Intense Lateral Chain & Oblique Stretch-Outs
HTML-код
- Опубликовано: 28 сен 2024
- We return to the stretch-out for the final day here on the RDP advent calendar. Today we employ the intense leverage of the stretch-out to work the lateral chains.
These lateral stretch-outs can be touched so keep the reps low around 6-8 or so. Be sure to keep your back tight and use your lats as much as possible as well. Don't let your hips bend back, so keep your hips fully extended.
Suspension resources:
DIY Prussik Trainer: • Simple & Easy DIY Cali...
DIY Bowline Trainer: • The Cheap and Portabl...
NOSSK Suspension Equipment: bit.ly/33nlhKq
Micro Workouts Book on Amazon: amzn.to/37YrzEi
Day 1: Chest & Triceps workout: • Suspension Chest & Tri...
Day 2: Building a thicker back and Lats: • Thicker Back & Lats Su...
Day 3: Quad blasting squats: • Suspension Micro Worko...
Day 4: Killer Abs on the Rings: • Instense Ring Ab and C...
Day 5: Glute and hamstring blitz: • Rock-Solid Hip and Ham...
Day 6: Inner lateral chain planks: • Challenging Suspension...
Day 7: Ring chest blast: • Ultimate Chest Pump Su...
Day 8: Biceps blast: • Ring Calisthenics Bice...
Day 9: Deep squat side lunges: • Suspension Deep Squat ...
Day 10: Intense suspension say planks: • Quick Suspension Ab an...
Day 11: Pumping hamstring curl workout: • Suspension Hamstring C...
Day 12: Oblique & shoulder rotations: • Suspension Rotating Ob...
Day 13: Stonger chest progressive push-ups: • My 2 Favorite Progress...
Day 14: Iron grip back & biceps • Iron Grip Suspension B...
Day 15: Single Leg blast: • Suspension Single leg ...
Day 16: Solid Core Workout: • Suspension Plank Solid...
Day 17: Suspension back extension bridge: • How To Do Suspension B...
Day 18: Strong Oblique Workout • Suspension Oblique and...
Day 19: Ultra-Pump chest & triceps workout • Ultra-Pump Back & Bice...
Day 20: Lateral Biceps Blast • Ultra-Pump Back & Bice...
Day 21: Unique Front/overhead Squat Workout • Challenging New Suspen...
DAY 22: Intense ab tuck workout • Intense Abdominal Susp...
Day 23: Suspension Hip Hinge workout • Challenging Suspension...
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
I am going to miss these daily short microworkout videos. They have become a daily routine I looked forward to the past few weeks. Thank you as always Matt
Not to worry James, I have the full micro workout playlist on this channel that should keep you busy for a while ;)
Is this good for lateral deltoid?i like all your videos and your precious books.
Merry Christmas Matt and God bless you abudantly Thank you for all your great advice and help. It is greatly appreciated.
Hi, I recently discovered your channel through researching isometric training, and your videos are great, I've subbed! Your channel is really underrated, and really deserves more views. Thank you for the useful information. What's your opinion of using resistance bands for isometric training?
Welcome and thank you for checking out my stuff!
I like using bands as they give some feedback on how much resistance you're working with. Granted that's not fundmnetlly different than just doing isometrics with weights, but at least with bands you can really dial in the resistance with how far you stretch out the band too
@@RedDeltaProject thank you for the reply, have a happy new year!
It seems this could lead to a rotator strain if you are not careful, especially if your feet slip. Is it possible to rig up some kind of spotting device?
There should be minimal risk of your feet slipping as you want most of your weight on your hand that's doing the work.
Still, you can test on your flooring surface with just doing a simple side plank with your hand on the floor and gently push outward to see how much support you have on your feet.
Hey Matt, I over ate a bit the past few days for the Christmas holiday. What is a better strategy cutting back a bit during the week to compensate or just resume normal eating?
Just jump into normal eating. A little over indulgence is no big deal and nothing to radically change your diet over. in the long run that over eating is a minor influence.
Why not straighten the body?
Kneeling as a staring position? What would be full ROM? All the way overhead?
Very powerful lateral chain my lord
Will this work the serratus too?
Love from England
Romeo Delta Papa wishing you matt and fam an amazing 2022
and the same to you too eytineetee! May 2022 be your strongest year yet!
This one is great but a tough one. Got to not go too far. Better to be a little under straight out from your shoulder than over.
It is. I'm still dialing in the technique myself as somedays I feel a lot stronger on it than others. This video was an example of one of my weaker days on it.
@@RedDeltaProject looked pretty good holding it. Can just tell it’s definitely working what it needs to lol. I know what you mean. Some days I can lift and really feel my strength is over the top and then some I’m like wait.. where did you go 😂 I’m 213lbs so body weight exercises really challenge me big time. But will work my muscles harder that way.
Merry Christmas boss man!!!!!
Thank you Chris and the same to you too!
Happy New Year Matt and God bless. Thank you for all of the advice and great videos. You are greatly appreciated!