I Quit Caffeine - Pros and Cons (1 Year On)

I quit caffeine just over 1 year ago. In this video I discuss why I gave up, the effect it had on me, how I gave up and the Pros and Cons of giving up. I also discuss a massive unexpected benefit of giving up coffee and I recommend a book that helped me to give up caffeine.
Caffeine Blues Book on Amazon - www.amazon.com...

[@J101191514]

Great video, thanks. I'm 6 days off caffeine and already feeling better.

[@aleksandrazimpel8097]

I quit coffee 19 days ago… as 30 day challenge. I miss it still as well I miss the routine of making coffee every day, no exceptions for years and years. I quit the rest of my plant based foods like green tea and mix of grounded pumpkin and flax seeds mixed with yogurt and 2-3 dried plums or apricots. I’m fully carnivore now , I was meat and fat based for last 6 years. Healed a lot of issues. Still left skin and hair issues. Age spots are fading now and hair becomes more manageable and silky. Don’t loose many. I’m 73

[@CubicleFreeTV]

Congratulation on the 30 day challenge! I am constantly amazed by how strong the mind and body connection is. Great that we can rewire it though. That is really interesting on going fully carnivore.