what i eat in a week (working a 9-5)
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- Опубликовано: 8 сен 2024
- hi friends!
today i’ll be sharing what i typically eat in a work week. i work a standard 9-5 (or 930-6) so i wanted to show you guys how i meal prep and cook at home. hope you guys enjoy 💕
📷: / _zoenotzoey
💌: zoenotzoey720@gmail.com
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• What I Eat in a Day 🍜 ...
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#whatieat #mealprep #whatiate
FTC: this video not sponsored. some of the links above are affiliate links, which means i make a small percentage of any sales made through those links.
“Make it right” well you just made my day better by uploading
ya same
I WAS JUST ABOUT TO COMMENT ABOUT THAT LOL
ikr the intro just makes me 🤩
Me 2
ikrikrikrikr
can we just appreciate her dedication to giving us quality content? 🥺💞
rfhjrfnvhg nfv bvm vgmng ngggn mncf n mmngmgngm f gg
I feel like a proud mother watching this channel grow so fast
What a coincidence, I was just watching your older “what I eat in a week” for the 5th time xD
I love your content, it so aesthetically pleasing ~ also you’re such a beautiful and sweet person, I love your smile and positive energy ^~^
okay, but girl, i need to ask about your skincare routine? you’re literally glowing & so so stunning 🥺
Erin Her IKR but i think her diet also helps with great skin
Her healthy diet helps her skin
Her diet, workouts and all in all lifestyle is great for skincare. I've found that getting a good amount of sleep helps too.
Jessica Moore she also takes care of her skin so all of it go hand and hands together
Exactly looking like a model eating at home lmao. So beautiful 🤩
you’re “what I eat” videos make it so much easier and motivating to eat healthy !! thank uuu
Wow, it really seems like you have your life together, can’t relate 😭
Lol. Same.
K facts.....lol non relatable 😁😁😁
It's never to late to reset❤︎☾︎
I currently am suffering with a very complicated eating disorder, and your videos give me so much hope and excitement for food and I thank you so much for that💕
How are you doing nowadays? I'm just worried for you. :( ♡ I've also suffered from a eating disorder (Anorexia and Bulimia to be exactly), but I recovered almost a year ago, so I understand.
Kiara ahh sorry i’m only seeing this now!!! I’m alright ahaha, right now i’m currently in hospital for my second time but i know i’m going to get better!!!! I’m so glad to hear you’ve recovered, well done you!!!!❤️❤️❤️❤️
Videostar tutorials ahhhhh thank you!! i’ll check her out!!!!! 💕💕
I love watching your "What I Eat In a Day" videos. I'm in school a lot (usually from 8:30 am to 4 or 4:30 pm) and I usually study in the library a lot. My family is also huge so I'm usually not allowed to cook food for myself since my parents would rather just get it over with quickly. It's almost time for me to move out (hopefully before 2020 ends) and I just realised how much I suck at cooking and eating healthy. Watching your videos gives me some ideas I'm excited to try out :) thank you!
Good luck! I wish you the best 😉
@@emmochan5502 thank you! 😄 Wish you the best as well!
I love how Zoe puts her pinky up whenever she drinks something 😂🥰
I have the same reflex too.. its unintentional
Make it Right at the start, really made my day right. 😵🥺
😆💜
I LOVE WHEN YOU POST THESE KIND OF VIDEOS I GOT SO HAPPY WHEN I SAW THIS IN MY SUBSCRIPTIONS
As someone in eating disorder recovery, it’s really helpful to watch videos of what normal and healthy people eat in a day. Thank you!
I'll never get tired of your "what I eat in a day" videos please post more! They just radiate positive vibes and I LOVE IT!! Stay happy and healthy Zoey!
Thank you for these videos Zoey.
I’ve been putting off my fitness journey and putting off eating healthy because I believed it was so hard and time consuming. I made excuses for things that I thought were in the way.
After watching your videos, eating healthy, small meals with treats in moderation is absolutely doable. I’ve started slowly trying to make better food choices over the last several days and I even worked out today for the first time in months.
Thank you for being the inspiration I needed to take care of myself.
Imagine being as aesthetic as her...my messy life could never
Not to be that one person but she's like a whole other level of gorgeous
fr her body is my goal- gonna work towards it!
@@rania6674 good luck! ^^
She is
you can toast your bread in a pan :) without butter too if you want it to be “healthy”
Thank you so for using my music and crediting me, zoe!!! I'm honored :)
I have been watching your older what i eat in a week videos on repeat just to remind myself what healthy eating and a healthy relationship with food is like. I am so happy you uploaded a new one. This literally made my day, no, made my month!!!
you’re literally my biggest inspiration, love you so much 🥺🥺
With someone with an eating disorder for a year now, you have helped me more than anything ever could. Thank you for your aesthetic content and realism🐾
anyone else really love zoe? her editing and aesthetic is so on point and her videos just inspire me sm! i was inspired to start my channel because of zoe! ❤️
No one:
Literally no one:
The bread: tHIQQUIÉ
Love how real and honest you are!💖 Such a beautiful Soul ☺️
Thank you for always giving me motivation to be healthy and put my life together
i love how she nods with her head everytime she eats😂💕
as soon as I read your comment she nodded hahaha
I love how you included make it right as your intro song 🥺🥺🥺🥺🥺💜💜💜💜💜💜
i really have to thank zoe, she is the reason why i am healthy now and why i feel happy with my body. no more insecures thanks to this girl! she rlly deserves only good things❤️
zoe if you want to toast your bread just heat up a nonstick pan or i think a pan in general works and put the bread on it for a bit until you see the color you like and flip it over and repeat
I would really appreciate a week/day in my life where you show how you juggle full time work, fitness and a social life.
Okay so imma try to explain how I roll my summer rolls:
-You need to dip the whole rice paper into hot water. We usually boil water and then we put it in a bowl.
-Don’t put too much ingredients in the roll or it’ll be super hard to roll.
-Place all the ingredients in one corner of the paper!
-Start to wrap the paper over the ingredients and then fold the sides in (?)
-Continue to roll till a roll I guess and fold the sides in if needed
I hope this helped at least a bit :) oh and sorry for my bad English, it’s my 3rd language hehe. 💗
me: hasn’t watched Zoe in a while...
also me: hears make it right
OH MY SHE ARMY
bruh i flipped o u t lmao
Armyyy💜
I watched all of this 3 dramas and I can say that for me “hotel del Luna” was absolutely the best one. According to what you said about “love alarm” I totally agree with you. I feel like this drama hasn’t been done yet, like it isn’t a full story and it needs more episodes. I hope that Netflix will do season two.
They will do a season 2, it's official :)
I was literally watching your other three then was wondering when you were going to post your fourth...I left for like five minutes then you posted this!! 💗 made my day for sure 💗
Be productive < watch zoe be productive while being unproductive
Idk why but for some reason I love watching your vids of what you eat, like idk...😂❤️❤️❤️
i love how you just show what you eat in a week and make it genuinely realistic yet still overall healthy. your videos aren't all condesending and stuff like some other ones ive watched. keeps me motivated to keep eating
If you haven’t watched it yet, I highly recommend “Romance is a bonus book” !! :)
Omg it’s BTS’s music I love ittt please continue to put their music into your videos ! Great combination 🥰
Im obsessed with her vids
her vids are an obsession
I can't exactly describe it but that bread is so pretty
I wish I had the dedication to live a healthier lifestyle, you're such an inspiration haha.
Could you possibly do a winter closet essentials? It's starting to get chilly here on the east coast and I love your style
I love how you're not afraid to eat what you feel like eating and you're not super strict with your food choices.
I really love how she pronounced "Tous les jours" i guess somehow in English. It's actually in French and thats not how it's pronounced. But i mean she's cute
Lol right
I aspire to be as healthy as you when I choose what to eat! It's so hard for me to eat within a 9-5 just cus I am so busy, and do not really prioritize eating when I would rather finish work. But this video gives me so much inspo to start and end my day with clean healthy food! Living for your what I eat in a day video!
zoe!!! I'm late as always but I hope you see this anyway despite the time zone difference!!! ! i make summer rolls all the time thanks to my mom but you want to leave the rice paper in the water longer so that its softer. I noticed that you just dipped it in and it looked stiff af lmao. you want it soft like noodles. and then when you put in the stuffing, it looks like you put too much. you would want to put about as much as 2 fingers width, or a hotdog (maybe a little fatter than a hotdog). it will also be easier to put the stuffing to the edge closest to you and not the sides. but not quite on the edge, leave enough space so you can roll the stuffing into it. so now that you've got the stuffing, roll the paper over the stuffing, and roll upwards about halfway of the paper, then fold the right and left sides over, then keep rolling up :) basically burrito rolling but much smaller? keeping the roll tight is another story and is easier to show in person ):
ayee make it right
loving the intro
💜💜
you know it’s good when make it right starts playing (btw, you’re so pretty omg)
i heard make it right made my day 2x better and watching your videos makes my day better
Definitely wasn't expecting that Keshi hoodie in the intro 👀
The trick for making spring rolls are not to put so much of the veggies and meat. You don’t want to put too much because then it won’t roll correctly. And at least I’m not the only one who drinks with their pinky in the air lol
Literally my favorite videos ever!!!!
These are my favorite videos of yours to watch!!
OMG IM SO JEALOUS OF YOU! YOU GET TO LIVE TO AESTHETICLYYYYY❤️❤️
I’ve been recently not interested in youtubers content but this video made me feel so happy how like genuine on camera you are and I’m vegan so now I can acknowledge lots of recipes thanks 🥰❤️
thank you for uploading these types of videos!!! I’ve just recently lost 65 pounds in 4 months and your videos are so helpful with helping me come up with ideas on what to eat!
i’m so glad i found your channel! i’ve been obsessed with all your what i eat in a day videos. i’m currently struggling with eating, but your videos keep me motivated to do it in a healthy way!
I just came back home and I was so happy to see that you uploaded a new video😄❤️
I wanted to subscribe when I heard the BTS intro but couldn't stop myself when you talked about k-drama. Love your content too.
Lmao army💜
Oh my gosh! Just seeing that you uploaded a video made my day better. And then my favorite type of videos from you!
You could seriously continue those ‘what I eat in a week’ Videos for years and I would still love them💗
thank u for this song u " make it right" ❤️
omg hotel del luna will make you cryyyyyy. IU just delivered the character so well
Zoey you’re such an inspiration for me!!
I heard the music in the intro and was like
*6TCYCDYTDCYTCF I CAN MAKE IT RIGHT*
Lmao yass army
I agree about love alarm. But I really liked her in the beggining of the show. Love your videos ☺️💞
youre WHAT I EAT IN A WEEK changed a lot!!I still remember you blending some smoothie every breakfast
MAKE IT RIIIGHT YEEEEES 💜💜💜
Wow I just love these videos. You really inspire me. Thank you❤
your videos are so pretty and your voice is so pleasing, you are the first vlog I follow
have you seen hello my twenties? it's my favourite k-drama, and it's nice and teaches some sweet messages.
So happy to see you upload another ‘what I eat in a week’ vid! Have been watching them as soon as you upload every time ✨ loving it and don’t stop uploading vids like this 😍
You don't know how much i love you and your videos. You spread such a positive vibe girl. I always get motivated to eat healthy and your workouts are bomb.Thanks for sharing it with us.love ya xoxo
zoe i love your videos so so much!! you make me feel so motivated and inspired to be healthier. Your video editing is so good, and your voice is soo soothing. Would love to see vids on what you take to work e.g. how you pack your lunch (I'm looking for a cute bag to take to uni rn), a video on healthy snack ideas
One of the youtubers I will definitely never skip ads for bc this content is amazinggg ☺️
def could never get sick of this vids, could always watch them
i love these what i eat in a week! i saw this in my recommendations and i was so excitedddd
Everytime i lose my grind i come back to your videos and instantly feel inspired 💜
I LOVED LOVE ALARM BUT I AGREE WOTH ZOEY
Woahhhhhhhh I love "my first first love" and "love alarm" I am waiting for the 2nd season to come out. I love both of those and I'm just starting to watch dramas and I'm happy that you like those tooo💖💖💖💖💖💖 btw love your channel😁❤
You should make merch saying "spicy like siracha" cuz you like siracha so much XD
these videos of yours are hands down my favorite ones in the whole entire youtube-universe!♥️
HOTEL DEL LUNA IS SOOOOOO GOOD, also i love your "what i eat in a week" videos!! they really motivated me to eat healthier
YES finally another one! these are my favorite and never get repetitive!!
i was like “why does she look so familiar?”, so i scrolled back up to see her name and see that i already subscribed. i literally subscribed to her a couple weeks ago 💀
It’s Kayla omg same here
Lmaoo
I totally agree with what you said about Love Alarm!!!! I was so upset and confused when she did that :((
i have watched hotel del luna, love alarm, and my first first love!! tbh i low key agree w/ you about the main character in love alarm, cause like i wish she should've just told the truth instead of hiding her feelings which got me aNgrY but the show is so cute! who are you rooting for in love alarm? i can't choose between the male leads siGh!! and iu is so gorgeous in hotel del luna!! i love her aaa 💕
xo, ham where do you stream them from?
Lauren S
hotel del luna --> viki app
love alarm + my first first love --> netflix
hope this helps!
xo, ham I’m defo rooting for sunoh!
I love ur what I eat videos. They are realistic and they inspire me so much!❤️
wow i love the whole aesthetic of her videos so much!!!
You can also make tost in the oven or an avocado sandwich.
You're seriously my biggest meal prep inspiration 😂 I usually do two days in advance with lunches because I get really tired of the same food quickly. 😂
i love your what i eat in week videos - best ones on youtube by far 💕
DID SHE JUST ADD MAKE IT RIGHT AT THE BEGINNING??? I'M SUBSCRIBING WHILE I CRY
Zoe I literally wait till u upload coz gurl ur videos are so aesthetically pleasing and just so cool!!! Keep going!!
This video made my day. Watching you eat is actually entertaining
Starting the video with the best song 😆 really love your content and your simplicity. 😊
I love how you eat all of your food, even if you don’t love the outcome ❤️
Her lifestyle is perfect
I totally agree with you on the ending of love alarm s1! I just didn't get it and I felt the overall plot was too intense for a silly app, fingers crossed s2 is better! 🙌🏼
oml make it right playing at the beginning gave me a heart attack!
btw, i think love alarm has more seasons coming which is why the ending was so bad!!
such a cute and feel good video as always :)