बहोत बढीया ! बहोत विस्तारसे आपने ईस विषय को बताया है ! आपकी पेशन्स की प्रशंसा करनी होगी ! छोटी छोटी बाते भी बिना भुले विस्तार से बतायी ! हमें कैसे पता चले की हमें आयोडाईज्ड नमक खाना है या नहीं ? थायरॉईड की टेस्ट करने के उपरांत हम तय कर सकते हैं की अगर थायरॉईड बढ गया है तो क्या हमें आयोडाईज्ड नमक कम खाना चाहिए ? हमारे घर में सैंधव, काला नमक और आयोडाईज्ड नमक रहता है ! ज्यादा तर आयोडाईज्ड नमक का उपयोग करते है ! मै कभी कभी सैंधव नमक का उपयोग करता हूं ! मुझे थायरॉईड हो गया था ! गले मे सुजन थी ! मगर अब नॉर्मल है ! अगर गले मे सुजन है तो क्या आयोडाईज्ड नमक कम खाना चाहिए ?
नमक लाबी ने आपको खूब रूपया दिया है। सेंधा नमक में भी आयोडीन प्राकृतिक रूप से है । साधारण नमक में बहुत ही रसायन मिलाया जाता है चमक बढ़ाने के लिए। एक आदमी को पूरे जीवन काल में एक चाय चम्मच आयोडीन की जरूरत होती है।
Thankyou for sharing this vital information.i am hypothyroid since 1991, of late i stopped eating iodized salt and eggs and apples. My TSH rose to 87.55, After listening to your i will consult with my doctor and start iodine rich diet,and iodine salt.
Good morning ma'am.meri beti ko Thorid hai.5o mg ki medicine le rhi hai.mai kon sa salt do ki jaldi thik ho jaya wo.aapka har video bahut helpfull hai.hum jaise logo ke liye Thank you so much. 🙏
आपके स्नेहपूर्ण शब्दों और सराहना के लिए धन्यवाद। अधिक स्वास्थ्य वीडियो के लिए बने रहें आप मुझे इंस्टाग्राम पर भी फॉलो कर सकते हैं instagram.com/drtanvimayurpatel
Mam aap acche se samjati ho, bohot accha lagta hai jab aap ek doctor hoker bhi humare liye video s banati ho. Thanks to u mam. Aur thanks hume reply bhi dene ke liye
Thank you for your kind words and appreciation. Subscribe to youtube channel to stay tuned for more health videos. You can also follow me on Instagram: instagram.com/drtanvimayurpatel Take care of your health.
Thank you very much for sharing this nice information about iodine I am new subscriber from Gujarat. Mai one year se rock salt liya aur mera 40 days ka fast tha to thyroid ki goli bi band kardi thi one time meal me iodine tha hi nahi aur mera tsh 27 ho gaya maine aaj surch kiya aur aapka video suna bahut achha laga aur turant apna salt bhi change kiya once again thank you Mam❤🙏
Thank you for your kind words and appreciation. Subscribe to youtube channel to stay tuned for more health videos. You can also follow me on Instagram: instagram.com/drtanvimayurpatel Take care of your health.
Hypo thyroid kalye kansa namakkhana hay. Hum tatasalt use kar raghi, rock salt use kar raghi hay, kala namakusekar raghi hay in may se kon sa namak use karne hay. Please answer me.
हम सीर्फ रॉंक स्लाल्ट खाते है मॅडम ईसलीए तो मेरा TSH 10:30 nikla .🙏 पहले मेरा TSH shrf 7.72 tha ab mera 10.30 TSH nikla to shirf Rock salt khana galat hai madam 🙏
Hi ma'am, I am having saindha namak for last 3-4 days,my thyriod increased from 8 to 39,is it because of saindha namak ??? Should I use normal table salt ???
Rock salt kha sakte hai kya muze thoyride hai 5 sal se iodine Nanak nahi kha rahe hai pls reply me mam muze dono bhi namak khana chahiye Kya iodine namak bhi aur rock salt bhi please reply mi mam..
Mam I am pure vegetarian. My wife has TSH around 6.5. I am searching for iodised salt but I could not find it. Please suggest some brand or share link. That will be big help. Thank you.
Mam mera thyroid 6 month pehele 4.5 tha aur kal test karaya tou 6.5 aaya. Kya mujhe iodised salt khana chahiy? Abhi sendha namak use ho raha hai hamare kitchen mein.
Bahut hi sunder dr. Shab me 3 saal se altroxin 88.le raha hoon or hum ghar pe sendha namak use karte h. Mam hum shakahari h. Qa hame namak badal lena chaiye.
Namste doctor ji 🙏 hum toh Tata namak hi khate hai doctor ji mere gale me thodi Sujan a gayi hai aur mujhe toh doctor ne apreshn karne ke liye bol diya par Mai karvana nhi chahti kyuki ki Mera pehle bhi Ho Chuka hai 19,97me ye bar bar kyu ho gya doctor ji please kuch bataiga jaroor
Juhu Thank you and welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel Take care of your health
Mam meri age 36 h, or mujhe haiper thyroid h vajan bahut kam hota ja rha h maine 2-4 din pahle hi aapka vdo pahli bar dekh or fir kai vdo dekhe aap bahut achi jankari deti h dhanyawad, mam mujhe dr. Ne CARBIMAZOLE TABLETS(anti thyrox)10 mg me de rakhi h but mujhe ense bilkul bhi aaram nhi h
Good evng ma'am... Mam meri na thyriod gland pe sujan he aur wo pain v ho raha he... Aisa hona 2 mahine se upar hogaya he... Main ENT dr. Ko v dikhai hun... Fnsc test v hochuka he... Nagetive aaya he... But sujan aavi v he... Mujhe kya karna chahiye?
Check thyroid hormone Thank you and welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel Take care of your health
Ma'am mujhe type 2 diabetes hypothyroid,obesity grade 1 hai pehle mein tata salt light use karti thi but abhi tata ka rock salt use kar rahi hu to kya yeh acha hai mein isse countinue use karsakti hu
Thank u ma'am reply k liye aap bohat details me samjhate ho ma'am ek aur baat puchna hai kya tata lite salt aur rock salt use na kar k srif me pink salt use kar sakti hu
Mam kya giloy, neem, amrud, aur tantani ke patto ka ras pinese thoyrad harmons normal rahti hai kya? Aur beetroot, louki, muli ka juice bhi faydemand hai kyA?
Nahi mat khana please me pehle safed namak khati thi mera thyroid thik ho gaya tha fir pata nhi kya chaska lga mujhe mene 2 years se lagatar use Kiya mera hypothyroidism badh gaya
My age 50 years mai ek saal se sendha namak kha rahi hu maine abhi test katrya hai mera T3 1.37 T4 9.15 Tsh 7.78 aaya hai mujhe kaun sa namak bhana chahiye. Mai thyroxine 25 mg tab le rahi hu
Hellow mam mujay hyper thyriod hai doctor nay RAI karnay ka suggest kiyae hai or RAi karnay seh pehelay khanay ko parech karnay ko kaha hai or doctor nay iodine salt khana manna kiya hai .av mujay kya karna chaheyae
Very nice ma'am, bahut important jankari aapne di h, ma'am kya (immune disorder ke thyroid me concive kr skte h, Baby ko koi problem to nhi hogi ,in age of 35 please answer me, I want a baby
Mem mughe hypo tayride he or me sedha namak khati hu kya ye namak mere liye sahi he mughe ye namak khana chahiye ya nhi Davai khane se mera tsh lebal sahi he
AAP KAUNSA NAMAK KHA RAHE HAI ? COMMENT BOX ME LIKHYE
Hum seda namak khate hai
Main iodine namak khati hu
Rock salt
Sendha namak
Mam hum pink solt sandha namak khatay h mujha bhi thayrod h wat jyada h
बहोत बढीया ! बहोत विस्तारसे आपने ईस विषय को बताया है ! आपकी पेशन्स की प्रशंसा करनी होगी ! छोटी छोटी बाते भी बिना भुले विस्तार से बतायी ! हमें कैसे पता चले की हमें आयोडाईज्ड नमक खाना है या नहीं ? थायरॉईड की टेस्ट करने के उपरांत हम तय कर सकते हैं की अगर थायरॉईड बढ गया है तो क्या हमें आयोडाईज्ड नमक कम खाना चाहिए ? हमारे घर में सैंधव, काला नमक और आयोडाईज्ड नमक रहता है ! ज्यादा तर आयोडाईज्ड नमक का उपयोग करते है ! मै कभी कभी सैंधव नमक का उपयोग करता हूं ! मुझे थायरॉईड हो गया था ! गले मे सुजन थी ! मगर अब नॉर्मल है ! अगर गले मे सुजन है तो क्या आयोडाईज्ड नमक कम खाना चाहिए ?
Ji ha
instagram.com/drtanvimayurpatel
Thanks Dr. Your detailed information
Is invaluable!
Thank you for your kind words and appreciation
Appreciate your detailed well analysed video . You are really good . Each and every minutest of details are shared to grasp it easily .
Thank you for your kind words and appreciation 🙏
नमक लाबी ने आपको खूब रूपया दिया है। सेंधा नमक में भी आयोडीन प्राकृतिक रूप से है । साधारण नमक में बहुत ही रसायन मिलाया जाता है चमक बढ़ाने के लिए।
एक आदमी को पूरे जीवन काल में एक चाय चम्मच आयोडीन की जरूरत होती है।
Thankyou for sharing this vital information.i am hypothyroid since 1991, of late i stopped eating iodized salt and eggs and apples. My TSH rose to 87.55, After listening to your i will consult with my doctor and start iodine rich diet,and iodine salt.
Most welcome
Nice valuable information.
Thank you Dr.madam.
Thank you and welcome
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Good morning ma'am.meri beti ko Thorid hai.5o mg ki medicine le rhi hai.mai kon sa salt do ki jaldi thik ho jaya wo.aapka har video bahut helpfull hai.hum jaise logo ke liye Thank you so much. 🙏
video me sab detail me maine bataya hai.
Thank you for your kind words and appreciation. stay tuned for more health video
Is madam ke anusaar jaldi thik hone ke liye namak ghool ke pila dete
Aap itna Jada samjha deti hai ki confuse ho jata hai aapke samjhane
Ma'am I have hyperthyroid,auto immune,kya ye iodine ki deficiency ki wajah se hai
बहुत सुन्दर जानकारी दी है आपने doctor. 🙏🙏
आपके स्नेहपूर्ण शब्दों और सराहना के लिए धन्यवाद। अधिक स्वास्थ्य वीडियो के लिए बने रहें
आप मुझे इंस्टाग्राम पर भी फॉलो कर सकते हैं
instagram.com/drtanvimayurpatel
Mam Goiter bdha hai tohh konsa namk khaye video dekha bt this is the question 👆👆
Muje bi wahi symptom goiter ka
I have got 9 TSH and I take Tata Salt as well as pink salt. What would you suggest me in this regard?
Itna lmba video banane se apko zyada paisa milta he kya 2x pr dekh rhi hu fir bhi bor ho gai 😂😂😂😂😂
Thank you . 😅👍 Mai b 2x krunga
Very nice ..informative vedio..Dr.Tanvi Patel..Regards
Thank you and welcome
Give your feedback on g.page/DrTanviMayurPatel/review
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Madam, i have been using Senda Namak since 1 and half year and i have got hyperthyroid in my pregnancy, which namak would you recommend to me Doctor?
Yes use Salt without iodine
Thank Madam your details information is invaluable
Thank you and welcome
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Mam aap acche se samjati ho, bohot accha lagta hai jab aap ek doctor hoker bhi humare liye video s banati ho. Thanks to u mam. Aur thanks hume reply bhi dene ke liye
thank you riya luis ji for your kind words.
Good job mam, you are helping humanity
Thank you for your kind words and appreciation.
Subscribe to youtube channel to stay tuned for more health videos.
You can also follow me on Instagram: instagram.com/drtanvimayurpatel
Take care of your health.
Thank you very much for sharing this nice information about iodine
I am new subscriber from Gujarat. Mai one year se rock salt liya aur mera 40 days ka fast tha to thyroid ki goli bi band kardi thi one time meal me iodine tha hi nahi aur mera tsh 27 ho gaya maine aaj surch kiya aur aapka video suna bahut achha laga aur turant apna salt bhi change kiya once again thank you Mam❤🙏
Welcome
Maam which salt is better for hypothyroid any link
Thank you Madam for good advice 🙏
Thank you for your kind words and appreciation.
Subscribe to youtube channel to stay tuned for more health videos.
You can also follow me on Instagram: instagram.com/drtanvimayurpatel
Take care of your health.
Ma'am hum sendha NAMAK khate h keya ye sahi h please suggest❤❤❤❤❤
Hi vegetarians can access iodine through dairy products... But are they not supposed to avoid all dairy products? Confused here
Mam aap to bhut accha se samjhaty ho I love mam
Thank you
Love you too
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Take care of your health.
@@DrTanviMayurPatel ok mam
Medam, Hypothyroidism के मरिजन क्या सेलेरी खासक्ता है क्या ?
thank you so much it's really helpful
Hello mam gud evening mam my thyriod t3 and t4 normal but tsh 6.49 plz mam give me solution
Samee mine too what are you doing? Taking any medicine or not
I am try to take back by yoga corridor water
Mam my husband has hyperthyrodism and now he is suffering grave disease which salt is better senda or iodised salt please advise me
Hypo thyroid kalye kansa namakkhana hay. Hum tatasalt use kar raghi, rock salt use kar raghi hay, kala namakusekar raghi hay in may se kon sa namak use karne hay. Please answer me.
Tata
Mam hypothyroidism ke patients paani mein Namak daal Kar pee skte hai ya nahin btado
I am thyroid patient...can I take सेंधा
नमक. Pls advice
You can
@@DrTanviMayurPatel Thku🙏
हम सीर्फ रॉंक स्लाल्ट खाते है मॅडम ईसलीए तो मेरा TSH 10:30 nikla .🙏 पहले मेरा TSH shrf 7.72 tha ab mera 10.30 TSH nikla to shirf Rock salt khana galat hai madam 🙏
TSH 5.35
T3 1.12
T4 6.6
Anti TPO 200
KONSA SALT USE LENA CHAHIYE
Bht accha samjhaya .....
Thank you
Hi ma'am, I am having saindha namak for last 3-4 days,my thyriod increased from 8 to 39,is it because of saindha namak ??? Should I use normal table salt ???
YES...
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
😊
Thanks mai5 sal se thironom 25 mg tabls leti bun aur rovk salt leti hun kiya muje iodised salt lena chiay?
Madam mujhe thyriod hai.hamare ghar mein Sri Sri Rock Salt ka Use karte hai. Kya ye mere liye accha hai ya nahi krupaya bataye
बहुत बहुत धन्यवाद मेडम
Welcome
Follow me on Instagram: instagram.com/drtanvimayurpatel
Welcome
Follow me on Instagram: instagram.com/drtanvimayurpatel
Very nice information 👍👍 God bless you hum log pink (black salt) sendha and iodine salt use krte h
Very good
Rock salt kha sakte hai kya muze thoyride hai 5 sal se iodine Nanak nahi kha rahe hai pls reply me mam muze dono bhi namak khana chahiye Kya iodine namak bhi aur rock salt bhi please reply mi mam..
M mix dono salt use karti hu,,sendha,, white,,,kala। Namak
Mam I am pure vegetarian. My wife has TSH around 6.5. I am searching for iodised salt but I could not find it. Please suggest some brand or share link. That will be big help. Thank you.
mam i am using sendha namak
My TSH is 6.17 and I used Rock sault from 1 yr. Kya ye sahi hai ? Just I look for ...got ur informative video 👍👍
Thanks Dr.
welcome
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Please tell us hypothyroid tab my 12.50 TsH ha I use all salt in different way
which diffrent way ?
Very nice class mam
Thanks a lot
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Mam my T4 level is 17 & TSH is 6.82 ...so which salt should I consume 😢
Dr. Shab TSH me itana TSH 0.0149 is ka matlab kay he sir ji
Sir ji bataye
Ma'am hashimoto immune dessease kia khana chiye
Kia milletes kha dete h
My T Sh is 10.45 mijhe koun sa namak use karu .tata salt use karte hain
Tsh leval 8 a Raha he to dava chalu karni chahiye?? Symtms sab he body me
Hi mam hum sendha namak use kerte ha kya wo theek ha mam plz bata dena
kabhi kabhi
Ma'am hum Tata ka iodine salt lete hai kya ye sahi hai
Namaste Mam thank you for this video me nature land organics rock salt use karti hu
Welcome
Ok use kare
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Thyroid me sendha ya rock solz purified ho to kha sakte he?
Mam mera thyroid 6 month pehele 4.5 tha aur kal test karaya tou 6.5 aaya. Kya mujhe iodised salt khana chahiy? Abhi sendha namak use ho raha hai hamare kitchen mein.
Bahut hi sunder dr. Shab me 3 saal se altroxin 88.le raha hoon or hum ghar pe sendha namak use karte h. Mam hum shakahari h. Qa hame namak badal lena chaiye.
Haa
I Love you tanvi ma'am
I Love you all vedio tanvi ma'am
Thanks
Give your feedback on g.page/DrTanviMayurPatel/review
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Namste doctor ji 🙏 hum toh Tata namak hi khate hai doctor ji mere gale me thodi Sujan a gayi hai aur mujhe toh doctor ne apreshn karne ke liye bol diya par Mai karvana nhi chahti kyuki ki Mera pehle bhi Ho Chuka hai 19,97me ye bar bar kyu ho gya doctor ji please kuch bataiga jaroor
Mam mujhe thyroid hai taking 50 MG tab daily. Antibodies 600, can share my reports if you can advice me better
Hyperthirodisum में kaisa salt khana chahiye
Mam ap mumbai me kha se ho
Juhu
Thank you and welcome
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Take care of your health
Manish Mera tsh 10.400 ATG 15.1 pth 8.96 majhe kya karna chahiye
Good after noon mam🙏
Mam mera TSH 18.39hai hme kya karna chahiye
Kya khana chahiye or kya nahi khana chahiye
What is the meaning of TSH we have to take medicines
THYROID STIMULATING HORMONE
Mam hum do namk mix karke khate hai,our jitna sabji our dal me hota hai utna hi khate hai, ye barabr matra hai ki kam
Hum Manipur say houn mujhe bhi thyroid hain mam mujhe keya khana chahiye hum salt tata salt use kartay hain mam apke salah cahti houn
Total thyroid gland niklne k bhad kon sa salt use kry
Kya thyroid ko complete cure karsakte hai?
aaj ghar ghar main cancer ka karan suna hai iodized namak hai. aapka kya opinion?
How about Flavored yogurt ..probiotic or Greek yogurt.. does the Iodine is affected in process ?
Difficult to say. Depends on the process used
Thanks mam me tata namak uj karti hu kya ho aacha he
Thank you and welcome
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Ma'am muzhe hypothyroid hai meri age 28 hai TSH 6.4 hai to ma'am ham konsa salt kha sakte plz .
What salt are you eating?
Thsnks madam
You’re welcome 😊
Mam meri age 36 h, or mujhe haiper thyroid h vajan bahut kam hota ja rha h maine 2-4 din pahle hi aapka vdo pahli bar dekh or fir kai vdo dekhe aap bahut achi jankari deti h dhanyawad, mam mujhe dr. Ne CARBIMAZOLE TABLETS(anti thyrox)10 mg me de rakhi h but mujhe ense bilkul bhi aaram nhi h
kya aapka thyroid control me hai ?
Ji nhi, aapka bahut bahut dhanyawad aapne hamare liye samay nikala
@@DrTanviMayurPatel T3 247.49,T4 12.00, thyroid stimulating hormon
@@abhayrajpanwar2073 HYPERTHYROID VIDEO HINDI
ruclips.net/video/09mGsRviiII/видео.html
Ma'am hyperthyroid me iodine jyada Lena chahiye ,iodine salt ke through
Good evng ma'am... Mam meri na thyriod gland pe sujan he aur wo pain v ho raha he... Aisa hona 2 mahine se upar hogaya he... Main ENT dr. Ko v dikhai hun... Fnsc test v hochuka he... Nagetive aaya he... But sujan aavi v he... Mujhe kya karna chahiye?
Check thyroid hormone
Thank you and welcome
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Take care of your health
Mam muze aapse personal bolna hai muze thyroid hai to kaise bat kr sakti hu please 🙏🏻
Appointment ke liye aap is link pe click kar ke whatsapp kijye.
wa.me/919987829999
Mem mujhe haiprtyroide hai me konsa namka kha sakti hu
Very nice information...god bless you always ❤️
Thank you for your kind words and appreciation. stay tuned for more health video
Thanks 🙏
I m not loosing weight
@@pawansuman8385 what all efforts are you putting to loose weight
@@pawansuman8385 do proper diet & exercise
After goiter operation digestion problem is there what should ido
Have more fibre
Ma'am mujhe type 2 diabetes hypothyroid,obesity grade 1 hai pehle mein tata salt light use karti thi but abhi tata ka rock salt use kar rahi hu to kya yeh acha hai mein isse countinue use karsakti hu
dono use kare
Thank u ma'am reply k liye aap bohat details me samjhate ho ma'am ek aur baat puchna hai kya tata lite salt aur rock salt use na kar k srif me pink salt use kar sakti hu
Mam kya giloy, neem, amrud, aur tantani ke patto ka ras pinese thoyrad harmons normal rahti hai kya? Aur beetroot, louki, muli ka juice bhi faydemand hai kyA?
Mam plz ansar me? Tulsi, alovera, amla, ginjar, ye sab lete hai to kitna shi hai, mera tsh 10. Aaya tha ek baar
hai lekin thyroid nikal jayega wo nai hoga
le sakte hai
Mem me pregnant hu aur mujhe hiper thyroide hai kya me protine powder le sakti hu
Hi mam can i take sendha namak for daily use i have hypothroid
U can but iodised salt is important
Ma'am hypothyroid me saindh namak kha sakte hai?
yes
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Nahi mat khana please me pehle safed namak khati thi mera thyroid thik ho gaya tha fir pata nhi kya chaska lga mujhe mene 2 years se lagatar use Kiya mera hypothyroidism badh gaya
Thanks 👍
Welcome 👍
Mam TATA salt use kr rhi hu mein, mujhe 13 yrs se thyroid h, toh ye namak thik h kya mere liye
My age 50 years mai ek saal se sendha namak kha rahi hu maine abhi test katrya hai mera T3 1.37 T4 9.15 Tsh 7.78 aaya hai mujhe kaun sa namak bhana chahiye. Mai thyroxine 25 mg tab le rahi hu
Konsi company ka khana chahiye namak
Hellow mam mujay hyper thyriod hai doctor nay RAI karnay ka suggest kiyae hai or RAi karnay seh pehelay khanay ko parech karnay ko kaha hai or doctor nay iodine salt khana manna kiya hai .av mujay kya karna chaheyae
Please suggest me mam namak konsa khana chaheyae
Or sea food meh kya nahe khana chaheyae
ruclips.net/video/26kF__94qcc/видео.html
ruclips.net/video/26kF__94qcc/видео.html
ruclips.net/video/26kF__94qcc/видео.html
Madam meri 8years biti usko hyperthoried h kya krna kya hyper thik ho sakta h
Ji ho sakta hai
Ma'am mujhe low iodine diet me konsa salt khana chahiye or kitna quantity me khana chahiye??
ruclips.net/video/sXnsWWVi1EU/видео.html
Muja bi thyroid hai Main ap sa apni rapot shair Karna chahti ho
Mujhe hypothyroidism hai.tsh level 48.80 hai.report k According. Tell me treatment.t3 or t4 normal hai
Very high
Ma'am look so beautiful and good information
Thank you for your kind words
Hello mam. Mera TSH level 11.74 hain. Keya mujhe rock salt khana chaiye iya iodized salt? Pls advice
iodised
Give your feedback on g.page/DrTanviMayurPatel/review
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Very nice ma'am, bahut important jankari aapne di h, ma'am kya (immune disorder ke thyroid me concive kr skte h, Baby ko koi problem to nhi hogi ,in age of 35 please answer me, I want a baby
Yes kar sakte hai
Tata namak mam use karti hu tata namak kaise hai ya sendh namak khaye
MAINLY TATA NAMAK
Mammy ka थायराइड हे तो डॉक्टर ने senda namak khane ki salah di he yah namak thik he kya
Mem mughe hypo tayride he or me sedha namak khati hu kya ye namak mere liye sahi he mughe ye namak khana chahiye ya nhi Davai khane se mera tsh lebal sahi he
kaunsa namak khana ye is video me maine bataya hai