Awesome pairing of two exceptional tools. I'll be doing this tomorrow and posting to my Instagram page. Thank you so much for sharing this. Oh 1 question, do the swings have to all be hand to hand or can I mix between the traditional swing as well as hand 2 hand?
Thanks a lot, yes you can do that if you feel that’s best for your experience level. The is a pretty tough challenge, so be sure to have your prerequisites set in stone before you attempt it.
Do you have an Instagram page? Would love to follow you for more content. My name on instagram is @_the_unc0nventi0nal_mrs (the o's are zeros). I train almost exclusively with the steel mace, kettlebells, jump rope, and body weight exercises.
You wouldn’t get the same effect with the 10 & 2 with a club, but you could sub a swing type movement with the club. Like pendulum swings, I demo them in this video: m.ruclips.net/video/KusDk4px0oA/видео.html
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it's funny cause I was looking for a good HIIT on my cardio days...I am definitely doing this
Awesome pairing of two exceptional tools. I'll be doing this tomorrow and posting to my Instagram page. Thank you so much for sharing this. Oh 1 question, do the swings have to all be hand to hand or can I mix between the traditional swing as well as hand 2 hand?
Thanks a lot, yes you can do that if you feel that’s best for your experience level. The is a pretty tough challenge, so be sure to have your prerequisites set in stone before you attempt it.
Do you have an Instagram page? Would love to follow you for more content. My name on instagram is @_the_unc0nventi0nal_mrs (the o's are zeros). I train almost exclusively with the steel mace, kettlebells, jump rope, and body weight exercises.
Yes @ coach_vikingvaughn - the link is also in the description
thank you!
Can I use a steel club instead of a mace? (I have no mace)
You wouldn’t get the same effect with the 10 & 2 with a club, but you could sub a swing type movement with the club. Like pendulum swings, I demo them in this video: m.ruclips.net/video/KusDk4px0oA/видео.html