My diet tips!

I actually have alot more than 9 tips but I feel like the video is already getting too long! So I will definitely do a Part 2 soon!! Too many things to share with you guys!!!! By the way, if you guys are interested, my hair extensions are from luxyhair.com!

[@sherrybyw]

Love that you promote a healthy way of dieting!
Your bubbly personality is so cute ♥

[@Johelara]

Thank you for sharing some doable tips for healthy dieting!!!!! The luxy hair extension is the bomb!! I didn't even notice it until you mentioned at the end because they really blend with your own hair :D:D:D

[@florencelau7245]

thank you for sharing your healthy tips! it helps. im also in a bad time of my health and i watched your health tips video. it is just so encouraging. im always tired from work too. so now i need to go excercise.

[@AdaPongg]

its hard to take the first step to exercise! but once u start building a routine of exercising everyday, its gonna be hard NOT to exercise😉

[@rachelhuen]

When you mentioned hot wings I was like ' YESSSSS' LOL

[@cadiloklok]

成日出片真係好💗

[@lonely_soul7609]

i love ur straight hair😍

[@minatzuyu7437]

Like🙈🙈

[@nuhnope2157]

+Ng Coco love is ok...

[@sidgrace1]

ADA~please do more videos sharing your beauty tips!
I used to think you are quite distant because of the media, but after watching your videos, I think you are a nice and lovely girl!

[@celineng4935]

I never knew mono meals are that useful! 💕

[@dumbdumbOMG]

Ada女神!! 好鐘意你喔！你皮膚好靚 就算唔化妝都咁靚 好似上左天然粉底咁 好羨慕 身形又好fit!! 😻😻你可唔可以教下我地點樣做運動啊！ 我係一個零運動既人 連拉根都唔係好識 想瘦下腳同腰 應該好多女仔都想😫😫 希望你可以分享下你既work out啦😘

[@chloewhchang]

already added this to my favourite playlist(:

[@sinyantaylor6266]

Hi Ada!! Will there be a new video about diet tip again ? I would love to watch more about your sharing❤️

[@queenieyip2950]

love your videos , they re inspiring, keep going! Thumbs up:)

[@abc42813]

Hi ada! Do you have any healthy snacks idea? As l am a student, chips and coffee are always my essentials of studying😂 After watching your video, I think I have to change my habit but I do need some substitutes. Finally, I love your videos so much and you're so pretty !❤️

[@AdaPongg]

sure! thats a great idea!! ill definitely share some of my favourite healthy snacks with u guys💕😊

[@-SW-Terron]

ɷɷɷɷ Youuuu Wontttt Belive Guyssss H0w I Lost Fattt Fasttt In Justtt 3 Weeks Withhh Thissss Weight Loss Diet Visitttt : - t.co/DhwkfyqlP1

[@sammimak4260]

Love the tips! can you do a workout or routine video? cheers

[@nicoleyeung2067]

haha i really like you!!! your video is veryvery good💕 ur so cute btw;)

[@tiffanyty2001]

It's really helpful thanks

[@celineng4935]

Do you have anymore fitness routines to share with us? ❤️

[@Carrieng1122]

Ada I would loveeee to watch a room tour 😝

[@AdaPongg]

sure!! ill definitely do it when i tidy up my room 😁😁😁😁

[@karlytse5145]

support you!!

[@1a1a221a]

Ada! You say u wont eat after 8pm at hm. Then would u drink water after 8pm?🙊 would my question be a silly one? Support u! Xoxo

[@AdaPongg]

no its not a silly question! i drink water after 8pm too!! 😊 before i sleep a drink a huge glass of water!

[@1a1a221a]

+Ada Pong 🤗let me follow ur tips! Thanks!

[@gloriaa0214]

You are so cute!!! You have so much personality! I'm curious where's your accent from? England?

[@AdaPongg]

thanku💕 its an american accent cause i studied in new york before😊

[@AdaPongg]

thanku💕 its an american accent cause i studied in new york before😊

[@Lea-SHSUM]

Please do a What's in my purse!

[@AdaPongg]

sure!! ill definitely do a video of that soon!😊

[@cherrycheng04]

What is the name of the background music ?

[@AdaPongg]

its called water lily😊

[@ufongwong5778]

Keep going！waiting for your new video;-)

[@evat4609]

Ada, will you do a bedroom tour?

[@AdaPongg]

sure!!! ill do it soon when i tidy up my room hehe😁

[@chanrachel711]

Do you drink fruit juice? Like how oftenly :p?

[@SorjaiYi]

I wanna take photo with u if I meet u at street:) love to watch ur video💕💕

[@cocacolachy]

But fruits contain lots of sugar as well

[@AdaPongg]

the sugar in fruit wont make you fat!😊 the sugar in fruit is very different than the sugar in candies! our bodies process it very differently as well! maybe ill do a video about it, because there is a lot of misconception about fruit sugar being bad💕 hope u find this helpful!

[@roseytrax]

+Ada Pong fruits do make people fat, I am an example, I gained 18lbs few years ago with more fruits intake, no any other stuff. and yes sugar in fruit process differently but too much normal sugar our body cant process them all, they can somehow leave us with Vee vee. however the sugar in fruit do not leave us that way, they will stay in our body.

[@AdaPongg]

+Si no matter if its fruits or not, if you consume more calories than you burn, it will cause weight gain! so maybe you should cut down on your other food rather than fruits! 😊because fruit and veggies are the most natural food from earth! so it is the best for your body!

[@yvonnetse1998]

do u drink milk when u have breakfast?

[@AdaPongg]

no! i dont eat any animal products when i eat at home! Milk is not good for our bodies because we are not meant to drink cows milk! so i drink soy milk everyday!😊

[@maymaychan5343]

ada,請問晚餐應吃幾成飽？

[@AdaPongg]

我平時都會食到好飽😁因為我八時半之後唔會食嘢！如果食唔飽嘅話，我到半夜就會好肚餓捱唔住！🐷

[@maymaychan5343]

+Ada Pong 但係你每晚幾點瞓架？

[@AdaPongg]

+maymay chan around 1am😊

[@karenleung7291]

Straight hair 幾好睇💗

[@karlytse5145]

+Karen Leung +1

[@mathildalau6075]

love you you are pretty and cute

[@tsangrachel1651]

Like

[@attxxo]

Hi Ada😊would u like to film outfit of the week / fashion vdo? Thank u and support 😘😘😘😘💪💪💪💪

[@matthewyip3379]

Ada! add oil!

[@Chaktung063]

can you speak faster next time? 🙏

[@cheungchoiyu]

U reli drink a lot of water!!! But does it mean u hav to go to toilet all the time?!

[@AdaPongg]

hahahha yesss!!! thats the only bad thing about drinking water!😜

[@waiyinyeung4193]

You're so cute

[@vvwong8234]

點瘦腳？？

[@cholechan9639]

可以空肚食水果嗎？😥

[@AdaPongg]

當然可以啦！😊空肚食水果, 身體就將啲營養吸收得最快