What Needs to be Strong to be Fast? (Part One)
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- Опубликовано: 8 сен 2024
- What Needs to be Strong to be Fast? (Part One). This is part one of a presentation on speed development.
This presentation was a part of TFC Chicago 2023.
Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed.
Slowguyspeedschool.com
Instagram: Coach Chris Korfist 
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Morning coffee and science
So hip flexion, hip extension, core strength, leg swings through 60 degrees.
I’m curious as to how this is implemented.
in the weight room... maybe with single leg bridges with the foot in a sling@@allenjenkins4807
❤❤❤. How long reptation training in 60min off season
Where do you find all these scientific articles? Like pubmed or
Chris, wondering if I could get your thoughts on the hip thrust for hip extension? Leg are located behind the hip unlike RDL’s or squat.
That being said it’s one of the most uncomfortable exercise to perform, and not my favourite so not missed if not required to do. lol
Thanks!
Keep lifting general. To work on the specific hip torque needed, sprint.
So contact point goes so far…until we have a freak like Usain Bolt. Isn’t his contact time on the ground longer? He breaks the model?
The force that he applies is very large compared to other sprinters, which allows him to cover more distance with slightly more ground contact time. He is dominant on the other part of the curve (Force - Ground contact)
His contact time can be longer because he has a longer contact length due to his height (leg length specifically). In other words, he covers more ground with his foot on the ground than other runners in that phase. With that, for a given speed, he has more time to apply the same required force.
@@tracktuary Actually he applies more force in the same time. His force application is far too superior and allows him to cover more ground. He covers a fly 10m in an average of 3 1/2 strides which is almost 2.9m
What shoes should I use to protect my knees, while sprinting and jumping,what would you recommend
Do isometrics to protect the knees (wall sits, one leg quarter squat holds, horse stance, seated leg extensions with kettlebell ect.). Walk backwards. Sprint and jump on grass. It's not about using shoes for protection. I got healthier and stronger when I started running barefoot on grass (now I wear Vibram Five Fingers to be safer due to people breaking glass near where I train sometimes). Anyway check out Knees Over Toes Guy to help with knee issues (he's where I got the backwards walking from along with Tibialis toe raises, been doing for 3 years with good results after blowing out my right knee+tendonitis and Osgoods Schlatters in left knee).