Ep.209 Planning Strategies w/ Sarah Hart-Unger

PLANNING STRATEGIES W/ SARAH HART-UNGER // In episode 209 of the Meal Prep Monday Podcast, Prep Dish founder Allison Schaaf talks about planning strategies with guest Sarah Hart-Unger from Best Laid Plans and Best of Both Worlds podcasts. They cover big-picture planning through smaller daily details, and even include a peek into Sarah’s personal meal planning approach at home.
Sarah is a mother of three living in Florida, and is a physician, podcaster, and blogger with a passion for all things planning. She approaches planning as something essential to having her days run smoothly with less stress and to keep goals and dreams moving forward.
Sarah’s approach to planning involves a nested-level strategy that touches on yearly, seasonal, monthly, weekly, and daily goals. She loves to break up her year into quintiles, or fifths of the calendar year, to mirror her family’s current annual schedule. Prep Dish services have been a steady part of Sarah’s meal planning for many years. The flexibility of Prep Dish meals and high protein options work very efficiently for her family’s current meal planning needs.
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
⭐️ Hobonichi Cousin A5 Planner: www.amazon.com... ⭐️
⭐️ Best Laid Plans podcast: theshubox.com/... ⭐️ ⭐️ Best of Both Worlds podcast: theshubox.com/... ⭐️
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DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.