Navy Reserve Resilience: Physical Readiness

Our Reserve Force’s mission requires all Sailors maintain their physical fitness. Whether dealing with persistent day-to-day work stressors, or the challenges of more high-tempo operational environments, staying physically fit can decrease stress and increase resiliency, keeping every Sailor in the fight.
navyfitness.org
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Navy fitness facilities, workout / fitness plans, PRT guidance, and more
Enduring mental health concerns may require more tailored care.
DO NOT suffer in silence. For more resiliency resources visit:
www.navyreserv...