Doctor I need to emphasis the impact u have on future generation..my son who has just turned 6,keep asking calonjis (calories) of every food /stuff we buy anywhere..then he is also advising others😂😂the other day he went to a birthday party and told them all pizza is bad for health😂😂
Thank you Dr. Pal. I followed intermittent fasting and I have reduced 4 kgs in 1.5 months. My sinusitis and wheezing is completely gone. Thanks a million for all your motivational videos
@@anamika__biswas4196 Been following OMAD for a while now and have lost considerable amount of weight without loosing muscle mass. I've been eating home cooked masala oats which is basically just combination of dal,oats and salsa/hot sauce and a chipotle bowl(obv home made) which consists rajma/chana,vegetables,rice(go easy on it),chicken(switch it up with paneer or soya chunks if you dont eat non veg), 2-3 boiled eggs, sour cream and cheddar cheese(yes cheese is healthy source of fats and protein and is great if consumed in moderate amounts).
I’ve been following your channel ardently ever since you did a podcast with BeerBiceps. I’ve been physically active and eating consciously. I was 82KGs a month back and I’ve lost 6kgs. Thank you so much for all the content you put together, Doc.
@@DrPal doctor, I have cholesterol. But I eat butter, eggs, peanuts, fruits, vegetables, meat. And I don't eat more than my calorie intake. I fast 9 hrs a day. Then eat. And I eat rich foods full of fat, fiber and protein and medium carbohydrates. I eat bacon and love it. Give me your views
@@DrPal- You have mentioned in the past that dosas and idlis are fermented and are good source of good gut bacteria, but will that hold true if you heat it? I think dosa and idli cooking temperature easily goes in excess of 70C while according to microbiology resources I could find online - 95% of the bacteria should be dead above 50C. Wanted to know if any recent studies show presence of bacteria even at high temperature?
@@DrPalsir I am very big fan of you.... I would love to see you explaining about IBD and Chrons ..... waiting for that video....what are the causes ..what to eat and what not to ...etc....because in India I can see people getting affected more and more including me and not very much aware of it......please give us some awareness
@@coolguy298 Dietary cholesterol doesnt increase blood cholesterol so eating eggs and butter wont do any harm. bacon is not good for health because it is heavily processed which has been linked to colon cancer
Thank you Dr Pal for all you do. We are a working couple with a young toddler in the US with no family support. You have has completely changed our lives with your suggestions! Thanks a ton!
Dr Pal After watching your video,i have started to eat my dinner at 6:30 PM daily and i can see changes in my body Thanks for the education on gut health
I usually refrain myself from commenting on videos good or bad what ever it might be . Dr Pal I have to appreciate your efforts your literally giving away tips which many doctors would hesitate to discuss as it might reduce their patient count . Being from a healthcare industry I really appreciate what your doing .
Dr Pal! Have been following you recently and I’ve made drastic changes in my eating schedules all thanks to you- I’m just 17 & starting out young, I must say you have a major impact!! However would love if you could do a video on protein requirements & how to meet them in a vegetarian diet without supplements as I struggle with that. Thanks for all the knowledge and more power to you💪
Dr Pal I started intermittent fasting 2 years back gradually worked my self from 10-12-14-16 and finally 18 hrs daily. As I started I became health conscious in choosing what I eat and healthy alternatives.In process I gained lot of nutrition knowledge. With combo of fasting and nutrition have almost reversed BP and totally shrunk thyroid nodules. I am now successful from 18 hr to 20 hr in OMAD…I have several tips to share what I start my day to drink and what I eat which could benefit the globe…I wish To pair with u in your shows to inspire people or atleast have talk with you ..not sure how to connect with you…am able to bring abt chg in my friends whom I have shared but now like to spread to masses through you…🙏🏻
Would love to see that happen, but btw isn't everyday doing this intermittent dieting can be harmful, you need proper nutrients in your body too right, so u take them all at night!? Or there must be some cheat days too. But all in all crazy determination, I hope to be able to do this fasting too knowing it's benefits too brain and all is really amazing
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Coimbatore - 3rd Feb, 2024 in.bookmyshow.com/events/dr-pals-medcom-special/ET00377730
I'm scared to eat fish regularly because RUclips and others have scared me telling oceans and other water bodies are super polluted and fish has lot of toxic chemicals... That's y fish is not given to mother's post pregnancy, because chemicals will enter breast milk. Can u comment on this pls
@@sunandachowdary5637exactly I'm scared to eat fish regularly because RUclips and others have scared me telling oceans and other water bodies are super polluted and fish has lot of toxic chemicals... That's y fish is not given to mother's post pregnancy, because chemicals will enter breast milk. Can Dr pls comment on this pls
Hi dr I watched every day ur video even old ones I am getting better thanks for ur motivation I lost already 15 lbs before even see ur video now I am following time fasting method thank you once again
Dr pal..... Your energy and humor motivated me to start Fasting... It's mostly 14 hours.... I started on 3 rd January.. I lost 2 kgs Fasting blood glucose is lowered I'm waiting for more results.... W
Hey Doc! We not only learn good health practices from you , but also how to write genuinely funny one liners to connect with the audience! Hats off to your dedication :)
Hi DR.PAL....This is Regi...mother of two kids staying in UAE....As usual after delivery my weight gone in 3 digits....recently i saw one of your video intermittent FAsting video.....With out hope simply i stared ...after one month i feel the changes ..i started from November ..2 months completed...4 kg reduced...my weight going to touch the 2 digits.Now i am very confident..
hey dr. pal can u give ur pov about having a small bowl of kheer ..not with sugar but with jaggery .. as it only contains small amout of rice and milk and replacing sugar with jaggery makes it a very low calorie desert ... that's my pov ...i just wanted to know your opinion on this ...plz reply
Not Dr. Pal or not even a doctor. Jaggery is not “healthier” or better than sugar. You can absolutely enjoy small amounts of sugar or jaggery as part of a balanced diet considering you are not diabetic etc. However jaggery is NOT a low calorie food. When it comes to calories, nutrients etc there is no POV. It is in absolute values. Jaggery cannot be a low calorie food for you and high calories for others. It contains the same amount of calories and sugar content for everyone.
Hi sir I am a student of the tvs school you visited our school on 18/1/2024 as an alumni your session was very useful and helpful sir I also love listening to your videos. Hope I will meet you in person again sir.
Hi sir I am a big fan of yours... My son has been diagnosed with ASD (Autism Spectrum Disorder) at 2 yrs 4 months and now goin for OT and Speech therapies... In general they say these children will have gut issue and it's good to follow GFCF diet and also to use Nemechek diet protocol (olive oil, inulin, fish oil). Please do a detailed video on this gut issue in ASD kids and what diet to follow for their betterment and also some suggestions on good foods to include in their diet... I hope to see a good and helpful video for myself and many parents like me who wants guidance in this regard... Thank u soo much in advance
Thanks so much Dr Pal for all these awesome videos, you have changed my diet and life. :-) At every meal I think of fiber/protien and have become a very concious eater.
Dr pal, may you please make video or shorts covering role of gut health in migraine n side effects of migraine medicines on gut health. I'm a north Indian 18 year old girl suffering from severe migraine from the age of 16.
Dr pal, may you please make video or shorts covering role of gut health in migraine n side effects of migraine medicines on gut health. I'm 18 year old girl suffering from severe migraine.
Hello dr pal.. I am from Sydney.. I drink Aussielent ( now called as qota) - which is like soylent -a meal replacement instead of lunch. Please make a video on what you feel about it.. appreciate if you make one video😊 Personally I feel more healthy (I can do more physical work than before, lost weight , less tired)
Dr. Pal my father has a high cholesterol his friend suggested my father to teak 🍯 and garlic mixture (packed in close jar for month)and it help my father lot but should he continue eating that or he should stop
Good morning Doctor..garu..i am suffering from arthritis...(female) 45 years...pls make a vedio..for weight loss diet and simple exercise...suitable for ortharities women's
If you wish to be healthy, 1g per Kg. If you want to build muscle, about 1.5g per kg. Low fat paneer, curd, cottage cheese, soya chunks, channa, lentils. Just use less oil if you want to cut down on calories.
Doctor please tell me what should be strictly avoid & compulsory to include in food before and after fasting, Ramzan is coming closer so that my friends all may get good health. put a short video specifically 🎉
Hi doctor really I pretty thanks you, because of you only I came to know circadian rhythm, protein and fiber rich diet and their importants I love your speech and valuable contents
Sir please do a video on senior citizens healthy diet , my dad(nearly 70 years ) losing weight, don’t know the reason , if it possible suggest some healthy weight gain options for senior person please sir
Hi Dr. Pal, my sons (10yrs and 6yrs) love you videos, they ask me "amma what did Dr. Pal tell you today😅". Thanks to you sir I am able to tell them that homemade food is the best. It lead to such a situation that they are asking me to make biscuits and cakes at home with whole wheat😊
Hi Dr Pal, I am following you from last 8 months and lost a significant weight of 25 Kgs. Request if you can make one video on vedic Sankh Prachalan process w.r.t Advance medical practice and as Gastro Doc. This may include deep Advance medical inside for our old Vedic Sankh Prachalan (Vari Sari Dhoti process). Few Qus can be answered in this video;- 1.Will doing Sankh Prachalan Yoga Kirya impact out gut health and how? This Kriya has few does and don't? What is significance in terms of advance medical practices.? 2. How microbs will get flurish again if it is done away with this Kriya? I hope this will be very helpful for the concepts of integrated medicine/practices. Thanks in advance for better success of such or other good videos.
Wanted to consult you for my father who has diabetes and low bacteria in gut. Gastro docs have given up and left to control on his own. Thx in advance .....
Dr Pal.. does cookware affect our food and health? I use stainless steel and pre seasoned cast iron a lot.. I got chance to be in saladmaster demo and their approach scared me.. saladmaster cookware are way too costly.. I would appreciate if you could share your thoughts on cookwares…
Tips for seeing doctor from my personal experience: 1.) Try avoiding an MBBS doctor/general physician at any cost. It is much better if a patient consults google rather than consulting them. 2.)Try natural/aurvedic medicines(I got too much relief with my digestive issues) before consulting any specialist doctor. Doctors will give you plethora of medicine and in many cases making your condition even worse. 3.)Every specialist doctor will tell you about the problem from his/her own point of view. For eg. If you have pain in center of abdomen, a gastroenterologist will tell you to have an ultrasound/endoscopy while a cardiologist will tell you to have an ecg and other tests( if by chance your blood pressure is even slightly high during the examination). If nothing is found they will tell you to seek a psychiatrist who will most probably put you on antidepressants(nexito plus, nexito forte, amisulphuride etc.)keeping your productivity all time low. 4.) I have consulted almost 20-30 doctors with more than 15+ years of experience. I do not know what kind of experience they possess as most of them do not even care to ask my medical history. For eg. Once I saw gastroenterologist for abdomen pain. He first told me to have ultasound, but reports were fine and then gave me antibiotics and vitazyme. I took antibiotic for 5 days but did not work. He changed antibiotic again and again I took it for 5 days. After the course I was feeling too weak. He was having 35 years of experience. 5.) In today's date I would recommend to see a specialist doctor if there is some major issue like sudden weight loss or some disease that has some visible symptoms or else I would suggest to have full body parameters checked once in 6 months. If there is chronic body pain(and all other body parameters are okay) try to see chiropractor/physiotherapist, drink lots of water, be social, regular exercise, proper sleep, have a healthy and nutritious diet. In short it will need some lifestyle changes and it will take time.
@@ketananand5251 It is my personal opinion, might have worked for others, I have suffered a lot in past 2 -3 years and consulted many general physicians. One instance is from government hospital, she checked my BP, came out to be little high, then on that basis she did all my tests from ECG to tropt test to sodium levels to 2d echo test which was not needed and every report came absolutely normal. At last I myself found that I was dehydrated and drank water everything was fine.
Dr. Pal, thank you. Can you do a video on gut-friendliness of calorie "free" sweeteners - aspartame, sucralose, acesulfame potassium, saccharin, stevia in the raw (stevia + dextrose), liquid stevia, purified stevia leaf extracts (truvia, purevia) monk fruit in the raw, pure monk fruit extract etc.? Replacing sugar/honey/jaggery with stevia in the raw (dextrose + stevia) caused me a lot of digestive discomfort (severe constipation, gas, bloating) and cutting it out + adding psyllium husk has reversed the situation. But I crave a little bit of sweet with oats - and I'm looking for a substitute.
Sorry Dr. but having such a less sleep time just makes it obvious that only diet and exercise didn't help him reach that physique. No shade to his hardwork but I guess he very much had 'medical' support as well. Loved the video as usual
Dr. Pal i took your advice of sugar intake so seriously and i saved 2 kg sugar which i couldn't finish off in my 2 months ration. You're the real "Aandavan" for me and my partner❤
Hi Pal,Eating overnight oats daily as breakfast is ok or not.oats,chia seeds soaked in water or milk,with dryfruits.Served with nut butter and fresh fruits.Can we consume it daily
@DrPal sir I am very big fan of you.... I would love to see you explaining about IBD and Chrons ..... waiting for that video....what are the causes ..what to eat and what not to ...etc....because in India I can see people getting affected more and more including me and not very much aware of it......please give us some awareness
Hi sir, your videos are really informative and life changing for many. Thank you so much for making such informative videos for all of us. Sir I want to request you to please make some good food and bad food videos specially for kids to show who are really found of eating junk. Please it will really help all the mommies.
Sir will you please speak in Tamil also is it possible for you? My mom, she doesn't understand and know English. Your videos are too good. I want her to follow you for her good health and gut
Hello Dr pal firstly iam your loyal subscriber I would like to ask a question wheather It is ok for students to study at night does it causes harm to our health .And I request you to Answer to my question. 😊
Doctor I need to emphasis the impact u have on future generation..my son who has just turned 6,keep asking calonjis (calories) of every food /stuff we buy anywhere..then he is also advising others😂😂the other day he went to a birthday party and told them all pizza is bad for health😂😂
Kindly talk about spirulina 🌳 🌳.
Hi doc, today I logged into my daughter's youtube account and subscribed you. 🤫🤭
Dr. Pal why are you obsessed with celebrities. Speak in general terms. Celebrities don't matter.
Is sulaimani tea ok to have in fasting period
My weight 92 kg my height is 165 cm I am fatty person
If I eat 100 gm of protein per day and 2 km of walk per day how much weight I loose in week
Protect this Doctor at all costs.
Tell me when there is a life threat on him
😂😂@@maheswara_pradeep8235
True
Tell me what will be the cost...
I m ready for it ❤
When he gets Lays chips and Oreo company product sales down due to healthy videos. @@maheswara_pradeep8235
Thank you Dr. Pal. I followed intermittent fasting and I have reduced 4 kgs in 1.5 months. My sinusitis and wheezing is completely gone. Thanks a million for all your motivational videos
Hello I too have sinusitis.. can you please elaborate your routine and diet..
@@anamika__biswas4196 Been following OMAD for a while now and have lost considerable amount of weight without loosing muscle mass. I've been eating home cooked masala oats which is basically just combination of dal,oats and salsa/hot sauce and a chipotle bowl(obv home made) which consists rajma/chana,vegetables,rice(go easy on it),chicken(switch it up with paneer or soya chunks if you dont eat non veg), 2-3 boiled eggs, sour cream and cheddar cheese(yes cheese is healthy source of fats and protein and is great if consumed in moderate amounts).
I’ve been following your channel ardently ever since you did a podcast with BeerBiceps. I’ve been physically active and eating consciously. I was 82KGs a month back and I’ve lost 6kgs. Thank you so much for all the content you put together, Doc.
that's awesome
@@DrPal doctor, I have cholesterol. But I eat butter, eggs, peanuts, fruits, vegetables, meat. And I don't eat more than my calorie intake.
I fast 9 hrs a day. Then eat. And I eat rich foods full of fat, fiber and protein and medium carbohydrates.
I eat bacon and love it.
Give me your views
@@DrPal- You have mentioned in the past that dosas and idlis are fermented and are good source of good gut bacteria, but will that hold true if you heat it?
I think dosa and idli cooking temperature easily goes in excess of 70C while according to microbiology resources I could find online - 95% of the bacteria should be dead above 50C.
Wanted to know if any recent studies show presence of bacteria even at high temperature?
@@DrPalsir I am very big fan of you.... I would love to see you explaining about IBD and Chrons ..... waiting for that video....what are the causes ..what to eat and what not to ...etc....because in India I can see people getting affected more and more including me and not very much aware of it......please give us some awareness
@@coolguy298 Dietary cholesterol doesnt increase blood cholesterol so eating eggs and butter wont do any harm. bacon is not good for health because it is heavily processed which has been linked to colon cancer
Thank you Dr Pal for all you do. We are a working couple with a young toddler in the US with no family support. You have has completely changed our lives with your suggestions! Thanks a ton!
Dr Pal
After watching your video,i have started to eat my dinner at 6:30 PM daily and i can see changes in my body
Thanks for the education on gut health
I usually refrain myself from commenting on videos good or bad what ever it might be . Dr Pal I have to appreciate your efforts your literally giving away tips which many doctors would hesitate to discuss as it might reduce their patient count . Being from a healthcare industry I really appreciate what your doing .
Dr Pal! Have been following you recently and I’ve made drastic changes in my eating schedules all thanks to you- I’m just 17 & starting out young, I must say you have a major impact!! However would love if you could do a video on protein requirements & how to meet them in a vegetarian diet without supplements as I struggle with that. Thanks for all the knowledge and more power to you💪
Dr Pal I started intermittent fasting 2 years back gradually worked my self from 10-12-14-16 and finally 18 hrs daily. As I started I became health conscious in choosing what I eat and healthy alternatives.In process I gained lot of nutrition knowledge. With combo of fasting and nutrition have almost reversed BP and totally shrunk thyroid nodules. I am now successful from 18 hr to 20 hr in OMAD…I have several tips to share what I start my day to drink and what I eat which could benefit the globe…I wish To pair with u in your shows to inspire people or atleast have talk with you ..not sure how to connect with you…am able to bring abt chg in my friends whom I have shared but now like to spread to masses through you…🙏🏻
Would love to see that happen, but btw isn't everyday doing this intermittent dieting can be harmful, you need proper nutrients in your body too right, so u take them all at night!? Or there must be some cheat days too.
But all in all crazy determination, I hope to be able to do this fasting too knowing it's benefits too brain and all is really amazing
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
Coimbatore - 3rd Feb, 2024
in.bookmyshow.com/events/dr-pals-medcom-special/ET00377730
love from Myanmar
I'm scared to eat fish regularly because RUclips and others have scared me telling oceans and other water bodies are super polluted and fish has lot of toxic chemicals... That's y fish is not given to mother's post pregnancy, because chemicals will enter breast milk. Can u comment on this pls
@@sunandachowdary5637exactly I'm scared to eat fish regularly because RUclips and others have scared me telling oceans and other water bodies are super polluted and fish has lot of toxic chemicals... That's y fish is not given to mother's post pregnancy, because chemicals will enter breast milk. Can Dr pls comment on this pls
Hello docto pal please make a video on h.pylori infection, gastric ulcer and erosive gas please please
She'll we use wood pressed coconut oil in cooking
Hi,doctor I am 67 years old. I followed your instructions and intermittent window eating. I lose fifteen kg .thank you so much for your advice
that's awesome
Hi dr I watched every day ur video even old ones I am getting better thanks for ur motivation I lost already 15 lbs before even see ur video now I am following time fasting method thank you once again
Dr pal.....
Your energy and humor motivated me to start Fasting... It's mostly 14 hours....
I started on 3 rd January..
I lost 2 kgs
Fasting blood glucose is lowered
I'm waiting for more results....
W
Restaurants soon going to have menu's with Dr Pals Reccomended 😂😂😂
😂
Hey Doc! We not only learn good health practices from you , but also how to write genuinely funny one liners to connect with the audience! Hats off to your dedication :)
Dr. Pal is paving the way for a healthy living. Following him ardently 😊
Hi DR.PAL....This is Regi...mother of two kids staying in UAE....As usual after delivery my weight gone in 3 digits....recently i saw one of your video intermittent FAsting video.....With out hope simply i stared ...after one month i feel the changes ..i started from November ..2 months completed...4 kg reduced...my weight going to touch the 2 digits.Now i am very confident..
🙏👌👏
hey dr. pal can u give ur pov about having a small bowl of kheer ..not with sugar but with jaggery .. as it only contains small amout of rice and milk and replacing sugar with jaggery makes it a very low calorie desert ...
that's my pov ...i just wanted to know your opinion on this ...plz reply
Not Dr. Pal or not even a doctor. Jaggery is not “healthier” or better than sugar. You can absolutely enjoy small amounts of sugar or jaggery as part of a balanced diet considering you are not diabetic etc. However jaggery is NOT a low calorie food.
When it comes to calories, nutrients etc there is no POV. It is in absolute values. Jaggery cannot be a low calorie food for you and high calories for others. It contains the same amount of calories and sugar content for everyone.
Hi sir I am a student of the tvs school you visited our school on 18/1/2024 as an alumni your session was very useful and helpful sir I also love listening to your videos. Hope I will meet you in person again sir.
Edit: I am RAGHAV KUMAR from 11th standard I totally forgot to add my name😅
Good video sir along with ur humour. Ur videos are a booster for us in many ways.
So nice of you. Thank you
Will definitely go to Dr Pal stand up comedy if he decides to start. Great man, love the humor encapsulated in science and health
Hi sir I am a big fan of yours... My son has been diagnosed with ASD (Autism Spectrum Disorder) at 2 yrs 4 months and now goin for OT and Speech therapies... In general they say these children will have gut issue and it's good to follow GFCF diet and also to use Nemechek diet protocol (olive oil, inulin, fish oil). Please do a detailed video on this gut issue in ASD kids and what diet to follow for their betterment and also some suggestions on good foods to include in their diet... I hope to see a good and helpful video for myself and many parents like me who wants guidance in this regard... Thank u soo much in advance
04:05 DANCE WITH TRIPURA BOXING MATCH WITH PAL caught me 😂
As always awesome dr pal!
Continue THIS reaction series! I absolutely love it 😛
Thanks so much Dr Pal for all these awesome videos, you have changed my diet and life. :-) At every meal I think of fiber/protien and have become a very concious eater.
Very informative diet video but iam diabetic after dinner within 3 hrs I get hungry again.what should I do ? Plz reply.
sir,please continue this series of what actors eat.its really interesting
🙏
Sir ur making healthy nation love you so much sir ❤
Thank you Doc for your valuable thoughts.
Please react on Sam sulek diet.
Dr pal, may you please make video or shorts covering role of gut health in migraine n side effects of migraine medicines on gut health. I'm a north Indian 18 year old girl suffering from severe migraine from the age of 16.
Dr pal, may you please make video or shorts covering role of gut health in migraine n side effects of migraine medicines on gut health.
I'm 18 year old girl suffering from severe migraine.
Amazing person with full knowledge
I have been following you from last 1 month. You r too inspiring sir.lots of respect
@DrPal please make a video if someone has high ldl , and high uric acid ,what all to avoid
Sir suggest insulin resistance friendly food options for breakfast lunch and dinner
Does upma good for health?because I like it as a breakfast
Hi dr.pal
Can diabetic patients can have daily breakfast steel-cut oats ( 30 grms)with 2 eggs
Kindly do video on overnight oats..is it ok to consume...
Hi doctor pal , can you please make a video on foods for Thyroid
will plan one soon
Review John Abraham diet and physique
Hello dr pal.. I am from Sydney.. I drink Aussielent ( now called as qota) - which is like soylent -a meal replacement instead of lunch. Please make a video on what you feel about it.. appreciate if you make one video😊
Personally I feel more healthy (I can do more physical work than before, lost weight , less tired)
Love your videos sir, your content is truly amazing, waiting to meet you on February 3rd sir ❤
Doctor. What about using airfryer is it good??
Dr pal the wizard of Doc who can make people understand diet in simple easy way
Dr. Pal my father has a high cholesterol his friend suggested my father to teak 🍯 and garlic mixture (packed in close jar for month)and it help my father lot but should he continue eating that or he should stop
Dr. Pal can you please talk about liver cirrhosis and its treatment
Good morning Doctor..garu..i am suffering from arthritis...(female) 45 years...pls make a vedio..for weight loss diet and simple exercise...suitable for ortharities women's
Thank you Dr Pal for your wonderful insights ! Would love to know about how to manage protein requirement from vegetarian diet. Thank you
If you wish to be healthy, 1g per Kg. If you want to build muscle, about 1.5g per kg.
Low fat paneer, curd, cottage cheese, soya chunks, channa, lentils.
Just use less oil if you want to cut down on calories.
Doctor please tell me what should be strictly avoid & compulsory to include in food before and after fasting, Ramzan is coming closer so that my friends all may get good health. put a short video specifically 🎉
As a fellow medico... I just wanna say - You're national treasure! Please come to Delhi for a health show!
Hi doctor really I pretty thanks you, because of you only I came to know circadian rhythm, protein and fiber rich diet and their importants I love your speech and valuable contents
Kindly talk abt Grade 2 Non alcoholic fatty liver pls.....
Sir please do a video on senior citizens healthy diet , my dad(nearly 70 years ) losing weight, don’t know the reason , if it possible suggest some healthy weight gain options for senior person please sir
Hi Dr. Pal, my sons (10yrs and 6yrs) love you videos, they ask me "amma what did Dr. Pal tell you today😅". Thanks to you sir I am able to tell them that homemade food is the best. It lead to such a situation that they are asking me to make biscuits and cakes at home with whole wheat😊
Hi Dr Pal,
I am following you from last 8 months and lost a significant weight of 25 Kgs.
Request if you can make one video on vedic Sankh Prachalan process w.r.t Advance medical practice and as Gastro Doc.
This may include deep Advance medical inside for our old Vedic Sankh Prachalan (Vari Sari Dhoti process).
Few Qus can be answered in this video;- 1.Will doing Sankh Prachalan Yoga Kirya impact out gut health and how? This Kriya has few does and don't? What is significance in terms of advance medical practices.?
2. How microbs will get flurish again if it is done away with this Kriya?
I hope this will be very helpful for the concepts of integrated medicine/practices.
Thanks in advance for better success of such or other good videos.
Wanted to consult you for my father who has diabetes and low bacteria in gut. Gastro docs have given up and left to control on his own. Thx in advance .....
Got shocked by after seeing before and after Transformation of Dr Pal
I eat steel cut oats as well I love them
Dr Pal, please discuss about ozempic. Is it safe for weight loss? My family doctor prescribed me but I m too skeptical.
My favourite Person , Dr Pal.God bless u Sir❤
How to achieve fasting with out gastric problems? Please explain in new video
What about having 6-8 small meals in a day?
Just have 24 portions in day .. every hour your mind thinks about only food but nothing else
Do that if you have plenty of time on this earth
Dr Pal.. does cookware affect our food and health? I use stainless steel and pre seasoned cast iron a lot.. I got chance to be in saladmaster demo and their approach scared me.. saladmaster cookware are way too costly.. I would appreciate if you could share your thoughts on cookwares…
Dr Pal is fenugreek leaves are good for your gut health if it’s consumed daily and can we give it to our children?
Tips for seeing doctor from my personal experience:
1.) Try avoiding an MBBS doctor/general physician at any cost. It is much better if a patient consults google rather than consulting them.
2.)Try natural/aurvedic medicines(I got too much relief with my digestive issues) before consulting any specialist doctor. Doctors will give you plethora of medicine and in many cases making your condition even worse.
3.)Every specialist doctor will tell you about the problem from his/her own point of view. For eg. If you have pain in center of abdomen, a gastroenterologist will tell you to have an ultrasound/endoscopy while a cardiologist will tell you to have an ecg and other tests( if by chance your blood pressure is even slightly high during the examination). If nothing is found they will tell you to seek a psychiatrist who will most probably put you on antidepressants(nexito plus, nexito forte, amisulphuride etc.)keeping your productivity all time low.
4.) I have consulted almost 20-30 doctors with more than 15+ years of experience. I do not know what kind of experience they possess as most of them do not even care to ask my medical history. For eg. Once I saw gastroenterologist for abdomen pain. He first told me to have ultasound, but reports were fine and then gave me antibiotics and vitazyme. I took antibiotic for 5 days but did not work. He changed antibiotic again and again I took it for 5 days. After the course I was feeling too weak. He was having 35 years of experience.
5.) In today's date I would recommend to see a specialist doctor if there is some major issue like sudden weight loss or some disease that has some visible symptoms or else I would suggest to have full body parameters checked once in 6 months. If there is chronic body pain(and all other body parameters are okay) try to see chiropractor/physiotherapist, drink lots of water, be social, regular exercise, proper sleep, have a healthy and nutritious diet. In short it will need some lifestyle changes and it will take time.
Oh your first point is soo wrong
@@ketananand5251 It is my personal opinion, might have worked for others, I have suffered a lot in past 2 -3 years and consulted many general physicians.
One instance is from government hospital, she checked my BP, came out to be little high, then on that basis she did all my tests from ECG to tropt test to sodium levels to 2d echo test which was not needed and every report came absolutely normal. At last I myself found that I was dehydrated and drank water everything was fine.
Requesting Respected Dr. Pal to suggest if we can take triphala churna by Zandu or Dabur everyday. Does it help to keep Gut healthy in any way.
Please make a video on Gilbert's syndrome,and how to manage it.
Kindly do a show in dubai we love your content
Dr pal can u please talk about potassium and magnesium
Dr pls make a video on halitosis🙏🙏
I use rolled oats and make upma and even Dosa after soaking and fermenting...
Hi Pal can you please guide me in take of water , while eating or before or after food.
Dr. Pal, thank you. Can you do a video on gut-friendliness of calorie "free" sweeteners - aspartame, sucralose, acesulfame potassium, saccharin, stevia in the raw (stevia + dextrose), liquid stevia, purified stevia leaf extracts (truvia, purevia) monk fruit in the raw, pure monk fruit extract etc.? Replacing sugar/honey/jaggery with stevia in the raw (dextrose + stevia) caused me a lot of digestive discomfort (severe constipation, gas, bloating) and cutting it out + adding psyllium husk has reversed the situation. But I crave a little bit of sweet with oats - and I'm looking for a substitute.
Thank you Pal. Also, are there any side effects if we are using air fryer?
And sir what about of HTR ?? IAM QUIT SURE AT THIS AGE PACKING SO MUCH PF LEAN MASS
Dr Pal, please suggest me how to reduce my over body weight and built muscle.
Please make a video on 3 day water fast
Sorry Dr. but having such a less sleep time just makes it obvious that only diet and exercise didn't help him reach that physique. No shade to his hardwork but I guess he very much had 'medical' support as well. Loved the video as usual
he added uncle roger in 1:12 and thought we wont notice. not our fav uncle
Dr. Pal i took your advice of sugar intake so seriously and i saved 2 kg sugar which i couldn't finish off in my 2 months ration.
You're the real "Aandavan" for me and my partner❤
Gajar halva in jaggery is better option. I am doing it since yrs.
Hello dr i m suffering from gut disorder and i want to take treatment from you. plss provide me some details.
Hi doctor pal, could you make a video explaining the difference between floating stool and sinking stool
Dr PAL what is your opinion about having just soup as a meal ?
Hi Pal,Eating overnight oats daily as breakfast is ok or not.oats,chia seeds soaked in water or milk,with dryfruits.Served with nut butter and fresh fruits.Can we consume it daily
Sir pls suggest Good and nature sources of Protein for Vegetarian??
Dr Pal, there is a product in India called 'The Good Bug'. It's probiotics. Can you please suggest if it's worth to buy or not..?
Hello Dr.Pal Can you comment if the following can be consumed bhuna chana + desi jaggery milk benefits
@DrPal sir I am very big fan of you.... I would love to see you explaining about IBD and Chrons ..... waiting for that video....what are the causes ..what to eat and what not to ...etc....because in India I can see people getting affected more and more including me and not very much aware of it......please give us some awareness
Dr Paul is Herbalife products or good or bad ?? Ur view sir
Doc! Vegetables are a moderate source of fiber. I find lentils and pulses a good source.
Hi sir, your videos are really informative and life changing for many. Thank you so much for making such informative videos for all of us. Sir I want to request you to please make some good food and bad food videos specially for kids to show who are really found of eating junk. Please it will really help all the mommies.
Sir will you please speak in Tamil also is it possible for you? My mom, she doesn't understand and know English. Your videos are too good. I want her to follow you for her good health and gut
Hi Doctor, I am having stomach pain 5 cms left from belly button. Pain is there for last 5 6 days…any advice…Thanks in advance
Good evening sir,if any problem coconut falling down in head pls explain.
I want to meet Saravanakunar and Tripura Sundari. ;)
Is bullet coffee is good in the morning and is good for weight loss and gut health?
Hello Dr pal firstly iam your loyal subscriber I would like to ask a question wheather It is ok for students to study at night does it causes harm to our health .And I request you to Answer to my question. 😊
Hi ..dr pal..is low hcl in stomach makes ...leaky gut?...how to avoid this