Workout With Gina x How I Lost 25 Pounds In 4 Months & The Hard Truth Of Transforming Your Body
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- Опубликовано: 15 окт 2024
- Today we welcome the iconic fitness coach “Workout With Gina”. If you are active on Tiktok or Instagram you have probably experienced her contagious energy through her educational workout videos and her insanely moving transformation story.
Body Image can deteriorate our mental health on a very deep level making each day unbearable in our own skin. Many women try multiple fad diets, workout plans, and fat-loss teas, you name it! Ending up right back where they started. Gina speaks of her own personal fitness journey and how she managed to lose 25 pounds in 4 months and KEEP it off. Gina is extremely admirable in her vulnerability and transparency when building her content to share with her audience. Throughout her entire journey and carrying her platform, she has been blunt with a zero bulls**t mentality - sharing the hard truths and reality of the discipline it takes to see true transformation in your physique.
Tune in! We hope someone can take something special from this episode the way we did.
I love Gina! I’m so happy that you guys brought her on your podcast !♥️💯🥰
yet another fantastic episode!
Thank you so much for the insight , I've been trying to get my body into shape for some time now
I enjoyed this but it would have been great to at least acknowledge disability in this conversation. There's a lot of "anyone can do it!" And unfortunately that's just not true. There are *so* many disabilities that restrict your ability to "just do it" and lose the weight.
There were a lot of other efforts yall made to be inclusive in this conversation but as a young woman with a disability listening to this it really doesn't feel great hearing "anyone can! We all can! Everyone can!" And if you can't... what does that make you?
Hey I totally get your point of view and you make a great point. This should have been spoken about. But this was a very natural conversation, where I felt like I was just talking to friends, wasn’t thinking of all the topics I had to bring up. And of course there will always be things that are missed. The point is to encourage you to achieve your goals, with any obstacle in the way. Of course there are different obstacles for everyone, and everyone’s situation is different, but not everything can be spoken about in an hour.
I thought the blonde girl was billie eilish