Very nice video. I was really in search of it from ur side. Life iz too buzy but I ll insha allah follow this routine. Ma'am please tell me mn ny last year intermittent fasting ki thi us sy mera 2 kgs increase ho gia tha weight. Phr bs mn ny nhe ki
A.o.a v nice v informative video thanks sis mujy bri motivation milti hai ap ki videos se please share krti rha karain mn b weight lose krny ki koshesh kr rhi hon sis ap NY Jo protein powder dala us k bary mn detail mn bta dain is ka name nd yeh Kahan se Mily ga price waghra I live in Karachi.
Wsalam,jzakAllah khair,it was just an outline i shared in such a lil time span,regular 45 minutes ki walk add krna bhool gyi,i will definitely share the details of protein protein,Do visit my instagram handle 👍
Zabardast 👍👏 acha mujay ap se puchna tha k kya stevia ya Suger free tablets aik hi hain ya stevia ilag ha or original wala stevia kahan se buy kren please link send ker dain 🙏🥰
Dear,stevia is a natural sweetener,even you can grow it at home,sugar tablets are sachharine tablets not recommended in any way,i buy it online a pack of 3 with 50 sachets in each pack.
Mei nashta mei aik roti ky sth rat ka koi bhi Salam khati hon or rat ko 9 bjy tk khana dophr ko khch nhi khati bhony hovy chanay kbhi kbhr yh koi fruit yh pop corn wegrh ap mujhy btyen yh shai hai na? Mei nashta takriban 10 bjy krti hon or
Very nice diet plan 🌹👍💯
Buuuuht c girls ko guide kr rahe hn ap .Allah bless you more.Allah apki dunia akhret asaan kry
JzakAllah dear
Great❤
❤❤
Very nice video. I was really in search of it from ur side. Life iz too buzy but I ll insha allah follow this routine. Ma'am please tell me mn ny last year intermittent fasting ki thi us sy mera 2 kgs increase ho gia tha weight. Phr bs mn ny nhe ki
Weight never increased due to intermittent fasting,koi or reason hoga
A.o.a v nice v informative video thanks sis mujy bri motivation milti hai ap ki videos se please share krti rha karain mn b weight lose krny ki koshesh kr rhi hon sis ap NY Jo protein powder dala us k bary mn detail mn bta dain is ka name nd yeh Kahan se Mily ga price waghra I live in Karachi.
Wsalam,jzakAllah khair,it was just an outline i shared in such a lil time span,regular 45 minutes ki walk add krna bhool gyi,i will definitely share the details of protein protein,Do visit my instagram handle 👍
Watch my weightloss playlist
Which protein powder do u use
SR
Aapi walk ka time kun sa best hy kindly bata dey
Dear i forgot to share,walk after sharp 3hrs of any meal,i prefer at 11:00pm after having dinner at 8:00pm
Zabardast 👍👏 acha mujay ap se puchna tha k kya stevia ya Suger free tablets aik hi hain ya stevia ilag ha or original wala stevia kahan se buy kren please link send ker dain 🙏🥰
Dear,stevia is a natural sweetener,even you can grow it at home,sugar tablets are sachharine tablets not recommended in any way,i buy it online a pack of 3 with 50 sachets in each pack.
@@WomeniaATF thank you so much 🙏
Biotin kis brand ka ha
SR...sports research
Mera bhi 19 kg hai Api or mere baby nhi horhy doc ny kha weight kam kro
Follow my rules of weight loss
Mei nashta mei aik roti ky sth rat ka koi bhi Salam khati hon or rat ko 9 bjy tk khana dophr ko khch nhi khati bhony hovy chanay kbhi kbhr yh koi fruit yh pop corn wegrh ap mujhy btyen yh shai hai na? Mei nashta takriban 10 bjy krti hon or