SSC CPO Physical 2024 | My 4 times CPO experience | CPO 2024 PET/PST
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- Опубликовано: 5 июл 2024
- Contact me on Telegram
Reporting time se late hogye toh kya hoga?
DL kab dena hain?
DL kis date ka bana hona chahiye?
Beech mai relax karne ka time milega?
Long Jump High jump k beech kitna time milega?
Agar High jump aur long jump ek attempt mai nahi hua toh kitna time milega next attempt mai?
#cpo2024
#cpophysical
#cpo
#ssc
#ssccpo
#ssccpo2024
#ssccpophysical
#cpopetpst
#cpophysicalindetail
#cpo2024physical
#cpophysicaldate2024
Bhai...shin pain k liya solution btao
You can do three things to get rid of shin Pain
1) Coconut oil se niche uppar ki aur massage karo
2) Calves ki exercise karo
3) Vajrasana ka posture mai betho 15-20 sec phir knee pai khade ho then again vajrasana position.
@@DarogaBhaiya 125 obc any chance sir? 28 3 shift please tell me🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@@vaibhavrawat100 running posture sahi karo..... Foot kaise land hona chahiye .. or sbse main ground mai bhago road pr mt bhagna
Thankyou sir. Almost sare doubt clear ho gye 😊.
Most welcome
Great bhai 🔥🔥
🙏
Thnk for details knowledge
Thanks for watching 👍
Watch this one for CPO running routine
ruclips.net/video/ujvb50KUtps/видео.htmlsi=0b7uJUvxeSsANSa6
Nice analysis bro 😊
Thank you daroga ji🙏
Bhaiya mera is bar kA cpo toh nahi De Paya due to some blur image error as said by SSC. So aap please 2025 SSC CPO k bare mei kuch bta ske toh acha rahega like vacancies and all.
Hello brother, maine airforce or navy ka physical diya hua hai waha p 400 metre k 4 round ghumate hai kahi sidha 1600 running krate hai , yaha per running sidhi 1600 hogi ya 400 mter k 4 round... I have 120 Marks obc 28 3rd shift..
Different centre pai different track milenge aapko
Kahi 400m ka
Kahi 800m
Kahi seedha 1600 ka
Bhaiya sc category se 100.5 marks h kya physical ki tayyari kru or agar pre clear hua to kitne number chahiye honge mains me jo koi ek post mil jaye, bhaiya aap mujhe tarika btaiye m poori mehnat krne ke liye tayyar hu bss mujhe kisi tarah Krna h m pre wali glti mains me nhi krunga please reply bhaiya
Join my telegram channel there I've shared my strategy that how I scored 186.75 in mains
t.me/Daroga_bhaiyaa
@@DarogaBhaiya thnx bhaiya but ye bta do ki itne number pr ho skta h kya agr m mains me achha kru to ?
Sir agr preference me cisf 1st pr kiya h or DPsi baad me to kya agr ache no ho to DPsi MIL SKTA HAI
No, Jo aapki 1st preference hogi wahi milega
Hello Sir my height is currently 169.8 cm, can I increase my height to 170 cms by stretching and will they concess it ?
Bhai forearm k inner face pe tattoo hai
Ssb cds k liye di hai usme allowed tha
Cpo me koi problem nhi hgi na? Please reply
If it's on the left one you don't have to worry about that.
If it's on the right one then it is problem.
Bhaiya maine kabhi running nhi kiya hai ab agar karu to physical tak ho jyaega kya baki sab to thik hai bas running kiya nhi kabhi to drr hai
Aur 156.25 raw marks hai dpsi ke liye mains me kitna target karu pls reply jarur digiyega
These videos will help you in running
ruclips.net/video/ujvb50KUtps/видео.htmlsi=wwHv5xQqyY9mACeX
ruclips.net/video/BjlIunPFD_8/видео.htmlsi=v8zxytDHc-rH6_2-
UR 345
OBC/EWS 340
Minimum leke chalo usse niche chances bahut kam ho jaayenge DPSI k liye
ALL THE BEST 👍👍
bhai mere specs lage hue h agr lasik kra lia to vha pata chl jaega kya medical k time esi koi machine hoti h kya unke paas us time ???
Nahi koi machine nahi hoti aur Lasik karwana hi hain toh bina deri kare abhi karwa lo do that woh mark na dikhe aur shi se recover ho jaye medical se pehle
131 EWS category bhaiya,Should I start preparing for physical?
i) I'm 5'11 but underweight...minimum weight requirement kya h?
ii) Driving license honi compulsory h kya saare posts ke liye?
Yes, you can start preparing for physical
Check my telegram channel for height weight chart for CPO
t.me/Daroga_bhaiyaa
DL is compulsory only for DPSI
Sir aaj hi ek chot me right baale anghute ka nail hi ukhad gya nikl gya poora..iska frk medical me padega kya? Mere nail ka
Don't worry it won't affect your medical
Bhai please reply heught seriously check hoti hai ki aise hi matlab ek aat cm kam aa gayi toh le lete hain ki dismiss
Ji haan height strictly check hoti hai 0.5cm ka bhi concession nhi dete height mai
Sir after physical bhi marks add hote h kya or new cutoff aati h ya srif tier I or Tier II . Physical bs qualify karna padta h no marks issue agar kam h thode toh
@@DarogaBhaiya sir I have scored 135.25 in CPO 2024 EWS category if mein physical qualify karti hu toh mains Dene k liye milega kya agar cutoff itni hi gai toh
@@DarogaBhaiya Bhai mtlb mere sc se 99 marks hai to shyd agr cutoff clear ho gyi to mai physical Dene jaunga or agr usme clear ho gya or list mai naam nhi aaya mains k liye to kya faida
Physical clear krne k baad ek list aati hain un bacho ki Jo mains k liye qualified hote hain then mains k baad cutoff aati hai jo bache Medical de payenge
Uske baad ek final cutoff aati hai aur list jisme bacho k naam k aage allotted department likha hota hain
For now focus on physical
ruclips.net/video/Z8aAJouEYJM/видео.htmlsi=j_5rFlYwuDp7wJq7
Pre karne k baad jisne physical clear krdiya Woh mains de sakta hain
Physical k baad jo list ayegi usme jin bacho nai physical pass kiya unka naam hoga mains dene k liye
Bhaiya normalised score 145 ban rha h according rank iq kya yaha se v dp si liya ja sakta h av English me accuracy 80% hi aa pa rha dp si ka cut off giregi last year se or same rahegi
Last year se 3-4 marks ka hi fark aayega
Bhaiya mere 150UR (without normalisation)marks a rhe h lekin meri last year ka result nhi aya abhi tk or pta nhi ki 1.8.24 tk aega ya nhi to kya hoga document verification m?
I've discussed this point in detail in my telegram group
t.me/daroga_bhaiya
Check the pinned msgs
Sir mere 158.5 marks ban rahe hai.... paper 2 me bhi 170-180 aajate hai mock me ...par Driving licence abhi nhi bana hai ....agar abhi apply kar dun DL ke liye to kya DPSI me ho sakta hai ....? Please bataiye...🙏
DL aapka physical date se pehle ka hona chahiye tabhi aap DP k liye eligible honge agar 1-1.5 mahine mai banwa sakte ho toh DP milene k chance apke acha khasa hain
Bro, I (UR) have gotten 128.75 marks in the first paper! I know that the selection in DP is not for me! However, is there any chance to get selected in CISF?
Only if you score 175+ then there will be chances.
Toughest shift konsi thi 28 2nd shift 12:30-2:30 time tha but youtuber pgl h bhot se 2nd shift syam vali ko bta rhe h 😢😂
Bhiaya my score is 166 , aur mai dp si ko target kr rha hu, but problm ye hai ki mai dl ke liye apply 3 month phle hi kiya but na avi tak dl aaya nhi hai na dispatch msg aaya hai, but mobile pe digital dl ka msg aa gya hai, jo
broker dl banbaya wo bol rha 300 me duplicate card nikal deta hu dl ka, kya uska value dega wha pe, ya forgery hai ye
DL number valid hona chahiye aur Physical ki date se pehle ka bana hona chahiye baki abhi 1-1.5 mahine hain wait krlo aajayega agar ban gya hain toh
@@DarogaBhaiya ok thanx bhaiya❤
Bro, my raw score is 151.5 ( normalised score being 157 according to rank mitra) . Do I have any chance for DPSI? If yes then how much do I need to score in mains?
Bikul aap DPSI ki race mai hain
If you are from UR category set your mains target 185+ DP aapki👍
@@DarogaBhaiya Thank you bhaiya 🙏
Bhai meri ST crucial date ke baad bani hai?? Kya mujhe DV mai se nikaal denge?? Phir mai physical ke liye nhi jaonga
Ya koi tareqa hai bachne ka?
Certificate toh aapka crucial date k baad ka hi hona chahiye but abhi kya hain SSC khud nhi krti DV CAPF se karwati hain aur apni taraf se ek banda bhejti hain toh chances hain k woh aapko allow karde kyuki department mai jane k bad woh bus dekhte hai certificate hai k nahi kab ka bana itna nhi puchte toh aap ant tak tike rahe kya pta baat ban jaye aur marks ache rahe toh kya pta general mai count krde aapko aur uske through hi aapko job mil jaye
BROTHER FIRST TIME I HAD GIVEN CPO AND I SCORED SAFE SCORE. NOW IM WORRYING FOR MY PHYSICAL. ESPECIALLY FOR WEIGHT. MY HEIGHT IS APPROX 176CM AND WEIGHT IS 77KG. AND I CAME TO KNOW THAT FOR THIS PARTICULAR HEIGHT WEIGHT REQUIREMENT IS 70KG.
KSE KRUNGA ITNA KAM...
Ek proper diet follow krke
Calories intake kam kardo
Protein aur fibre rich diet lo
Raat k khane ko
Sirf daal aur salaad se replace krdo
And follow this routine
ruclips.net/video/ujvb50KUtps/видео.htmlsi=FmuXp2raw8LyAii0
Iske sath sath roz k roz 2-3 100 m ki sprint maro aaka weight maintain ho jayega physical tak
All the best👍
Sir mere 142 mark general category but mai airforce ke medical me mera fissure ka point bna tha or m out ho gya tha kya cpo me bhi problem aaygi kya sor btana please kya cpo me bhi check hota h
Please reply😢😢
CPO medical mai
Anal fistula
Hemorrhoids
Walo ko hi disqualify karte hain
Fissure k liye disqualify nahi krnge aapko
Same issue bro....... Bhai fissure ka treatment ni liya kya ? And kitna time ho gya apko?
Bhaiya ji ews se 122 raw and normalised 131 kya kre bhaiya bahut jyda confuse and demotivate feel kr rha hu 😢😢😢 pls suggest me
Jabtak final result na ajaye umeed banaye rakho aur aapke marks itne kam nahi hain k pre qualify na ho toh physical ki preparation continue rakhiye
Underweight se bhi prblm hoti hai kya....
43-44 kg weight ho females mai to koi prblm hogi?
Check the height weight chart for CPO on my telegram channel
t.me/Daroga_bhaiyaa
10% uppar niche chal jayega👍
Follow this routine specially for girls
ruclips.net/video/Z8aAJouEYJM/видео.htmlsi=djeqrwaEtgHdR70B
sir current main aap kis department main job kr rhe ho....jb apne CPO 4 baar qualify Kiya h to CPO ki job kyo nahi ki❤️
CPO se merko CISF mili thi but usi beech mera UPSI mai selection hogya aur phir meri CPO mai preference sirf Delhi Police hi rahi
Btw Check my YT channel aapko sab jankari mil jayegi uspe
Sir mera Ligament tear hua tha lekin ab operate hone ke baad sahi h i can do running,dancing without any prblm .. can i apply for ssc cpo
Yes👍
Incase kisi ka cpo 2024 ka physical or cgl 2024 ka exam ek hi din pd jye to kya wo physical baad me de skta hai?
Aapko physical k centre pai jana padega aur commandant ko request krni padegi valid proof k sath application likh k de dena woh aapko last date de denge physical ki
Hellow sir , i have score well in CPO prelims 2024 , my doubts here is regarding joining in CAPF forces, i took GD exam 2024 which i can easily qualify once i clear the medical and PET , but i wanted to know , whats the procedure for someone who's shortlisted in final merit list of GD , but doesn't want to join the forces , is he has to inform anyone or just Avoid every next process if there. My main target is CPO , but i also want to give GD PET and medical for experience, i was worried if any termination comes if i dont join the forces. Please guide me. I am from gujrat
Don't worry bhai nothing to do just avoid joining letter i am selected cisf 23 but mene bhi join nhi kiya
Online Digitally signed DM level OBC accept karega DV me ,ya offline ssc obc format me banwana compulsory hai
Digitally signed accept karlenge👍
Bhaiya 147.75 marks h ur female kya mein physical k liye eligible hoo ya nhi agar hoo toh dp k liye kitne marks lane honge
Aap toh DP ki race mai hain if you score 185+ in mains DP is yours👍
Chest expansion measurement strictly check hota hai kya
Yes
Rankiq normalized -165+ dikha rha h.. DPSI chance h bro agr 180+ aajaye mains m to?
Agar 165+ 180+ score karoge toh
Meri taraf se advance mai congratulations for DP 👏
145 marks raw obc and 150 normalised , is there any chances for dp si and if there are chances then how much i have to score in mains.
For DP set your mains target 190+ the DP is yours👍 OBC ki 340 k aspad jayegi DP ki cutoff
bhai woh time kese note karte hai? chip lagate hai ya kuch aur? + ground kese hote hai? ya road running hoti hai?
Stopwatch hoti hain unke pass jiska time woh baar baar mic mai announce karte rehte hain
Chip ka use nahi karte
Kuch centres mai watch allow kar dete hain totally upto the commandant
Kuch centres mai ground hota hain lal mitti aur kuch road pai karwate hain
@@DarogaBhaiya bhai exact 6:30 pe band kardete hai kya entry koi 4-5 second late aaye toh bhi nhi chalta?
DL dehli si ke liye hai
Agar pre main hi itna score na ho jis se si post mil sake
Phir bhi DL lekar jaana hai kya physical Mai
Koi zarurat nahi
DL is mandatory only if your 1st preference is DP
DL = driving licence?????
Sir physical k liye delhi mein koi academy pta h apko toh plz bta do
SC category 92 marks h kya physical ki preparation krna chahiye ya dusre kisi exam m focus krna chahiye???
Umeed mat chrodo jabtak kuch final na ho jaye kyuki aapke pre clear hone k chances hain Physical ki preparation karo aur sath hi sath baki din apni padhayi bhi karo
Sir Pre ka result aane ke baad Physical ke liye kitna time mil sakta hai & Physical ke bad Mains ke liye kitna time mil sakta hai, 💭💪
SSC CPO k har phase mai 1-1.5 mahine ka gap rkhti hain
Toh apka physical Mid August k aspas hoga
Bhaiya left hand ki kani ungali tedi ha kya medical me problem hogi kya
Haa bahar krdenge
Consult an orthopedic
Ladkio k lie bhi plz. Jo pehli br kr ri h unke lie bhi guidance. Mere ghar k ps koi ground nahi h thats why I am preparing in road. Beginners ko kya krna chaie kya nahi. Kya diet rkhe. What should we avoid. Kitne time running kre. Kitna running kre. Overweight walo ko kya krna chaie. Agar road p running krte h to kya kya face krna pdega but jab koi optn ni h to mind m kya rakh kr running kre. Kitni Timing ka target rkhe.
Itne questions ki kist bana di h mene. Y mere akele k doubts h. I am doing long distance running for about 20-30 min. Becz i am overweight. So please guide us.
This will help you
ruclips.net/video/Z8aAJouEYJM/видео.htmlsi=3HvVVPCrtW2Rog0U
Bhai mera 168 no.. hai pre me dp si ke liye mains me kitna score krna hoga minimum.
175+ iske jitna uppar jaoge utna sure hote jaoge k DP milegi👍
Mujhe knock knee ki problem hai.
Kya physical mein knock knee se bahar ho sakte hai kya?
Knock knee sbse bdi problm h turnt bhr hojaoge
yes
Physical mai toh nai check hoga
Medical ma check hoga
Agar zayda nahi hain toh Uske liye abhi se knock knee ki exercises kardo
Aur raat ko pero k beech pillow laga k soya karo
Bhai 142 marks h lekin abhi college ki degree nhi ayi h 1 August cut off date h to dikkat hoga kya agr 1 august k bad ayya result to
Yes, crucial date se pehle ka hona chahiye result vrna dikkat hogi
@@DarogaBhaiya dikkat hogi mtlb le lenge ya bahar kr denge bhai ❤️
@@Yadav-bq7ltcrucial date se pehle ki honi chahiye.।।।। I waited for 1year due to this reason...
Sir I have got 160 marks in SSC CPO prelims ...I am physically fit but I wear spects and have a bit of problem seeing things that are far ...Will I be disqualified from medical... Please let me know Sir because it is very disheartening to get disqualified in the final merit list due to medical... Please guide me Sir
Apki writing hand eye 6/6 aur dusri 6/9 honi chahiye
Jisko without machine check kiya jayega
So go for Lasik treatment
Ek ek aankh pai hath rakh kar ek particular distance se Eye chart ko padhwaya jayega
Ha eye me turnt bhr hojaoge
Cgl.k.prrparation kro
Bhai kitne no ka chshma h
bhai khana wagarh wo available krvate hai ya apna lejana pdta hai or canteen hoti hai waha ??
Nahi aapko khud leke jana hoga
Wahan khane k naam pai samosa ya barfi milengi agar mili bhi toh
Aap fruits, Dry fruits aur geele channe zarur daal k le jana sath mai👍
27june second shift 128.5 OBC
Start preparing for physical
ruclips.net/video/ujvb50KUtps/видео.htmlsi=LlniV9OOR8GTrSyO
Mera score 145 after normalisation... Obc
Cisf ke kya chances h bhai....???
Normalisation kaise pata chala ?
Only if aap mains ka target 185+ rakhe
Bhai cpo mai physical ke baad , medical hoga ya tier 2 , agr medical mai out ho gye toh re medical ka kitna time dege
Prelims
PET/PST
Mains
Medical
Medical hone k Next day hi RME ho jata hain ab
Bhai 169.5 cm, pr consider ho skte h ya nhi ? Have you ever seen anyone
Check the pinned msg
I've explained this point in Detail
t.me/daroga_bhaiya
bhaiya 110 marks gen category....physical ki taiyari start kru ya ab nxt exam ke lie hi dekhu?
Upcoming CGL pai focus kro
135 marks in tier 1 (OBC), how much score do I need to hit for DP SI ?
You need atleast 340 tab jake aapke chances banege DP k
It's impossible to get DP with these marks unless you've NCC Certificate.
Bhai 2 wheeler ka dv bana hua hai agar abhi usko upgrade karwaau to kaam chal jaayega
obc ka certificate crucial date ke baad ka hai accept ho jaayega
DL aapka physical ki date se pehle ka hona chahiye upgraded bhi
Aur Certificate bhi crucial date k pehle ka hona chahiye
Hello sir
SC 145
Lekin meri chest 77 hi h
Or weight 52kg
Kya krna chiye
Chest k liye push-ups se acha kuch nhi roz 100 Pushups lagao 20-20 k set krke
Aur yeh 20 k set different hand postions mai like wide, close and straight to shoulders.
Aur weight gain k liye subeh shake pio
2 Banana+milk+dry fruits+ chana sattu+oats
And lunch aur dinner k beech
Ek bowl rice+dahi khao
same situation bro and marks 146.25 sc
Cut marks h hath me bachapn m 8 9 th m mjk.mjk m mr liye the i was dumb that time problem hogi ? Nd how to fix if u know
Nahi koi dikkat nahi hoga usse
Bhaiya...Aise hi ek Medical ki video bna dijiye ...ki usme kya kya hota h ...
Sure👍
Ji bhaiya medical k bare me everything kahi aur na jana pade phir @@DarogaBhaiya
Sir kisi female ki height agr exactly 157cm ho to unhe dikat to nhi aaygi?
Pehle doubt category mai dalenge
Phir commandant khud check krnege
Aur agar yeh aapki height exact hui toh aapko pass kardiya jayega👍
Bhaiya mera abhi tk graduation ka result nhi aya h meine starting june mein exam diye h toh isse koi problem toh nhi hogi
Ap final selection ke liye eligible nhi ho becz as per notification apke graduation ke degree form bharne ke last date tak apke pass graduation ke degree hone chahye
Aapka final year ka result jo hain woh 01.08.2024 se pehle ka hona Chahiye tabhi aap eligible honge
I got 134(OBC) how many marks should i target to get any post?
I have carry angles any chance?
Carey angle aapko medical mai dikkat dega
Aapko apna Target 170 rkhna padega tab. Jake baat banegi
Bhaiya a i got 159.5 ek doubt chest 1 cm kam rahega to chalega ya nahi cause gd mein out kar diya tha chest ke liye 😢
Chest k liye push-ups se acha kuch nhi roz 100 Pushups lagao 20-20 k set krke
Aur yeh 20 k set different hand postions mai like wide, close and straight to shoulders.
Aur weight gain k liye subeh shake pio
2 Banana+milk+dry fruits+ chana sattu+oats
And lunch aur dinner k beech
Ek bowl rice+dahi khao
@@DarogaBhaiya weight loose krne k lie bhi kuch btao😂
Check the telegram group usme weight kam krne k liye bhi btaya hain
t.me/daroga_bhaiya
Bhai ews 134 Aa rahe hai
Physical ka preparation kare ya nahi ya cgl par dhyan de genuine reply please
Marks toh itne hain k physical tak pahuch jaoge aaram se
But running k sath pure din kya karoge CGL ko bhi continue rakhna 👍
Bhaiya 1 teeth mae cavity hae
Kya medical mae unfit kar diya jaega??
Noo
Iska treatment krwa lo
Acha Dr mila toh iski wajah se aapko medical out nahi karenge haan ho sakta hain baar baar check kare thoda pareshani jheelni pade aapko but eventually clear kar denge👍
Bhai gola fek mein one hand se fek sakte hai ya dono hand ka use kar sakte hai
Only one hand
Bhai chest measurement ka bta do plz ki kidr se measure karenge
Ek inch tape se measure kara jayega aapke nipples k uppar se
@@DarogaBhaiya dhanyawad bhai
Bhaiya driving license ki jrurat kb pdegi ...btw bhaiya i got 150.75 UR DP Si k chances h ky ...sbka reply krte ho ap mera b krna
Mains me lao bus 180+ ho jayega agar normalization me 10 number badh jata hai tab nhi to 190+
DV mai zarurat padegi licence ki woh bhi physical ki date se pehle ka bana hua hona chahiye baki aap physical mai bhi leke jana usko
And yes DP k chances hain only if you score 190+
Hlo bhai 132.25 raw from UR category pls batye kya mujhe physical k liye bulaya jayega
Indeed 👍
Brother mera driving licence nahi hai 142ur CiSf ka target kar rha koi dikkat toh nahi hai Dp Si ka target nahi hai mera
Koi dikkat nahi DL sirf DP k liye cahhiye hota hain
Bhaiya normalisation mai marks decrease bhi ho skte hai kya?
Bilkul 2-3 marks kam ho sakte hain
Bhai underweight walo ke bhi same concept lagega jo overweight walo k liye hai
Yes but it's totally upto the commandant
Waise physical mai koi dikkat nhi hoti only if 10% uppar niche hain
143.50 easy sift 28 1st medical me eye ke bare me bataye
Mera 140 same shift
Mera v 28 ist shift tha
Bhaii normalisation mai no. Km bhi hote hai kya?
Apki writing hand eye 6/6 aur dusri 6/9 honi chahiye
Jisko without machine check kiya jayega
Ek ek aankh pai hath rakh kar ek particular distance se Eye chart ko padhwaya jayega
For more details check telegram group
t.me/daroga_bhaiya
Bhai easy ka kese pta chala
Ews 134.75 marks hai
Physical kitne time bad hoga and
Ye DL kya hota hai
Mains mai acha score karoge toh CISF aapki
Pre 1-1.5 months baa( anyday after mid August)
Driving Licence
Bhai 123.75 sc uttar pradesh dp ke liye kya karen
Delhi Police k liye itne marks pai Mains mai 195+ score kro nahi toh next CPO ki preparation
Last year 12 seats thi aur cutoff 321 iss bar 13 hain baki aap khud laga lo hisab
Bhai ews certificate purana hai kya kru
Jo notification mai given hain uske according hona zaruri hain otherwise it'll be a problem.
Sir mere left hand arm pr tatoo remove ka mark h to ishe problem h ???
Left hand mai koi dikkat nahi
Saluting hand(right hand) mai hota tab dikkat hoti
@@DarogaBhaiya thank you so much sir reply ke liye
Yr baarish me running kese kre wo bata de...abhi physical ke date bhi nhi aai or aap centre ka bata rhe ho
Dekhiye jabtak barish hain meetti geeli rahegi aur uspe fisalne ka darr rahega injury se badiya hain aap tab tak k liye road pai practice kar sakte hain
Maine road ki mana isliye ki thi pehle kyuki lambe samay tak road pai running lagane se shin pain ki samsya hoti hain but abhi aur koi acha option nahi hai toh road pai hi kariye kuch din halki halki running
ruclips.net/video/ujvb50KUtps/видео.htmlsi=vNusCt9Ot5vdrWHO
Bhai hight 169.5cm hai to bahr kr denge kya issi bat ku tension h bs
Pura bhar kar denge vaise bhi vha actuall height se 2-3 cm kam he measure krte hai.
Main aapka moral down nahi krna chahta but Height mai koi concession nai milega aapko mere physical wale din ek ladke ko 0.5cm kam hone ki wajah se out krdiya tha but agar commandant acha hua toh kya pta baat ban jaye
Bhai 172 ko 170 napte hai woh log reality hai
@DarogaBhaiya bhai result ke kitne din badh physical hota hai
Bhai 183 cm height ha or 83kg weight ha ka clear ho. Jaye ga??
Check height weight chart and pinned msg about this
t.me/daroga_bhaiya
Sir i have minor flat feet issue.... Should i start my physical?
Yes you can and if it is minor look for some techniques and exercises that'll help you to get rid of it kyuki medical hone mai abhi bahut time hain
All the best👍
143 sc se hu bhaiya cpo ki physical ki preparation karu bhaiya aur cisf ke liye kitne marks lane padenge bhaiya
Itne ache marks hain SC category se DP ki race mai ho aap
CISF ki achi khasi vacancy hain woh to aapko bahut asaani se mil jayegi 140 pai hi
@@DarogaBhaiya thank you bhaiya barsat ka season hai to bhaiya kya koi academy join kar lu
Bhai underweight kitna chal jata hai
Mera weight 58 hi hai koi problem to nhi hogi
10% tak chaal jayega
Check the height weight chart for CPO on my telegram channel
t.me/daroga_bhaiya
baki aap apni diet pai dhyan do like weight gain k liye subeh shake pio
2 Banana+milk+dry fruits+ chana sattu+oats
And lunch aur dinner k beech
Ek bowl rice+dahi khao
All the best 👍
Sir pre me 161 marks h obc category se but college ka final result nhi aaya h abhi kya usse koi problem hoga kya... please bataiye
bhai graduation karo ache sein ...abhi bahut time hay
1/8/2024 tk result ho bhai na leta
Koi dikkat nahi DV aapka December k baad hoga tab aapko dikhana hoga result toh abhi aapke pass bahut time hain.
Zadya chinta mat karo ache marks hain Physical ki preparation mai lag jao
ruclips.net/video/ujvb50KUtps/видео.htmlsi=aYq_R-nL7HeviKMI
@@DarogaBhaiya ha sir shi kah rhe ho but jb cpo ka notification aaya tha tb usme likha tha ki 1 August se phle result rhna chahiye isiliye thoda confusion tha...
Bhaiya almost physical dates kb hoga ?? Any expected cpo 2024
It take 1-1.5 months after prelims
Aap manke chlo Mid August k baad hoga physical
BHAI 145 hai obc sa cisf ke liye kitna chance hai or mains ma kitna laana pdega for cisf
Yes, keep your mains target 170+ halaki itne mi zarurat nahi padegi still itna sochoge toh theek thak score kar paoge
You'll get CISF very easily.
All the best👍
Yes, keep your mains target 170+ halaki itne mi zarurat nahi padegi still itna sochoge toh theek thak score kar paoge
You'll get CISF very easily.
All the best👍
Bhaiya 111 +ncc c certificate ews running rakhu ya nhi..?
Bilkul kijiye
Sir jiski height 180 cm ho.uska weight kitna hona chahiye?🤔
Check the height weight chart for CPO on my telegram channel
t.me/Daroga_bhaiyaa
Bbai mere 95 raw socre h ST se hu reply dena pet ki tayari kru ya nhi please reply
Bilkul kijiye preparation 👍
ruclips.net/video/ujvb50KUtps/видео.htmlsi=-mRG6d8SLRNhoT-S
@@DarogaBhaiya bhai confirm nikl skta h kya pet k liye ya time west na kru CGL ki tayri kru
Score 88 st category is there any chance of clearing prelims?
On if your exam was in hard shift then after Normalisation you'll clear pre easily 👍
128.5 general female.....physical ki taiyari kru sir .....pls reply
Border pai ho lekin agar Normalisation mai ache marks badh gaye toh pre clear ho jayega 👍
131 raw ews male or 29 ko 2 shift thi crpf mil jayegi kya ...
Yes, mains badiya se dena👍👍
@@DarogaBhaiya kitne lu mains m ??
Sir sc me height requirements kya hain ?
170cm
Under weight rahe to ?
If you get a good commandant he'll allow upto 10% of the weight.
You can check the height weight chart for CPO on my telegram channel
t.me/Daroga_bhaiyaa
Obc female 133 ..any chance for dpsi if i score 185+ in mains
Pre mai aapke marks thode kam reh gaye DP k hisab se aapko 195 around score krna padega kyuki sirf 15 vaccancy hain OBC DP ki
For now focus on physical
ruclips.net/video/Z8aAJouEYJM/видео.htmlsi=djeqrwaEtgHdR70B
Bhai weight physical me check hoti h Ki medical me ?
Dono mai but mai but 10% uppar niche chal jayega if you're fit so don't worry about it much👍
Long jump 14ft n bhai jee?
Chote bhai yeh sub inspector ki post hain isme 12ft mangte hain
DP constable mai 14ft mangte hain
Chest m agr 1-2 cm ka concession mil skta hai kya
No
I scored 166 in obc ...but i have doubt in my chest measurement. ..so wht can i do??
Chest k liye push-ups se acha kuch nhi roz 100 Pushups lagao 20-20 k set krke
Aur yeh 20 k set different hand postions mai like wide, close and parallel to shoulders.
@@DarogaBhaiya Bhai Mera chest 3 cm kam hai to physical tak possible hai kya chest badhana ??