Today's* P.s -You can't get them all in from day 1.. Try doing 1/2 but be consistent with it. I'm a beginner I'm currently in a phase where I do 5/6 pre and post running excercise for about 10 minutes each time. I have genuine felt less pain and strain when I put in those 20 extra minutes in pre & post running. Try it bhai. It does help.
@@rrai- Bro💀 You the only one who got mad. I’m just telling you the facts, and that is that being tight sucks and you should do something about that. If you wanna say that I have no friends because it makes you feel better go for it but idrc. Either way if you start doing your exercises you’re respected in my book. You got this king I believe you’ll make the right choice.
The list to screenshot : Toe walk Heel walk Forward lunge and knee hike Walking scoops Knee hugs Quad stretch Lunge and arm extension Leg swing Leteral lunge Fugure fours Karaokes
Honestly an amazing video, I ran almost 0.8-1 mile extra today without my body giving up just because i stretched for 3-5 min beforehand. good stuff man!
Carioca is someone from Rio de Janeiro. Cariocas are referring to the nature of the movement and how it is reminiscent to a samba dance, popularized in Brazil.
I ran cross country in HS and it's been 3 years since then but I've started running again. Is is more or less what I would do and it works. Thank you for the reminder, I forgot most of these warm ups
I used to warm up a lot like that before physical activity. Honestly, it’s kind of a waste of time. They look at my studies there’s really not much benefit to doing stuff like that.
You are probably under fueled, under hydrated, try eating gels, or eating salt tabs, or making sure you have enough electrolytes before during and after.
I’ve recently decided to take up running, I was a class champion for sprinting but I’m 32 now, this channel really helps me understand a lot compared to what I knew previously, thank you sharing this information ❤
Me after doing this "okay that's it for today workout"
Same, if I do all of that I just dont want to run anymore, so just do some simple warm up and start to run :))
Today's*
P.s -You can't get them all in from day 1..
Try doing 1/2 but be consistent with it.
I'm a beginner I'm currently in a phase where I do 5/6 pre and post running excercise for about 10 minutes each time.
I have genuine felt less pain and strain when I put in those 20 extra minutes in pre & post running.
Try it bhai. It does help.
Stop being lazy
😂
@@kingclaw8267 stop being a bitter teenage boy with a fortnite pfp
Warming up and warming down have helped me so much! These are great stretches👍🏽
Bro im so tight but im too lazy to do these
@@rrai- Well that explains why you’re so tight, now do something about it.
@@MaximusStillLives well that explains why u have no friends, now be pleasant
@@rrai- Bro💀 You the only one who got mad. I’m just telling you the facts, and that is that being tight sucks and you should do something about that. If you wanna say that I have no friends because it makes you feel better go for it but idrc. Either way if you start doing your exercises you’re respected in my book. You got this king I believe you’ll make the right choice.
@@MaximusStillLives W response
The list to screenshot :
Toe walk
Heel walk
Forward lunge and knee hike
Walking scoops
Knee hugs
Quad stretch
Lunge and arm extension
Leg swing
Leteral lunge
Fugure fours
Karaokes
Thanks. I kept pausing it 😂
🫡🫡💪🏼💪🏼
Love a quick karaoke sesh before my run
Thanks ma'am
Honestly an amazing video, I ran almost 0.8-1 mile extra today without my body giving up just because i stretched for 3-5 min beforehand. good stuff man!
@randaIIthymes ahahah that’s fair enough
Is that how you spell them, I thought they were “karaokes”
Me too lol
Same! Six yrs of track & field been calling them karaokes 🎤
I think it goes by karaokes, cariocas or grapevines
Carioca is someone from Rio de Janeiro. Cariocas are referring to the nature of the movement and how it is reminiscent to a samba dance, popularized in Brazil.
my coach calls them “tapiocas”
we love a dynamic stretch!! so good for your muscles
Is the 666 in your name meant to be ironic?- I found it fun you seem like such a wholesome person and then boom hail satan-
@@AquatheAloisFan yes. i worship satan in the woods with my coven of fellow witches.
Short sweet and to the point. Thank you man
I concur, these are all the best. Been doing this exact same warmup for decades keeps me perfectly limber and injury free
Thank you for this!
So a few hours ago, my warm up was getting dressed and walking out the door. 😅 7 miles hurt so much!
First step: Don’t wear a shirt
Jajaja true
Now ur speaking like a true distance athlete
I rated your comment as informative 😂
Solid warmup routine gets all muscle groups
Very similar to the warm up we do before playing soccer😊
Tysm!!! This helped me run 2 miles with hills which I could not do without taking breaks!!!
I ran cross country in HS and it's been 3 years since then but I've started running again. Is is more or less what I would do and it works. Thank you for the reminder, I forgot most of these warm ups
Dope warm up Thank you Brother
This helped me a lot, I can achieve new milestones.
Great warmup. Thanks brother for the video
I've been watching you for a while, and this is my library! I was like "wait I know that place"
Quincy Park!
Everything my highschool does before practice starts
GREAT RUNNING POSTURE, RUNNING WITH CONFIDENCE AND STRENGTH...)
I never have ran any more than 1 mile but this warmup helped me to run 2 which I didn’t even know I could do so thank you
Fuck yes, Very nice man!!!
If or when I see you out there running. I'm gonna try n pass you. All love. 🤙
Had to screen record this !! Thanks bro 🙏🏾🙏🏾
Need a slow version for this ❤
Facts..I don't think I warm up long enough.. I'll definitely do the 5 min walk with those movements
Great tips. I do almost the same but somehow dont know how the heck I got in to this hamstring pain and have to rest for a while(few days)...
Hey Matt, question. What does the first warmup (toe walks) exercise do?
This warmup looks like my whole training☺️❤️
Yah I should probably do this too I normally just jog out the door
perfect form. how much pace for this speed?
Perfect thank you
How do you feel about Hokas
I used to warm up a lot like that before physical activity. Honestly, it’s kind of a waste of time. They look at my studies there’s really not much benefit to doing stuff like that.
My warm up takes anywhere from 20-30 minutes to complete
u can run 3-5 miles in that amount of time
How many minutes total u spend for the warmup?
Ever since 6th grade I’ve thought it was karaoke shuffle…. Lol
Wait same
Anyone else wish they had as fluid a running gate as him?
How many of each do you complete?? 😋
Wish I could sit down with one of these guys and ask some questions. Been trying to overcome issues for six months and nothing works.
Day 9: what hat do you wear when you run
Looks like Quincy Park
Do you also stretch beforehand or just warmup?
Is this Arlington va
If your groins hurt really bad before a long distance do side lunges those feel so nice
What shoes do you wear when running ?
Running Shoes (distance,speed)
What brand of shorts are those?
Do you think this will help so I don't catch cramps? Normally I get cramps around mile 9 when I do long distance runs
You are probably under fueled, under hydrated, try eating gels, or eating salt tabs, or making sure you have enough electrolytes before during and after.
@@matthewcarbajal2926 thank you so much man I appreciate it the info. Will definitely make some adjustments with those suggestions
@@TheGuyJosedid it help?
post run stretch routine?
I did 4 miles today on a time crunch but taking time to warm up helped a lot
Squat brother, squuaaaaat!!! gaaaaad-damn!!!
Lunge is better than squat
what’s the shorts called boss?
I swear he was about to hit the people's elbow when he did the shuffle with arm rotation
Hey bro, what does treadmill running do for your speed if you take it up to like 6.8 6.7 or so?
I miss running fuck work and school
Doope I like it 👍
do you heel strike or only run on the front of your foot?
How long have you been running for
Me who uses running as a warm up then proceed with calisthenics 😎😎😎😎
Do you do jogging warm up or just these stretches?
What does this shorts called love it
Me who does running for warmups….Now i have to do warmup before warmup😢
Wish there was a way to save shorts!
Imo leg swings are the most critical out of all of them for normal runs for me
i want to see the camera man too he must be as fit as you are
Thanks.
i always called those kareokes lol
Is this can be also used for a cooldown?
I do the same too
What brand are those sneakers?
I’ve recently decided to take up running, I was a class champion for sprinting but I’m 32 now, this channel really helps me understand a lot compared to what I knew previously, thank you sharing this information ❤
What running shoes are those?
Just take the first mile slow. Boom, warmed up
How do you go running for longer distances
stretching is key!
How many reps? Of each
Bro, how tall are u, literally the most perfect Asian
Are you running Berlin marathon?
I just run half a mile and do leg swings before my runs
i do 1/2 mile run and then dynamics and leg swings. pretty similar to yours
I have arthritis but love running so what can I do to help my knees before run
My warm up routine before running
Step 1.) Take of my shirt so I can show off my abs
Is it compulsory to go shirtless everytime?
No shot you do this every time
Those thing u call shuffles with arm rotation r called grapvine
Imagine if someone snatch your phone and u start doing these warm ups before u run.
Tips for running in winter?
Some take pre workout to warm up the blood flow up to you tho
I absolutely loathed cariocas when I was in track
Well.. okay Mr. Fit!
Bro that is my workout.
I do pistol squats that’s it
idk what figure 4s are i’ve always called them master oogways
I always feel like my calves are gonna explode when I run despite stretching and warming up
Same
What shoes?
question do u mean karaokes?!
I was today years old when I found out it was called "cariocas" and not "karaokes"
Bro is basically naked running
what shoes is he wearing?
Let’s say, my lower back hurts when I run. Just above my hips. What should I stretch?
When I feel pain in the low back I flex/workout my abs/core. Idk how but the pain goes away! Also try some downward dogs and child poses