Triathlon Cycling Training To Increase Speed
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- Опубликовано: 18 окт 2024
- Triathletes can use one of these two workouts to increase their speed during the triathlon cycling portion of their races. These workouts are for triathletes doing a sprint triathlon, olympic distance triathlon, half-ironman 70.3, or a full Ironman. Triathlon Taren starts the day with a triathlon training swim, then heads into the office to discuss ftp tests on the bike and how to use rate of perceived exertion for triathlon cycling workouts.
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Structured workouts are great. The other thing which I found hugely beneficial is riding with a fast group. Join them and try to stay with the pack. Once that becomes easier, start taking turns at the front. That pattern became pretty addictive to me, so I started commuting a lot more and incorporating structured intervals into the commute, which in turn made me a stronger group rider and better at sitting in the front of a chosen pack and keep pulling. All about finding what works for you to get you working. 😀
Down to earth simplistic video on how to use this in outdoors vs indoors. My 3rd calendar half will be in Aug '17, and my 1st full will be IM Choo 9/24/17.
Appreciate the videos. Thank you. I will subscribe and follow from the Star City, Roanoke, Va.
Can you do a vlog on proper use of gears in the bike. I know it's about cadence but is there more?
Thanks for the explanation. Really well done. Maybe I should make some notes to look over them again in the future, to be easier to find.
For a question, what pace do you recommend for cumuting to work by bike?
When doing a Triathlon, what percentage over each distance should you be able to do in order to complete the triathlon. For example, I have a 10 mile ride, so I should be able to bike "X" miles over the ten miles.
For example, I have a 475 meter swim and do at least 600 meters during training and 12 miles on the bike. I am upping either the distance or the intensity as often as I can. *Humblebrag* did my personal best today with a 675 meter swim and a 12 mile ride back to back.
I'm no professional but here's what I do. I'm training for a sprint race (750,20,5)
I always do minimum 1k swim. Once or twice a week I'll do 1500. If I do bike only for a day I do 40 - 50 k. For run only in a day I do 15 - 20k. I'm working on getting this to 20 - 30. l always try to follow a 2:1 plan meaning swim bike one day then run next. Then swim only followed by bike run the next day. I also complete a full sprint race per week. This is my first attempt in a legit tri event and I ain't no 20 year old lol so that's what I do for now. I do plan to enter the Olympic distance next year however but.... btw I use a mountain bike for most of my bike workouts. imo, though it's probably a well known fact, training on a mountain bike makes riding a road bike feel like a walk in the park. Also another thing I'm trying to do is get use to swimming in the lake, with choppy water. The swim portion of the event I'm entering will be held in Lake Ontario so I better be prepared for some nastiness should it arise. ;) Good luck with what you do!
ps after all that I probably could have just said try to do 150% to double the race length ;)
And probably somewhat lower cadence while you're doing those harder intervals on your bike trainer, yeah? I think Taren's said that before.
Your Canadian accent makes me very happy.
What accent!?
I had a little injury last 2 weeks so i couldbt run anymore, but now i run again and my training pace is gone from 5 min/k pace to 4'40/k with the same feeing. How can i integrate this in my training without running a few months and then not running 1-2 weeks?
Whats d best apps for free which can give me data important for my tri training? Thanx much!
Taren said power meter
me: Google Power meter garmin
me: WTF, sonofabitch. A GRAND! ........ oh, I see, there is one for $600. *Eye roll* I guess I don't need a power meter.
Last time I was early
England was my city
how often do you measure your ftp? I did mine a month ago, but then this weekend at the end of a 3 hour endurance ride I decided to do a threshold interval (not my smartest move), and I held 16 watts over my previous FTP for 20 minutes
Immer Chriswell 6 to 8 weeks depending on when your next race is. I usually test after a race to see if my last training block was successful
which power meters you use with the Garmin?
Bingo :-)
Second