Did you try the exercises in this video? Which one was your favorite (it's the Supine Stretch and Ball Curls for me)? COMMENT your experience below and be sure to check out this video for a complete stretching routine for those tight hips: ruclips.net/video/GIuiGVYr7ho/видео.html Hope you feel better! 🙏🏼
Hey, ur videos r always helpful.😇 But i wonder if i should separate the stretchs and exercises. And im a distance runner, should i do them before or after my practice? Or better be in a completely different time period of a day. It seems u usually introduce stretches first and then exercise. Is it because stretching is simply easier or i should do the exercises right after the stretches?
As always, so useful, helpful, educational, practical, health inducing, brilliant. Your kids might say, "world's best dad!" I say, world's best (and caring) therapist! Amazing videos.
Thank you so much. Just had football practice yesterday and I was having so pain bending my legs. After doing the stretches, just after one of them, all of my pain seemed to vanish. Thank you for these stretches. They really helped!
Hi doctor Jared I have sciatica for a very long time and has made my left leg go so weak it's hard to put pressure on it as I have lost muscle and strength. I have just started your exercises, they are very helpful. Thankyou. What trainers would you recommend to wear please?
I need to do this for my weak hamstrings but I have a lowers back problem too and very painful thighs so can you please advice as to what I should be doing and what not ? Thank you
I'm sorry to hear about your pains, @bunaashok9435! I have a lot of great videos here on my channel for lower back and leg help; you'll have to do some searches and see what you can find. Good luck, and thanks for commenting!
Tore my hamstring last Friday. Damage still being evaluated. Already watching video to figure out what I can do with tear. I have already naturally started massaging the area. Inflammation picking up without ace bandage. Does ace bandage tug at skin naturally massage and prevent swelling simultaneously? If its tight enough i almost feel like skin and muscle are moving together. Thank you for video. I dont think Ill foam roll until next week
Thank you for this video! As I progress through the exercises and stretches, do I still also do the previous ones as well? For example, if I do the heel slides and progress to the HS curls, would I only do the HS curls each day or would I do both the heel slides and HS curls?
Hi Jared! I have had bad knee pain for about 9 months now and had a little accident back in December were I fell running. Went to an orthopaedic doctor, took X-rays and MRIs and was diagnosed with chondromalacia patella for the persistent knee pain and also had gotten femoral bone contusion with minor ACL tear in the already affected (left) knee. I also have pain in left outer hip and am doing exercises that you taught in a video 4 years ago. My orthopaedist recommended Hamstring strengthening physio therapy. I started physiotherapy but my therapist used to made me do weighted quad muscle exercises which made chondromalacia patella pain even worse so I recently stopped going to the therapist. Do you have any recommendations for me? I am starting a new physiotherapist soon but I feel like your judgement is better than my local therapists can you please help me? Thank you. ~Abhishek
Doctor, in the sitting test you mentioned, both my legs show symptoms of sciatica. Can it be? I don't understand why. I don't even know if it's sciatica. But when I go to sleep my right leg and lower back hurt Plz plz plz plz help me doctor
I was doing stretching and resistance therapy exercises for almost a year (for back and knee) when a hamstring bafflingly became progressively more painful, until I stumbled on that leg, causing an amazing stab of pain. Thereafter I couldn't even sit without strong pain. I have no idea where it came from. Now it's been a year since that, and I can drive the car without a pillow to sit on for about 1/2 hour before it becomes too uncomfortable. Everything I read about or listen to online says it goes away in a few weeks with careful execise (which I've been doing) - I'm wondering why it is taking this long to completely heal? I think my best result has been laying prone and using a 12" resistance band on my ankles every other day.
Great question, @karenvasquez2455! You can get a partner to rub them for you, or handheld massagers ("massage guns") work really well. I hope that gives you some different ideas, and thanks for commenting!
Did you try the exercises in this video? Which one was your favorite (it's the Supine Stretch and Ball Curls for me)? COMMENT your experience below and be sure to check out this video for a complete stretching routine for those tight hips: ruclips.net/video/GIuiGVYr7ho/видео.html Hope you feel better! 🙏🏼
I didn't try the exercises, but l'll try its😊
Hey, ur videos r always helpful.😇 But i wonder if i should separate the stretchs and exercises. And im a distance runner, should i do them before or after my practice? Or better be in a completely different time period of a day. It seems u usually introduce stretches first and then exercise. Is it because stretching is simply easier or i should do the exercises right after the stretches?
As always, so useful, helpful, educational, practical, health inducing, brilliant. Your kids might say, "world's best dad!" I say, world's best (and caring) therapist! Amazing videos.
Thank you so much!
Thank you so much. Just had football practice yesterday and I was having so pain bending my legs. After doing the stretches, just after one of them, all of my pain seemed to vanish. Thank you for these stretches. They really helped!
Happy to help!
very usefull exercises!THANK YOU!
You are welcome!
Hi doctor Jared I have sciatica for a very long time and has made my left leg go so weak it's hard to put pressure on it as I have lost muscle and strength. I have just started your exercises, they are very helpful. Thankyou. What trainers would you recommend to wear please?
I need to do this for my weak hamstrings but I have a lowers back problem too and very painful thighs so can you please advice as to what I should be doing and what not ? Thank you
I'm sorry to hear about your pains, @bunaashok9435! I have a lot of great videos here on my channel for lower back and leg help; you'll have to do some searches and see what you can find. Good luck, and thanks for commenting!
Thanks
22 lakh Subcribers ❤❤❤❤❤❤❤best knowledge..🙏🏻🙏🏻🙏🏻. As Humanity 🙏🏻🙏🏻🙏🏻 help me Impove Spine and Backbone, posture
Thank you so much for your support, @Shanker_Singh_62! It means the world to me and I hope you are seeing great improvement! 🙏🏼
@@toneandtighten make or Suggest Something to improve spine and Backbone 🙏🙏🙏🙏🙏🙏
make or Suggest Something to improve spine and Backbone 🙏🙏🙏🙏🙏🙏
@@toneandtighten make or Suggest Something to improve spine and Backbone 🙏🙏🙏🙏🙏🙏
If possible can you make an updated weight loss video please
💖❤️🙏❤️💖
Is deep tissue massage helpful for hamstring/calf injury?
Tore my hamstring last Friday. Damage still being evaluated. Already watching video to figure out what I can do with tear. I have already naturally started massaging the area. Inflammation picking up without ace bandage. Does ace bandage tug at skin naturally massage and prevent swelling simultaneously? If its tight enough i almost feel like skin and muscle are moving together. Thank you for video. I dont think Ill foam roll until next week
Thank you for this video! As I progress through the exercises and stretches, do I still also do the previous ones as well? For example, if I do the heel slides and progress to the HS curls, would I only do the HS curls each day or would I do both the heel slides and HS curls?
Hi Jared! I have had bad knee pain for about 9 months now and had a little accident back in December were I fell running. Went to an orthopaedic doctor, took X-rays and MRIs and was diagnosed with chondromalacia patella for the persistent knee pain and also had gotten femoral bone contusion with minor ACL tear in the already affected (left) knee. I also have pain in left outer hip and am doing exercises that you taught in a video 4 years ago. My orthopaedist recommended Hamstring strengthening physio therapy.
I started physiotherapy but my therapist used to made me do weighted quad muscle exercises which made chondromalacia patella pain even worse so I recently stopped going to the therapist. Do you have any recommendations for me? I am starting a new physiotherapist soon but I feel like your judgement is better than my local therapists can you please help me? Thank you.
~Abhishek
Doctor, in the sitting test you mentioned, both my legs show symptoms of sciatica. Can it be? I don't understand why. I don't even know if it's sciatica. But when I go to sleep my right leg and lower back hurt
Plz plz plz plz help me doctor
I was doing stretching and resistance therapy exercises for almost a year (for back and knee) when a hamstring bafflingly became progressively more painful, until I stumbled on that leg, causing an amazing stab of pain. Thereafter I couldn't even sit without strong pain. I have no idea where it came from.
Now it's been a year since that, and I can drive the car without a pillow to sit on for about 1/2 hour before it becomes too uncomfortable.
Everything I read about or listen to online says it goes away in a few weeks with careful execise (which I've been doing) - I'm wondering why it is taking this long to completely heal? I think my best result has been laying prone and using a 12" resistance band on my ankles every other day.
How can we do the roller on hamstrings if our arms are not strong enough to hold us up?
Great question, @karenvasquez2455! You can get a partner to rub them for you, or handheld massagers ("massage guns") work really well. I hope that gives you some different ideas, and thanks for commenting!
@@toneandtighten thank you
My hamstrings is so much better thank you so much!
You're so welcome!
Excellent video. This guy is a gem 💎
I appreciate that!
Which of these is best for semitendinosus strain?