Exercises I ODISSI DANCE for Beginners I Learn Odissi Online

Exercises N2 (silent exercise)
I start my class with exercises, they are necessary to warm up and strengthen the muscles. The basic exercise i do in 3 speeds. For beginners it is necessary to master exercises on the first speed and gradually speed up going to the second and third speed. If You do exercises for maintenance of physical shape and not for mastering professional dancing skills, do them in slow tempo and concentrate on breathing.
Squat with a straight back on bent and open knees in the pose of Kumhapada, arms extended. This exercise strengthens the knees.
IMPORTANTS:
- keep your back straight throughout the exercise
- please, do not move tailbone
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