How To Stop Overcommitting
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- Опубликовано: 28 июн 2024
- The Ultimate Boundary Course: www.awakenjoy.life/boundary
We may struggle to say no to things or overload our plates with our and others' responsibilities for many reasons. This video discusses the common reasons people overcommit and the solution to the root causes.
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via RUclips, social media, or email, and provides services only in the manner mentioned above.
☀️☀️CHAPTERS☀️☀️
0:00 People-pleasing
1:14 Self-esteem
2:26 No one can do it as well as you
4:20 Unexpected events
5:56 Magical thinking about time
7:01 Deep issues beneath these reasons
12:01 Solution #1
14:21 Solution #2
16:14 Solution #3
This was really helpful! Simple and easy to understand!
Hi Barbara! Please make a video on trauma induced OCD, your words really give clear insight... waiting for your reply 😊
Thank you very much for your advice.
You are welcome!
My daily self care is already super heavy! Workouts, meditations, relaxations, somatic exercices, tai chi, how can I solve my problem?
My husband is the magical time person and I am the perfectionist... we can stress each other.😅
🤣 great combo to bring out stress! Yet also I think we sometimes choose partners who highlight where we need to heal ❤️
@@BarbaraHeffernan Absolutely, to point in the direction of Freud, my husband is very much like my father. If I learn to rebel against his behaviour, I will reduce my own stress in the future.
Thank you for your amazing work :)
You are welcome! Thank you for taking the time to send kind words 😃
@@BarbaraHeffernan Your videos really helped me in my therapy. I was having having trouble describing what happened in my childhood and since coming across this channel I feel I have a voice now, it's a strange feeling almost as if you know me deeply. So thank you again! I think I will do your boundary course in the near future, just taking my time so I commit and dedicate the attention it deserves.
P.S. I thought it might be helpful to share what made a difference compared to other channels. What really helped me was when you were giving real examples from your patient, because I can relate to that...almost immediately I can come up with my own examples ...just hearing the medical description of the "condition" etc it does do much...at least for me.
I need help please suffering from anxiety and high blood pressure and heart rising off 🙏
Go out, stay in the nature. Run, walk, climb, cycle, swim, chat, meditate, whatever outdoors, with any weather.