Should You Be Stretching

Despite what modern fads indicate, most people do not need to have an intensive stretching routine to be healthy. This video goes into the details of stretching: who should do it, who shouldn't do it, how should it be done, what is it even doing??
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*disclaimer: As always, the information in this video is meant to be informative. It is not meant to diagnose or recommend medical treatment. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This is for general information purposes only and does not replace a consultation with your own doctor/health professional.*

[@themasculinismmovement]

Thank you very much for this information. As a bodybuilder who suffers from a lot of pain such as sciatica, and has seen a lot of physical therapists and other types of people such as coaches who prescribe lots of stretching...I've unfortunately been making my problems worse all these years! I've been stretching almost every time I train! So I really needed to hear this!