दाल चावल रोटी तीनो से दूरी बना लिया अब जुनून जो सवार हुआ मुझे,वजन कम फिर इतना ज्यादा वाक क्यो कर रही

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  • Опубликовано: 19 дек 2024

Комментарии • 46

  • @Fitlife_3084
    @Fitlife_3084 14 часов назад

    Hello di nyc share 😊aapke vlog se diet karne ki prerna milti hai ❤

  • @NisthaSingh-tu2sw
    @NisthaSingh-tu2sw День назад +1

    Wow bahut hi achha result hai apka

  • @CarolineJudithMoonsamy-u8b
    @CarolineJudithMoonsamy-u8b День назад +1

    Hi sister thanks for sharing and good advice. Please can you translate. Keep going. Great work. 😊🎉❤

  • @vinodshukla5145
    @vinodshukla5145 День назад +1

    🙏🙏 Radhe Radhe ji pratima ji 🙏🙏

  • @AlokSANVIs
    @AlokSANVIs День назад +1

    Beautiful ❤❤ sister

  • @raghuvirsinhgohil1706
    @raghuvirsinhgohil1706 День назад +1

    Live vajan batao pratima

  • @sahistasvlogs8456
    @sahistasvlogs8456 День назад +1

    Me pichle sal aap ke vlogs dekhti thi tab me bhi walk or dait karti thi bich me band kardiya tha ab firse dait suru ki to ab dekhne lagi

  • @sindhubarnwal1913
    @sindhubarnwal1913 День назад +1

    Third wali exercise jo aap karte hain wo aap ek baar dikha diyebs kafi hai ya pose mein kapde upar ki or uth jate hai jo video mein accha nhi lagta

  • @samratdubey7471
    @samratdubey7471 День назад +1

    Dal chawal roti nhi khaye to kya khaye didi m breastfeeding mother hu...pls mere liye kuch dite bta dijiye normal kya kru weight bahot h loose karna h walk nhi kr sakti sasural me bahr niklna alloud nhi h

    • @PratimasVlogGorakhpur
      @PratimasVlogGorakhpur  День назад

      Agar apke sasural mai bahar nikalna aloud nhi hi to ap ghar mai hi chale koi
      Aap apni diet mai bilkul mat kam kariye aap oats,nuts,milk, vitamin D lijue jisse breast milk mai koi kammi na aye koi bhi jyada added sugar wali chiz aur processed food mat khaiye
      Jyada se jyada added sugar kam kariye apka weight kam hone mai madad karega

  • @kalpnasingh9221
    @kalpnasingh9221 День назад +1

    Aap Wednesday ko fast rkhti h ?

  • @rashmika709
    @rashmika709 День назад +2

    आपके वीडियो पुराने है इसलिए आपको ठंडी नहीं लग रही है और हम लोग तो डेली वीडियो देखते हैं इसलिए लगता है कि आपको ठंड नहीं लग रही क्योंकि ठंडी तो बहुत ज्यादा पड़रही है शायद यह वीडियो आपका नवंबर का हो क्योंकि आप तो वीडियो में कह रही हैं शायद यह दिसंबरहो आप वीडियो में शही दिन और डेट क्यों नहीं बताती है आप बहुत हार्ड वर्किंग है

    • @PratimasVlogGorakhpur
      @PratimasVlogGorakhpur  День назад

      Video me dete nhi dalti let ho jata h isliye ☺️ thankyou, wise abhi itna thand h nhi aaj bhi ☺️☺️

    • @Hixory
      @Hixory День назад

      Mai walking karti hu to abi bhi bhaut pasina hota h aur face per namak sa ho jata h1 hours karti hu

  • @lalitaroy35
    @lalitaroy35 День назад +1

    ❤❤❤❤

  • @AmmarKaleem-e6p
    @AmmarKaleem-e6p День назад +1

    Hii di main ab fir se kaise shuru karun mujhe kam kerna h per mere pati bahut kehten h

    • @PratimasVlogGorakhpur
      @PratimasVlogGorakhpur  День назад

      Kya khte h aapke husband 😊

    • @AmmarKaleem-e6p
      @AmmarKaleem-e6p День назад

      @@PratimasVlogGorakhpur patli hone k liye

    • @sindhubarnwal1913
      @sindhubarnwal1913 День назад

      Aap swikar sir ki 32baar wali 5tips follow kro bhout acche h sb kuch khate hua maine 16 kg wait loose kiya aap v krke dekhao

  • @ranjanasingh4991
    @ranjanasingh4991 День назад +1

    Kitna waight hsi aapka ab ?

  • @Gurjss
    @Gurjss День назад +1

    My sweet sis ❤️ app ko dekhke mai aur mera husband v woak krte hai

  • @sahistasvlogs8456
    @sahistasvlogs8456 День назад +1

    Lekin thand me walk nahin karti sirf dait hi karti hu

  • @SmilingAirplane-ku7wp
    @SmilingAirplane-ku7wp День назад +1

    Bina khana khaye kase rah letee hai didi aap ko bhuk nahi lagti hai ab aap slim ho gai ho didi hame bahut bhuk bahut lagti t kya karu please batao

  • @barkatali1309
    @barkatali1309 День назад +1

    Ek baat btaiye ki aap itna kaam bhi krte ho wak bhi krte ho to aap ko kmjori ya need na aane ki problems nhi hoti h?

    • @kalpnasingh9221
      @kalpnasingh9221 День назад +2

      Jitna jyada kaam krte h ,utni hi achchi need aati h ,,or body strong hoti h

    • @PratimasVlogGorakhpur
      @PratimasVlogGorakhpur  День назад

      Pura din thak jati hu fir raat ko mst nid aati h, baki sb aadt ho jati h ,shrir ko jaise bnao bn jata h

    • @PratimasVlogGorakhpur
      @PratimasVlogGorakhpur  День назад

      Ji bulkul shi

  • @renuchahar5764
    @renuchahar5764 День назад +1

    Ab to aapko interview de dena chahie

  • @renuchahar5764
    @renuchahar5764 День назад +5

    Pratima ji aap to roti khati thi chawal bhi khati thi video mein FIR aap Mana kyon kar rahi hain

  • @produde-bn2dv
    @produde-bn2dv День назад +1

    Aap begn bhut khate ho