When I travel to Calabria I searched out bergamot skins and I make my own Earl grey tea 😊😊. Every morning when I work out (I have a mini trampoline and resistance bands ) I drink a mug of matcha green tea with creatine . After lunch I have dark cocoa with matcha green tea been using allouse. 65 years old travel to 13 countries in the last 2 years with only a backpack 🎒. I listened to both your shows !! Thank you so much , great conversation , have a beautiful day 😊😊
Great interview. 👏 For me the best part was when Tim explained comparing the top 50 healthy microbes to the 50 most unhealthy was a better indicator of gut health than just diversity of microbes. He said he coauthored a paper about that which should be out soon. Could be fascinating.
I agree that a big part of our health crisis in the US has to do with our ultra processed foods, but that is just one piece of the puzzle, the other three are less talked about, but should be equally as obvious. 1) Americans consume tons of medications and chemical laden products. Medicine is poison to our Microbiome, but on top of that so are the chemicals in our shampoo, soaps, the cookware we use, the food wrappers, the scents we spray around, the pesticides, herbicides, and fungicides which are much more highly regulated in other countries, but we have an abundance of these and they are all poison to our Microbiome- which our skin is part of, our lungs are part of, every organ in our body has a layer of its own microbes. We are a very complex ecosystem! Which brings me to the next point: 2)Americans spend more time indoors and under artificial lighting. Especially artificial lighting such as screens and LEDs at night are seriously damaging to our health. You can go without food for long periods of time, but your body absolutely needs all the different frequencies of natural sunlight in the right doses. We have 37 trillion cells that are all performing trillions of processes each and every second through our mitochondria. The only way that the mitochondria know when to do what is if we are receiving the correct light signals through our eyes and also through our skin. Without proper timing through light and feeding times, every cell in our body goes into dysfunctional chaos mode! We actually receive free electrons from sunlight and also the crust of the earth, when we connect with it. This means we won't have the same hunger signals if we spend more time outdoors. We are in our cars, houses, workplaces all behind glass that blocks most of beneficial light waves. So many healthy cultures spend much of their time outdoors, walking, eating outside cafes, riding bicycles.... We receive beneficial microbes through breathing in around soil and vegetation. Many healthy cultures involve their lives in things that facilitate this- like forest bathing. Sunlight, especially red and infrared light waves improve microbe biodiversity as well. 3) Americans are disconnected from face to face positive interactions. Instead of interpreting the data which shows healthier microbiomes are created in tight knit group living due to solely sharing the airborne microbes, look at other neurological studies and data that show happy connected people have healthy microbes and disconnected angry or hopeless people have microbe dysfunction. There are studies showing just going for a walk in the woods can attenuate depression, so in addition to getting those healthy microbes outdoors, you are also connecting with nature and disconnecting from screens that have artificial light and negative emotional charges.
I'm really curious how it's possible to know that people can live into their 90's and 100's based on the gut microbiome when this research is as young as it is? No one has lived to actually tell the story. Don't get me a wrong, I'm a believer, but we also thought 50 years ago that fat was evil and Tab was the savior we all needed for weight loss.
Avoid These Foods & STOP Damaging Your Gut Health ➡ ruclips.net/video/bXDiA4_9poQ1/видео.html
When I travel to Calabria I searched out bergamot skins and I make my own Earl grey tea 😊😊. Every morning when I work out (I have a mini trampoline and resistance bands ) I drink a mug of matcha green tea with creatine . After lunch I have dark cocoa with matcha green tea been using allouse. 65 years old travel to 13 countries in the last 2 years with only a backpack 🎒. I listened to both your shows !! Thank you so much , great conversation , have a beautiful day 😊😊
You. Are. Amazing!!! What an adventure. Thank you so much for sharing ❤️
My Gut tells me this is Right
Great interview. 👏 For me the best part was when Tim explained comparing the top 50 healthy microbes to the 50 most unhealthy was a better indicator of gut health than just diversity of microbes. He said he coauthored a paper about that which should be out soon. Could be fascinating.
I agree that a big part of our health crisis in the US has to do with our ultra processed foods, but that is just one piece of the puzzle, the other three are less talked about, but should be equally as obvious.
1) Americans consume tons of medications and chemical laden products. Medicine is poison to our Microbiome, but on top of that so are the chemicals in our shampoo, soaps, the cookware we use, the food wrappers, the scents we spray around, the pesticides, herbicides, and fungicides which are much more highly regulated in other countries, but we have an abundance of these and they are all poison to our Microbiome- which our skin is part of, our lungs are part of, every organ in our body has a layer of its own microbes. We are a very complex ecosystem! Which brings me to the next point:
2)Americans spend more time indoors and under artificial lighting. Especially artificial lighting such as screens and LEDs at night are seriously damaging to our health. You can go without food for long periods of time, but your body absolutely needs all the different frequencies of natural sunlight in the right doses. We have 37 trillion cells that are all performing trillions of processes each and every second through our mitochondria. The only way that the mitochondria know when to do what is if we are receiving the correct light signals through our eyes and also through our skin. Without proper timing through light and feeding times, every cell in our body goes into dysfunctional chaos mode!
We actually receive free electrons from sunlight and also the crust of the earth, when we connect with it. This means we won't have the same hunger signals if we spend more time outdoors. We are in our cars, houses, workplaces all behind glass that blocks most of beneficial light waves. So many healthy cultures spend much of their time outdoors, walking, eating outside cafes, riding bicycles....
We receive beneficial microbes through breathing in around soil and vegetation. Many healthy cultures involve their lives in things that facilitate this- like forest bathing. Sunlight, especially red and infrared light waves improve microbe biodiversity as well.
3) Americans are disconnected from face to face positive interactions. Instead of interpreting the data which shows healthier microbiomes are created in tight knit group living due to solely sharing the airborne microbes, look at other neurological studies and data that show happy connected people have healthy microbes and disconnected angry or hopeless people have microbe dysfunction. There are studies showing just going for a walk in the woods can attenuate depression, so in addition to getting those healthy microbes outdoors, you are also connecting with nature and disconnecting from screens that have artificial light and negative emotional charges.
‘Spectacular’ episode thnx
Nailed it! I love that! Thank you 🙏🏽💪🏽
I Love this information!
I'm really curious how it's possible to know that people can live into their 90's and 100's based on the gut microbiome when this research is as young as it is? No one has lived to actually tell the story. Don't get me a wrong, I'm a believer, but we also thought 50 years ago that fat was evil and Tab was the savior we all needed for weight loss.
I dislike the misleading click bait thumbnail. As a result I’m unlikely to trust your future thumbnails. Well done!😏
Just eat meat 😁