40 Minute Deep Relaxation Yoga Nidra Meditation For Sleep | Falling Asleep And Insomnia

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  • Опубликовано: 30 ноя 2024

Комментарии • 13

  • @lorenrunion
    @lorenrunion  5 месяцев назад +3

    Hello Dear Nidra Friends 🌙🌙 I have created this meditation in hopes that it allows you to have a great night of sleep. Waking up feeling refreshed and ready to take on your day. Since I do hope you fall asleep in this meditation, if you would like to support this channel then please give the video a thumbs up and subscribe before practicing :)
    For those of you looking to support the channel further or bring more ease and intention to your yoga nidra pracitce, I would love to see you in my yoga nidra membership community, Intentionology. This space combines the power of intention, mindfulness and yoga nidra to help you make the changes you are hoping to see with your yoga nidra practice. You get 7 days free and can check it out here: lorenrunion.com/membership
    As always, I am so honored to have you here to practice with me. Sending you my deepest appreciation for being here with me today. 🩷

  • @HealingFun67
    @HealingFun67 28 дней назад +1

    Thank you, it works 😊

    • @lorenrunion
      @lorenrunion  24 дня назад

      You're welcome! Glad you found it effective for sleep.

  • @greenpilltheory6649
    @greenpilltheory6649 5 месяцев назад +3

    I've really been loving these longer productions you've done for the last few releases.
    30 - 45 is the sweet spot for me.
    Thanks you.

    • @lorenrunion
      @lorenrunion  5 месяцев назад +1

      Awesome to hear this! I have a few coming soon and then there will definitely be more in the fall!

  • @Upekha001
    @Upekha001 3 месяца назад +2

    THANK YOU for this wonderful contribution 👏👏 👏. Very thoughtful!!! ❤
    I have tried 30 to 40 different Yoga Nidra Teachers. Yours is among top 3. Soothing voice with soothing background music 👏.
    Would you mind sharing the name of this music track ?

    • @lorenrunion
      @lorenrunion  3 месяца назад

      wow honored to make it your top 3! thanks for joining me. I will try and remember to back and look at the name. I use pretty much the same composer for all of my tracks.

  • @rajini33
    @rajini33 4 месяца назад +1

    So good… but how do I turn off ads? I am wide awake now rather than sleeping!! :(

    • @lorenrunion
      @lorenrunion  4 месяца назад +3

      Ugh that is the worst! I am glad you enjoyed the meditation. RUclips creators have VERY little control over the ads. That's why I started adding time at the end for just music on all of my meditations. As far as turning ads off, you can pay for RUclips premium. I think that turns it off. I have heard turning off "auto-play" helps. Or you could join my membership with a free 7-day trial ...all of my meditations on RUclips, plus monthly exclusive membership only content each month can be found there completely ad free. lorenrunion.com/membership

    • @rajini33
      @rajini33 4 месяца назад

      @@lorenrunion thank you for your reply! I found you on Spotify and I will listen to you there from now on! ❤ thank you for your soothing voice and practice!

  • @corinakay8213
    @corinakay8213 5 месяцев назад +1

    ❤🙏

    • @lorenrunion
      @lorenrunion  5 месяцев назад +1

      Thanks you for supporting the channel 🩷🩷🩷

    • @corinakay8213
      @corinakay8213 5 месяцев назад

      @@lorenrunion you are welcome🥰