmadi9665
    @charlesalmadi9665 Год назад +2

    A gem of a video, would pay if it was behind a paywall

  • @evilsassypsyche11
    @evilsassypsyche11 Год назад

    This is basically the best video on freestyle after you learnt the basics. I wish to watch this earlier. Btw, can you do a video on advanced freestyle kicks? Thanks.

  • @alessandromondin5069
    @alessandromondin5069 10 месяцев назад

    Back to my 100ms at 1:17 😅

  • @tungtran9072
    @tungtran9072 3 месяца назад

    I actually swim relatively faster and feel less tired with the fist drill. My hand must have been wrong somewhere. 😂

  • @michaelhatch1994
    @michaelhatch1994 Год назад

    Explain Katy Ledecke

  • @Sigma_Ligma_Grind_Entrepreneur
    @Sigma_Ligma_Grind_Entrepreneur 9 месяцев назад

    I have a pretty crazy pull but my kick needs some work. If I work on kick more I can get a 22sec 50 free in no time

  • @maxmeier532
    @maxmeier532 6 месяцев назад

    Before I ever see an air pocket I can breathe in, I'll see Big Foot.

  • @shv6328
    @shv6328 5 месяцев назад

    I tried this technique yesterday but i don't know why while learning I turn my direction automatically while swimming and find myself somewhere else than my destination (I drowned yesterday because I went into deep side of the pool and I accidentally took mt breath under the water by which waten went straight into my nose and I stopped right there and couldn't breath nor touch the floor down)

  • @mohamad888xyz
    @mohamad888xyz 11 месяцев назад

    ❤❤

  • @ramirodin
    @ramirodin 9 месяцев назад

    Now i am a shark

  • @EXPLORADVEN
    @EXPLORADVEN 10 месяцев назад

    👌👌👌🏊🏊🏊❤️❤️❤️

  • @fairq6063
    @fairq6063 10 месяцев назад

    Whenever I swam I never learned some of these things and I feel like they are kinda important

  • @EXPLORADVEN
    @EXPLORADVEN Год назад

    🙂🙂🙂❤️❤️❤️👌👌👌

  • @caseylee8528
    @caseylee8528 10 месяцев назад +1

    1:34 Pardon me???????????

  • @mome12accer51
    @mome12accer51 11 месяцев назад

    Until now I have been in many lessons and still can't take a breath while swimming
    I have difficult ..also i can' t turn flip

  • @sweeyong7756
    @sweeyong7756 10 месяцев назад

    Big hands and big feet help. If your short with big hands big feet and perfect technique you have a good chance of beating the taller guys.